Ensalada de palmitos

Common Food

Total Energy

133.6

kcal

23.6

% from carbs

8.15

% from protein

68.26

% from fats

In 170 g

% daily value

Total Fat

10.8g

16.7%

Saturated

1.5g

7.7%

Polyunsaturated

1.3g

Monounsaturated

7.5g

Sodium, Na

415.1mg

18%

Potassium, K

329.1mg

7%

Total Carbohydrates

8.4g

3.1%

Fiber

3.1g

10.9%

Sugars

2.3g

4.5%

Protein

2.9g

5.9%

Water

145.5g

Ash

2.3g

Sucrose

0.3g

Glucose

0.7g

Fructose

0.5g

Energy

558.6kJ

Galactose

0.1g

Calcium, Ca

94.2mg

Iron, Fe

2.8mg

Magnesium, Mg

44.4mg

Phosphorus, P

74mg

Zinc, Zn

1mg

Copper, Cu

0.1mg

Fluoride, F

1.4UG

Manganese, Mn

1.2mg

Selenium, Se

0.8UG

Vitamin A, IU

671.6IU

Vitamin A, RAE

33.5UG

Carotene, beta

402.3UG

Vitamin E (alpha-tocopherol)

1.6mg

Cryptoxanthin, beta

1.5UG

Lutein + zeaxanthin

839.1UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

15.8mg

Riboflavin

0.1mg

Niacin

0.5mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

65.1UG

Choline, total

7.1mg

Vitamin K (phylloquinone)

51.1UG

Folate, food

65.1UG

Folate, DFE

65.1UG

Betaine

0.1mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.2g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.3g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

1.3g

SFA 18:0

0.2g

MUFA 18:1

7.3g

PUFA 18:2

1.2g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

28.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ensalada de palmitos

A typical serving 1 salad of Ensalada de palmitos (170 grams) contains approximately 133.5861 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ensalada de palmitos depends on the ingredients and preparation method. On average, one serving 1 salad (170 grams) of Ensalada de palmitos contains approximately 10.8386 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ensalada de palmitos depends on the ingredients exists in it. On average, 1 salad of Ensalada de palmitos (about 170 grams) contains approximately 2.9314 grams of protein.

On average, 1 salad (about 170 grams) contains about 2.2534 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad (about 170 grams) contains about 8.3961 grams of carbohydrates.

Ensalada de palmitos contains approximately 3.0641 grams of fiber in 1 salad (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 134 calories?

The amount of exercise required to burn off 1 salad Ensalada de palmitos

Set Your Weight

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.