Palmerita biscuit

Common Food

Total Energy

23.2

kcal

58.12

% from carbs

3.42

% from protein

38.46

% from fats

In 4.8 g

% daily value

Total Fat

1g

1.6%

Saturated

0.1g

0.7%

Polyunsaturated

0.6g

Monounsaturated

0.2g

Sodium, Na

8.3mg

0.4%

Potassium, K

1.7mg

Total Carbohydrates

3.4g

1.2%

Sugars

2.2g

4.4%

Protein

0.2g

0.4%

Water

0.2g

Sucrose

2.2g

Energy

97.2kJ

Calcium, Ca

0.3mg

Iron, Fe

0.1mg

Magnesium, Mg

0.4mg

Phosphorus, P

1.6mg

Selenium, Se

0.7UG

Lutein + zeaxanthin

1UG

Niacin

0.1mg

Folate, total

1.5UG

Choline, total

0.2mg

Vitamin K (phylloquinone)

0.4UG

Folic acid

1.2UG

Folate, food

0.2UG

Folate, DFE

2.3UG

Glutamic acid

0.1g

SFA 16:0

0.1g

MUFA 18:1

0.2g

PUFA 18:2

0.5g

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Palmerita biscuit

A typical serving 4.83 grams of Palmerita biscuit (4.83 grams) contains approximately 23.2345 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Palmerita biscuit depends on the ingredients and preparation method. On average, one serving 4.83 grams (4.83 grams) of Palmerita biscuit contains approximately 1.0236 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Palmerita biscuit depends on the ingredients exists in it. On average, 4.83 grams of Palmerita biscuit (about 4.83 grams) contains approximately 0.1967 grams of protein.

On average, 4.83 grams (about 4.83 grams) contains about 2.1859 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4.83 grams (about 4.83 grams) contains about 3.3849 grams of carbohydrates.

Palmerita biscuit contains approximately 0.0399 grams of fiber in 4.83 grams (about 4.83 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Palmerita

Common Food

23 kcal

Palmerita biscuits

Common Food

23 kcal

Galletas palmerita

Common Food

23 kcal

Galleta palmerita

Common Food

23 kcal

Palmerita afgana

Common Food

104 kcal

Palmerita de goya

Common Food

23 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

BBQ Sauce,NULL, 6 fl oz

Slim Chickens

320 kcal

Buffalo Sauce,NULL, 1.5 fl oz

Slim Chickens

80 kcal

Buffalo Sauce,NULL, 6 fl oz

Slim Chickens

480 kcal

Gravy Sauce,NULL, 6 fl oz

Slim Chickens

110 kcal

Gravy Sauce,NULL, 3 fl oz

Slim Chickens

60 kcal

Inferno Sauce,NULL, 1.5 fl oz

Slim Chickens

30 kcal

Hot Sauce,NULL, 6 fl oz

Slim Chickens

180 kcal

Inferno Sauce,NULL, 6 fl oz

Slim Chickens

120 kcal

Hot Sauce,NULL, 1.5 fl oz

Slim Chickens

45 kcal

Biscuit, 1 Biscuit

Frisch's Big Boy

300 kcal

Blue Cheese Sauce,NULL, 1.5 fl oz

Slim Chickens

270 kcal

Blue Cheese Sauce,NULL, 6 fl oz

Slim Chickens

1080 kcal

Honey BBQ Sauce,NULL, 1.5 fl oz

Slim Chickens

90 kcal

Biscuit

Common Food

212 kcal

How to burn 23 calories?

The amount of exercise required to burn off 4.83 grams Palmerita biscuit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.