Salt beef palusami

Common Food

20.93

% from protein

4.46

% from carbs

4.46

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.8
% Daily value*

Total Fat 0.2 g
0.2%

Saturated 0.1 g
0.6%

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.3 mg
0.1%

Sodium, Na 2.9 mg
0.1%

Potassium, K 2.3 mg
0%

Total Carbohydrates 0 g
0%

Fiber 0 g
0%

Protein 0.1 g
0.2%

Water 0.7 g

Vitamin A 7.1 IU

Retinol 0 UG

Vitamin A, RAE 0.4 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0.4 mg

Vitamin K (phylloquinone) 0 UG

Calcium 0.3 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 0.9 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Theobromine 0 mg

Energy 7.7 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Salt beef palusami Nutrients FAQs

Nutrients

What is the calorie content of Salt beef palusami?

A typical serving 120.7 grams (120.7 grams) of Salt beef palusami contains approximately 223 calories.

You can check the exact calorie content by logging Salt beef palusami in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salt beef palusami have?

The amount of fat in Salt beef palusami depends on the ingredients and preparation method. On average, one serving 120.7 grams (120.7 grams) of Salt beef palusami contains approximately 19.11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salt beef palusami have?

The protein content in Salt beef palusami depends on the ingredients exists in it. On average, 120.7 grams (120.7 grams) of Salt beef palusami contains approximately 12.06 grams of protein.

Know your exact protein requirement and how much protein you get from Salt beef palusami, Download Nutribit app for healthier you!

How much sugar does a Salt beef palusami have?

On average, 120.7 grams (120.7 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salt beef palusami.

How Much carbohydrates (carbs) is in Salt beef palusami?

The amount of carbohydrates (carbs) in Salt beef palusami depends on its serving size and preparation. On average, 120.7 grams (120.7 grams) contains about 2.57 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salt beef palusami.

How Much Fiber is in Salt beef palusami?

Salt beef palusami contains approximately 0.4 grams of fiber in 120.7 grams (120.7 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salt beef palusami for healthier you!

What vitamins and minerals are in a Salt beef palusami?

Vitamins in Salt beef palusami:

  • Vitamin A:Salt beef palusami has 853.3801 IU of Vitamin A.
  • Vitamin B-12:Salt beef palusami has 0.6123 UG of Vitamin B-12.
  • Vitamin B-6:Salt beef palusami has 0.0812 mg of Vitamin B-6.
  • Vitamin C:Salt beef palusami has 7.7761 mg of Vitamin C.
  • Vitamin D:Salt beef palusami has 3.7795 IU of Vitamin D.

Salt beef palusami contains following minerals:

  • Salt beef palusami has 33.1513mg of Calcium.
  • Salt beef palusami has 347.5867mg of Sodium, Na.
  • Salt beef palusami has 282.1229mg of Potassium, K.
  • Salt beef palusami has 3.0952mg of Iron.

General

Does Salt beef palusami contain caffeine?

Salt beef palusami does not contain any caffeine.

Does Salt beef palusami contain alcohol?

Salt beef palusami does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salt beef palusami?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salt beef palusami and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salt beef palusami quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salt beef palusami in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salt beef palusami and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salt beef palusami for free?

Yes absolutely, Since Salt beef palusami does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salt beef palusami with water tracking feature?

Salt beef palusami does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Salt beef palusami as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salt beef palusami and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salt beef palusami nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salt beef palusami data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salt beef palusami

Protein, Vitamin A and Vitamin B-12 in Salt beef palusami supports bone health.

  • Protein in Salt beef palusami plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Salt beef palusami contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Salt beef palusami is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Salt beef palusami supports building and repairing tissues.

Builds and repairs tissues in Salt beef palusami is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Salt beef palusami supports immune function.

Supports immune function in Salt beef palusami is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Salt beef palusami helps regulate enzymes and hormones.

Regulates enzymes and hormones in Salt beef palusami is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Salt beef palusami provides energy.

Provides energy in Salt beef palusami can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Salt beef palusami supports muscle growth and strength.

Supports muscle growth and strength in Salt beef palusami is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Salt beef palusami helps in weight management.

Helps in weight management in Salt beef palusami promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Salt beef palusami aids in the production of hemoglobin.

Aids in the production of hemoglobin in Salt beef palusami is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Salt beef palusami improves skin, hair, and nails.

Improves skin, hair, and nails in Salt beef palusami is essential for the health and growth of hair, skin, and nails.

