Palusami samoano

Common Food

20.93

% from protein

4.46

% from carbs

4.46

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 241.4 g(241g)
Amount per serving
Calories
446
% Daily value*

Total Fat 38.2 g
58.8%

Saturated 28.5 g
142.3%

Polyunsaturated 0.8 g

Monounsaturated 5.7 g

Cholesterol 65 mg
21.7%

Sodium, Na 695.3 mg
30.2%

Potassium, K 564.3 mg
12%

Total Carbohydrates 5.1 g
1.9%

Fiber 0.8 g
2.9%

Protein 24.1 g
48.2%

Water 172.3 g

Vitamin A 1707 IU

Retinol 0 UG

Vitamin A, RAE 85.4 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 7.6 IU

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 15.6 mg

Thiamin 0.1 mg

Riboflavin 0.3 mg

Niacin 3.1 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.2 mg

Folate 43.7 UG

Folic acid 0 UG

Folate, food 43.7 UG

Folate, DFE 43.7 UG

Vitamin B-12 1.2 UG

Choline, total 86.6 mg

Vitamin K (phylloquinone) 1.2 UG

Calcium 66.3 mg

Iron 6.2 mg

Magnesium 76.4 mg

Phosphorus, P 215.3 mg

Zinc 3.5 mg

Copper 0.4 mg

Manganese, Mn 1.1 mg

Selenium 32.8 UG

Ash 3.7 g

Theobromine 0 mg

Energy 1865.6 kJ

SFA 4:0 0 g

SFA 6:0 0.2 g

SFA 8:0 1.9 g

SFA 10:0 1.6 g

SFA 12:0 11.9 g

SFA 14:0 5 g

SFA 16:0 4.6 g

SFA 18:0 3.1 g

MUFA 18:1 4.9 g

PUFA 18:2 0.7 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.6 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Betaine 8.8 mg

Tryptophan 0.2 g

Threonine 0.9 g

Isoleucine 1 g

Leucine 1.8 g

Lysine 1.7 g

Methionine 0.5 g

Cystine 0.3 g

Phenylalanine 0.9 g

Tyrosine 0.8 g

Valine 1.1 g

Arginine 1.7 g

Histidine 0.7 g

Alanine 1.6 g

Aspartic acid 2.3 g

Glutamic acid 3.9 g

Glycine 1.8 g

Proline 1.6 g

Serine 1 g

Palusami samoano Nutrients FAQs

Nutrients

What is the calorie content of Palusami samoano?

A typical serving 0.5 taza (120.7 grams) of Palusami samoano contains approximately 223 calories.

You can check the exact calorie content by logging Palusami samoano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Palusami samoano have?

The amount of fat in Palusami samoano depends on the ingredients and preparation method. On average, one serving 0.5 taza (120.7 grams) of Palusami samoano contains approximately 19.11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Palusami samoano have?

The protein content in Palusami samoano depends on the ingredients exists in it. On average, 0.5 taza (120.7 grams) of Palusami samoano contains approximately 12.06 grams of protein.

Know your exact protein requirement and how much protein you get from Palusami samoano, Download Nutribit app for healthier you!

How much sugar does a Palusami samoano have?

On average, 0.5 taza (120.7 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Palusami samoano.

How Much carbohydrates (carbs) is in Palusami samoano?

The amount of carbohydrates (carbs) in Palusami samoano depends on its serving size and preparation. On average, 0.5 taza (120.7 grams) contains about 2.57 grams of carbohydrates.

Download Nutribit app to get exact carb content from Palusami samoano.

How Much Fiber is in Palusami samoano?

Palusami samoano contains approximately 0.4 grams of fiber in 0.5 taza (120.7 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Palusami samoano for healthier you!

What vitamins and minerals are in a Palusami samoano?

Vitamins in Palusami samoano:

  • Vitamin A:Palusami samoano has 853.3801 IU of Vitamin A.
  • Vitamin B-12:Palusami samoano has 0.6123 UG of Vitamin B-12.
  • Vitamin B-6:Palusami samoano has 0.0812 mg of Vitamin B-6.
  • Vitamin C:Palusami samoano has 7.7761 mg of Vitamin C.
  • Vitamin D:Palusami samoano has 3.7795 IU of Vitamin D.

Palusami samoano contains following minerals:

  • Palusami samoano has 33.1513mg of Calcium.
  • Palusami samoano has 347.5867mg of Sodium, Na.
  • Palusami samoano has 282.1229mg of Potassium, K.
  • Palusami samoano has 3.0952mg of Iron.

General

Does Palusami samoano contain caffeine?

Palusami samoano does not contain any caffeine.

Does Palusami samoano contain alcohol?

Palusami samoano does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Palusami samoano?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Palusami samoano and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Palusami samoano quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Palusami samoano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Palusami samoano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Palusami samoano for free?

Yes absolutely, Since Palusami samoano does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Palusami samoano with water tracking feature?

Palusami samoano does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Palusami samoano as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Palusami samoano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Palusami samoano nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Palusami samoano data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Palusami samoano

Protein, Vitamin A and Vitamin B-12 in Palusami samoano supports bone health.

