Ensalada de palmitos
Common Food
8.2
% from protein23.52
% from carbs23.52
% from fatNutrition Facts
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Ensalada de palmitos Nutrients FAQs
Nutrients
- Vitamin A:Ensalada de palmitos has 671.5731 IU of Vitamin A.
- Vitamin B-6:Ensalada de palmitos has 0.09 mg of Vitamin B-6.
- Vitamin C:Ensalada de palmitos has 15.7982 mg of Vitamin C.
- Ensalada de palmitos has 94.2116mg of Calcium.
- Ensalada de palmitos has 415.1122mg of Sodium, Na.
- Ensalada de palmitos has 329.0715mg of Potassium, K.
- Ensalada de palmitos has 2.8296mg of Iron.
What is the calorie content of Ensalada de palmitos?
A typical serving 1 salad (170 grams) of Ensalada de palmitos contains approximately 134 calories.
You can check the exact calorie content by logging Ensalada de palmitos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ensalada de palmitos have?
The amount of fat in Ensalada de palmitos depends on the ingredients and preparation method. On average, one serving 1 salad (170 grams) of Ensalada de palmitos contains approximately 10.84 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ensalada de palmitos have?
The protein content in Ensalada de palmitos depends on the ingredients exists in it. On average, 1 salad (170 grams) of Ensalada de palmitos contains approximately 2.93 grams of protein.
Know your exact protein requirement and how much protein you get from Ensalada de palmitos, Download Nutribit app for healthier you!
How much sugar does a Ensalada de palmitos have?
On average, 1 salad (170 grams) contains about 2.25 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensalada de palmitos.
How Much carbohydrates (carbs) is in Ensalada de palmitos?
The amount of carbohydrates (carbs) in Ensalada de palmitos depends on its serving size and preparation. On average, 1 salad (170 grams) contains about 8.4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ensalada de palmitos.
How Much Fiber is in Ensalada de palmitos?
Ensalada de palmitos contains approximately 3.06 grams of fiber in 1 salad (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ensalada de palmitos for healthier you!
What vitamins and minerals are in a Ensalada de palmitos?
Vitamins in Ensalada de palmitos:
Ensalada de palmitos contains following minerals:
General
Does Ensalada de palmitos contain caffeine?
Ensalada de palmitos does not contain any caffeine.
Does Ensalada de palmitos contain alcohol?
Ensalada de palmitos does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ensalada de palmitos?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensalada de palmitos and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ensalada de palmitos quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ensalada de palmitos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensalada de palmitos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ensalada de palmitos for free?
Yes! Since Ensalada de palmitos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ensalada de palmitos with water tracking feature?
Nutribit automatically calculates the water content of Ensalada de palmitos and adds it to your daily hydration log. Simply log Ensalada de palmitos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ensalada de palmitos as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ensalada de palmitos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ensalada de palmitos nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ensalada de palmitos data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ensalada de palmitos
Folate in Ensalada de palmitos supports DNA synthesis.
Vitamin B9 in Ensalada de palmitos is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Ensalada de palmitos promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Ensalada de palmitos intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Ensalada de palmitos helps prevent anemia.
Folate in Ensalada de palmitos helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Ensalada de palmitos supports heart health.
Vitamin B9 in Ensalada de palmitos helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Ensalada de palmitos improves brain function.
Folate in Ensalada de palmitos plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Ensalada de palmitos boosts immune function.
Adequate Boosts Immune Function in Ensalada de palmitos supports immune function by helping in the production of white blood cells.
Folate in Ensalada de palmitos promotes healthy skin and hair.
Vitamin B9 in Ensalada de palmitos aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Ensalada de palmitos regulates mood and mental health.
Folate in Ensalada de palmitos helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Ensalada de palmitos supports digestive health.
Folate in Ensalada de palmitos promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Sodium, Na in Ensalada de palmitos supports fluid balance.
Maintains Fluid Balance in Ensalada de palmitos helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ensalada de palmitos supports nerve function.
Supports Nerve Function in Ensalada de palmitos helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ensalada de palmitos helps regulate blood pressure.
Regulates Blood Pressure in Ensalada de palmitos helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ensalada de palmitos supports muscle function.
Aids Muscle Function in Ensalada de palmitos helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ensalada de palmitos aids nutrient absorption.
Improves Nutrient Absorption in Ensalada de palmitos assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ensalada de palmitos helps balance pH levels.
Balances pH Levels in Ensalada de palmitos helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ensalada de palmitos supports bone health.
Supports Bone Health in Ensalada de palmitos helps retain calcium and prevent the loss of bone density over time.
How to burn 134 calories?
The amount of exercise required to burn off 1 salad Ensalada de palmitos
Set Your Weight
4,200 steps
Average 2.3 ft stride
36 mins walk
5 km/hr or 3 mph
13 mins run
9 km/hr or 6 mph
32 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.