Protein in Salt beef palusami regulates blood sugar levels.

Regulates blood sugar levels in Salt beef palusami helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Salt beef palusami supports eye health.

Vitamin A in Salt beef palusami is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Salt beef palusami boosts immune function.

Vitamin A in Salt beef palusami helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Salt beef palusami promotes healthy skin.

Vitamin A in Salt beef palusami supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Salt beef palusami enhances reproductive health.

Vitamin A in Salt beef palusami plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Salt beef palusami reduces the risk of certain cancers.

Vitamin A in Salt beef palusami helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Salt beef palusami promotes healthy development during pregnancy.

Vitamin A in Salt beef palusami is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Salt beef palusami maintains healthy mucous membranes.

Vitamin A in Salt beef palusami helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Salt beef palusami improves wound healing.

Vitamin A in Salt beef palusami promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Salt beef palusami may reduce the risk of macular degeneration.

Vitamin A in Salt beef palusami, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-12 in Salt beef palusami supports red blood cell production

Vitamin B12 in Salt beef palusami plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Salt beef palusami boosts energy levels

Vitamin B12 in Salt beef palusami aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Salt beef palusami promotes brain health

Vitamin B12 in Salt beef palusami supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Salt beef palusami aids in DNA synthesis

Vitamin B12 in Salt beef palusami is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Salt beef palusami improves mood and mental health

Vitamin B12 in Salt beef palusami helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Salt beef palusami maintains healthy skin, hair, and nails

Vitamin B12 in Salt beef palusami contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Salt beef palusami prevents birth defects

Vitamin B12 in Salt beef palusami during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Salt beef palusami reduces risk of macular degeneration

Vitamin B12 in Salt beef palusami lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Salt beef palusami supports cardiovascular health

Vitamin B12 in Salt beef palusami helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Salt beef palusami supports antioxidant protection.

Antioxidant Protection in Salt beef palusami helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Salt beef palusami supports thyroid function.

Thyroid Function in Salt beef palusami helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Salt beef palusami supports immune system health.

Immune System Support in Salt beef palusami enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Salt beef palusami supports heart health.

Heart Health in Salt beef palusami helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Salt beef palusami supports cancer prevention.

Cancer Prevention in Salt beef palusami helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Salt beef palusami supports cognitive function.

Cognitive Function in Salt beef palusami may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Salt beef palusami supports skin health.

Skin Health in Salt beef palusami helps protect the skin from UV damage and supports wound healing.

Selenium in Salt beef palusami supports reproductive health.

Reproductive Health in Salt beef palusami regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Salt beef palusami provides anti-inflammatory effects.

Anti-Inflammatory Effects in Salt beef palusami helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Salt beef palusami supports fluid balance.

Maintains Fluid Balance in Salt beef palusami helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Salt beef palusami supports nerve function.

Supports Nerve Function in Salt beef palusami helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Salt beef palusami helps regulate blood pressure.

Regulates Blood Pressure in Salt beef palusami helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Salt beef palusami supports muscle function.

Aids Muscle Function in Salt beef palusami helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Salt beef palusami aids nutrient absorption.

Improves Nutrient Absorption in Salt beef palusami assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Salt beef palusami helps balance pH levels.

Balances pH Levels in Salt beef palusami helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Salt beef palusami supports bone health.

Supports Bone Health in Salt beef palusami helps retain calcium and prevent the loss of bone density over time.

Zinc in Salt beef palusami boosts immune system

Boosts Immune System in Salt beef palusami is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Salt beef palusami promotes wound healing

Promotes Wound Healing in Salt beef palusami plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Salt beef palusami supports growth and development

Supports Growth and Development in Salt beef palusami is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Salt beef palusami improves skin health

Improves Skin Health in Salt beef palusami helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Salt beef palusami enhances brain function

Enhances Brain Function in Salt beef palusami is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Salt beef palusami regulates hormonal balance

Regulates Hormonal Balance in Salt beef palusami helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Salt beef palusami supports healthy vision

Supports Healthy Vision in Salt beef palusami is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Salt beef palusami improves digestive health

Improves Digestive Health in Salt beef palusami supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Salt beef palusami maintains healthy reproductive function

Maintains Healthy Reproductive Function in Salt beef palusami plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Salt beef palusami reduces inflammation

Reduces Inflammation in Salt beef palusami has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 223 calories?

The amount of exercise required to burn off 120.7 grams Salt beef palusami

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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