  • Protein in Palusami samoano plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Palusami samoano contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Palusami samoano is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Palusami samoano supports building and repairing tissues.

Builds and repairs tissues in Palusami samoano is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Palusami samoano supports immune function.

Supports immune function in Palusami samoano is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Palusami samoano helps regulate enzymes and hormones.

Regulates enzymes and hormones in Palusami samoano is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Palusami samoano provides energy.

Provides energy in Palusami samoano can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Palusami samoano supports muscle growth and strength.

Supports muscle growth and strength in Palusami samoano is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Palusami samoano helps in weight management.

Helps in weight management in Palusami samoano promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Palusami samoano aids in the production of hemoglobin.

Aids in the production of hemoglobin in Palusami samoano is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Palusami samoano improves skin, hair, and nails.

Improves skin, hair, and nails in Palusami samoano is essential for the health and growth of hair, skin, and nails.

Protein in Palusami samoano regulates blood sugar levels.

Regulates blood sugar levels in Palusami samoano helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Palusami samoano supports eye health.

Vitamin A in Palusami samoano is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Palusami samoano boosts immune function.

Vitamin A in Palusami samoano helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Palusami samoano promotes healthy skin.

Vitamin A in Palusami samoano supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Palusami samoano enhances reproductive health.

Vitamin A in Palusami samoano plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Palusami samoano reduces the risk of certain cancers.

Vitamin A in Palusami samoano helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Palusami samoano promotes healthy development during pregnancy.

Vitamin A in Palusami samoano is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Palusami samoano maintains healthy mucous membranes.

Vitamin A in Palusami samoano helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Palusami samoano improves wound healing.

Vitamin A in Palusami samoano promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Palusami samoano may reduce the risk of macular degeneration.

Vitamin A in Palusami samoano, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-12 in Palusami samoano supports red blood cell production

Vitamin B12 in Palusami samoano plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Palusami samoano boosts energy levels

Vitamin B12 in Palusami samoano aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Palusami samoano promotes brain health

Vitamin B12 in Palusami samoano supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Palusami samoano aids in DNA synthesis

Vitamin B12 in Palusami samoano is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Palusami samoano improves mood and mental health

Vitamin B12 in Palusami samoano helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Palusami samoano maintains healthy skin, hair, and nails

Vitamin B12 in Palusami samoano contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Palusami samoano prevents birth defects

Vitamin B12 in Palusami samoano during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Palusami samoano reduces risk of macular degeneration

Vitamin B12 in Palusami samoano lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Palusami samoano supports cardiovascular health

Vitamin B12 in Palusami samoano helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Palusami samoano supports antioxidant protection.

Antioxidant Protection in Palusami samoano helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Palusami samoano supports thyroid function.

Thyroid Function in Palusami samoano helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Palusami samoano supports immune system health.

Immune System Support in Palusami samoano enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Palusami samoano supports heart health.

Heart Health in Palusami samoano helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Palusami samoano supports cancer prevention.

Cancer Prevention in Palusami samoano helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Palusami samoano supports cognitive function.

Cognitive Function in Palusami samoano may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Palusami samoano supports skin health.

Skin Health in Palusami samoano helps protect the skin from UV damage and supports wound healing.

Selenium in Palusami samoano supports reproductive health.

Reproductive Health in Palusami samoano regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Palusami samoano provides anti-inflammatory effects.

Anti-Inflammatory Effects in Palusami samoano helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Palusami samoano supports fluid balance.

Maintains Fluid Balance in Palusami samoano helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Palusami samoano supports nerve function.

Supports Nerve Function in Palusami samoano helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Palusami samoano helps regulate blood pressure.

Regulates Blood Pressure in Palusami samoano helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Palusami samoano supports muscle function.

Aids Muscle Function in Palusami samoano helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Palusami samoano aids nutrient absorption.

Improves Nutrient Absorption in Palusami samoano assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Palusami samoano helps balance pH levels.

Balances pH Levels in Palusami samoano helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Palusami samoano supports bone health.

Supports Bone Health in Palusami samoano helps retain calcium and prevent the loss of bone density over time.

Zinc in Palusami samoano boosts immune system

Boosts Immune System in Palusami samoano is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Palusami samoano promotes wound healing

Promotes Wound Healing in Palusami samoano plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Palusami samoano supports growth and development

Supports Growth and Development in Palusami samoano is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Palusami samoano improves skin health

Improves Skin Health in Palusami samoano helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Palusami samoano enhances brain function

Enhances Brain Function in Palusami samoano is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Palusami samoano regulates hormonal balance

Regulates Hormonal Balance in Palusami samoano helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Palusami samoano supports healthy vision

Supports Healthy Vision in Palusami samoano is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Palusami samoano improves digestive health

Improves Digestive Health in Palusami samoano supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Palusami samoano maintains healthy reproductive function

Maintains Healthy Reproductive Function in Palusami samoano plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Palusami samoano reduces inflammation

Reduces Inflammation in Palusami samoano has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 223 calories?

The amount of exercise required to burn off 0.5 taza Palusami samoano

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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