Palmitos

Common Food

29.64

% from protein

54.29

% from carbs

54.29

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 33 g(33g)
Amount per serving
Calories
9.2
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0 g
0.2%

Polyunsaturated 0.1 g

Monounsaturated 0 g

Sodium, Na 140.6 mg
6.1%

Potassium, K 58.4 mg
1.2%

Total Carbohydrates 1.5 g
0.6%

Fiber 0.8 g
2.8%

Protein 0.8 g
1.7%

Water 29.8 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 2.6 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 12.9 UG

Folic acid 0 UG

Folate, food 12.9 UG

Folate, DFE 12.9 UG

Vitamin B-12 0 UG

Calcium 19.1 mg

Iron 1 mg

Magnesium 12.5 mg

Phosphorus, P 21.5 mg

Zinc 0.4 mg

Copper 0 mg

Manganese, Mn 0.5 mg

Selenium 0.2 UG

Ash 0.7 g

Energy 38.6 kJ

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0.1 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0.1 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0 g

Palmitos Nutrients FAQs

Nutrients

What is the calorie content of Palmitos?

A typical serving 1 trozo (33 grams) of Palmitos contains approximately 9 calories.

You can check the exact calorie content by logging Palmitos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Palmitos have?

The amount of fat in Palmitos depends on the ingredients and preparation method. On average, one serving 1 trozo (33 grams) of Palmitos contains approximately 0.2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Palmitos have?

The protein content in Palmitos depends on the ingredients exists in it. On average, 1 trozo (33 grams) of Palmitos contains approximately 0.83 grams of protein.

Know your exact protein requirement and how much protein you get from Palmitos, Download Nutribit app for healthier you!

How much sugar does a Palmitos have?

On average, 1 trozo (33 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Palmitos.

How Much carbohydrates (carbs) is in Palmitos?

The amount of carbohydrates (carbs) in Palmitos depends on its serving size and preparation. On average, 1 trozo (33 grams) contains about 1.52 grams of carbohydrates.

Download Nutribit app to get exact carb content from Palmitos.

How Much Fiber is in Palmitos?

Palmitos contains approximately 0.79 grams of fiber in 1 trozo (33 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Palmitos for healthier you!

What vitamins and minerals are in a Palmitos?

Vitamins in Palmitos:

  • Vitamin B-6:Palmitos has 0.0073 mg of Vitamin B-6.
  • Vitamin C:Palmitos has 2.607 mg of Vitamin C.

Palmitos contains following minerals:

  • Palmitos has 19.14mg of Calcium.
  • Palmitos has 140.58mg of Sodium, Na.
  • Palmitos has 58.41mg of Potassium, K.
  • Palmitos has 1.0329mg of Iron.

General

Does Palmitos contain caffeine?

Palmitos does not contain any caffeine.

Does Palmitos contain alcohol?

Palmitos does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Palmitos?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Palmitos and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Palmitos quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Palmitos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Palmitos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Palmitos for free?

Yes absolutely, Since Palmitos does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Palmitos with water tracking feature?

Palmitos does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Palmitos as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Palmitos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Palmitos nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Palmitos data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Palmitos

How to burn 9 calories?

The amount of exercise required to burn off 1 trozo Palmitos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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