Salt beef palusami

Common Food

Total Energy

223 kcal

4.51

% from carbs

20.98

% from protein

74.51

% from fats

Quantity

Unit

In 120.7 g

% daily value

Total Fat

19.1g

29.4%

Saturated

14.2g

71.1%

Polyunsaturated

0.4g

Monounsaturated

2.8g

Cholesterol

32.5mg

10.8%

Sodium, Na

347.6mg

15.1%

Potassium, K

282.1mg

Total Carbohydrates

2.6g

0.9%

Fiber

0.4g

1.4%

Protein

12.1g

24.1%

Water

86.1g

Ash

1.8g

Energy

932.7kJ

Calcium, Ca

33.2mg

Iron, Fe

3.1mg

Magnesium, Mg

38.2mg

Phosphorus, P

107.6mg

Zinc, Zn

1.7mg

Copper, Cu

0.2mg

Manganese, Mn

0.6mg

Selenium, Se

16.4UG

Vitamin A, IU

853.4IU

Vitamin A, RAE

42.7UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

3.8IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Vitamin C, total ascorbic acid

7.8mg

Riboflavin

0.1mg

Niacin

1.6mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

21.9UG

Vitamin B-12

0.6UG

Choline, total

43.3mg

Vitamin K (phylloquinone)

0.6UG

Folate, food

21.9UG

Folate, DFE

21.9UG

Betaine

4.4mg

Tryptophan

0.1g

Threonine

0.5g

Isoleucine

0.5g

Leucine

0.9g

Lysine

0.9g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

0.5g

Tyrosine

0.4g

Valine

0.6g

Arginine

0.9g

Histidine

0.4g

Alanine

0.8g

Aspartic acid

1.1g

Glutamic acid

2g

Glycine

0.9g

Proline

0.8g

Serine

0.5g

SFA 6:0

0.1g

SFA 8:0

0.9g

SFA 10:0

0.8g

SFA 12:0

6g

SFA 14:0

2.5g

SFA 16:0

2.3g

SFA 18:0

1.6g

MUFA 18:1

2.5g

PUFA 18:2

0.3g

PUFA 18:3

0.1g

MUFA 16:1

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salt beef palusami

How Many Calories Are in Salt beef palusami?

A typical serving 120.7 grams of Salt beef palusami (120.7 grams) contains approximately 222.9779 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Salt beef palusami?

The amount of fat in Salt beef palusami depends on the ingredients and preparation method. On average, one serving 120.7 grams (120.7 grams) of Salt beef palusami contains approximately 19.1142 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Salt beef palusami?

The protein content in Salt beef palusami depends on the ingredients exists in it. On average, 120.7 grams of Salt beef palusami (about 120.7 grams) contains approximately 12.0582 grams of protein.

How Much Sugar is in Salt beef palusami?

On average, 120.7 grams (about 120.7 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Salt beef palusami?

45 kcal

How to burn 223 calories?

The amount of exercise required to burn off 120.7 grams Salt beef palusami

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.