Palusami de corned beef

Common Food

20.93

% from protein

4.46

% from carbs

4.46

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 241.4 g(241g)
Amount per serving
Calories
446
% Daily value*

Total Fat 38.2 g
58.8%

Saturated 28.5 g
142.3%

Polyunsaturated 0.8 g

Monounsaturated 5.7 g

Cholesterol 65 mg
21.7%

Sodium, Na 695.3 mg
30.2%

Potassium, K 564.3 mg
12%

Total Carbohydrates 5.1 g
1.9%

Fiber 0.8 g
2.9%

Protein 24.1 g
48.2%

Water 172.3 g

Vitamin A 1707 IU

Retinol 0 UG

Vitamin A, RAE 85.4 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 7.6 IU

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 15.6 mg

Thiamin 0.1 mg

Riboflavin 0.3 mg

Niacin 3.1 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.2 mg

Folate 43.7 UG

Folic acid 0 UG

Folate, food 43.7 UG

Folate, DFE 43.7 UG

Vitamin B-12 1.2 UG

Choline, total 86.6 mg

Vitamin K (phylloquinone) 1.2 UG

Calcium 66.3 mg

Iron 6.2 mg

Magnesium 76.4 mg

Phosphorus, P 215.3 mg

Zinc 3.5 mg

Copper 0.4 mg

Manganese, Mn 1.1 mg

Selenium 32.8 UG

Ash 3.7 g

Theobromine 0 mg

Energy 1865.6 kJ

SFA 4:0 0 g

SFA 6:0 0.2 g

SFA 8:0 1.9 g

SFA 10:0 1.6 g

SFA 12:0 11.9 g

SFA 14:0 5 g

SFA 16:0 4.6 g

SFA 18:0 3.1 g

MUFA 18:1 4.9 g

PUFA 18:2 0.7 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.6 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Betaine 8.8 mg

Tryptophan 0.2 g

Threonine 0.9 g

Isoleucine 1 g

Leucine 1.8 g

Lysine 1.7 g

Methionine 0.5 g

Cystine 0.3 g

Phenylalanine 0.9 g

Tyrosine 0.8 g

Valine 1.1 g

Arginine 1.7 g

Histidine 0.7 g

Alanine 1.6 g

Aspartic acid 2.3 g

Glutamic acid 3.9 g

Glycine 1.8 g

Proline 1.6 g

Serine 1 g

Palusami de corned beef Nutrients FAQs

Nutrients

What is the calorie content of Palusami de corned beef?

A typical serving 0.5 taza (120.7 grams) of Palusami de corned beef contains approximately 223 calories.

You can check the exact calorie content by logging Palusami de corned beef in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Palusami de corned beef have?

The amount of fat in Palusami de corned beef depends on the ingredients and preparation method. On average, one serving 0.5 taza (120.7 grams) of Palusami de corned beef contains approximately 19.11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Palusami de corned beef have?

The protein content in Palusami de corned beef depends on the ingredients exists in it. On average, 0.5 taza (120.7 grams) of Palusami de corned beef contains approximately 12.06 grams of protein.

Know your exact protein requirement and how much protein you get from Palusami de corned beef, Download Nutribit app for healthier you!

How much sugar does a Palusami de corned beef have?

On average, 0.5 taza (120.7 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Palusami de corned beef.

How Much carbohydrates (carbs) is in Palusami de corned beef?

The amount of carbohydrates (carbs) in Palusami de corned beef depends on its serving size and preparation. On average, 0.5 taza (120.7 grams) contains about 2.57 grams of carbohydrates.

Download Nutribit app to get exact carb content from Palusami de corned beef.

How Much Fiber is in Palusami de corned beef?

Palusami de corned beef contains approximately 0.4 grams of fiber in 0.5 taza (120.7 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Palusami de corned beef for healthier you!

What vitamins and minerals are in a Palusami de corned beef?

Vitamins in Palusami de corned beef:

  • Vitamin A:Palusami de corned beef has 853.3801 IU of Vitamin A.
  • Vitamin B-12:Palusami de corned beef has 0.6123 UG of Vitamin B-12.
  • Vitamin B-6:Palusami de corned beef has 0.0812 mg of Vitamin B-6.
  • Vitamin C:Palusami de corned beef has 7.7761 mg of Vitamin C.
  • Vitamin D:Palusami de corned beef has 3.7795 IU of Vitamin D.

Palusami de corned beef contains following minerals:

  • Palusami de corned beef has 33.1513mg of Calcium.
  • Palusami de corned beef has 347.5867mg of Sodium, Na.
  • Palusami de corned beef has 282.1229mg of Potassium, K.
  • Palusami de corned beef has 3.0952mg of Iron.

General

Does Palusami de corned beef contain caffeine?

Palusami de corned beef does not contain any caffeine.

Does Palusami de corned beef contain alcohol?

Palusami de corned beef does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Palusami de corned beef?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Palusami de corned beef and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Palusami de corned beef quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Palusami de corned beef in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Palusami de corned beef and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Palusami de corned beef for free?

Yes absolutely, Since Palusami de corned beef does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Palusami de corned beef with water tracking feature?

Palusami de corned beef does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Palusami de corned beef as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Palusami de corned beef and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Palusami de corned beef nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Palusami de corned beef data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Palusami de corned beef

Protein, Vitamin A and Vitamin B-12 in Palusami de corned beef supports bone health.

  • Protein in Palusami de corned beef plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Palusami de corned beef contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Palusami de corned beef is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Palusami de corned beef supports building and repairing tissues.

Builds and repairs tissues in Palusami de corned beef is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Palusami de corned beef supports immune function.

Supports immune function in Palusami de corned beef is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Palusami de corned beef helps regulate enzymes and hormones.

Regulates enzymes and hormones in Palusami de corned beef is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Palusami de corned beef provides energy.

Provides energy in Palusami de corned beef can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Palusami de corned beef supports muscle growth and strength.

Supports muscle growth and strength in Palusami de corned beef is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Palusami de corned beef helps in weight management.

Helps in weight management in Palusami de corned beef promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Palusami de corned beef aids in the production of hemoglobin.

Aids in the production of hemoglobin in Palusami de corned beef is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Palusami de corned beef improves skin, hair, and nails.

Improves skin, hair, and nails in Palusami de corned beef is essential for the health and growth of hair, skin, and nails.

Protein in Palusami de corned beef regulates blood sugar levels.

Regulates blood sugar levels in Palusami de corned beef helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Palusami de corned beef supports eye health.

Vitamin A in Palusami de corned beef is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Palusami de corned beef boosts immune function.

Vitamin A in Palusami de corned beef helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Palusami de corned beef promotes healthy skin.

Vitamin A in Palusami de corned beef supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Palusami de corned beef enhances reproductive health.

Vitamin A in Palusami de corned beef plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Palusami de corned beef reduces the risk of certain cancers.

Vitamin A in Palusami de corned beef helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Palusami de corned beef promotes healthy development during pregnancy.

Vitamin A in Palusami de corned beef is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Palusami de corned beef maintains healthy mucous membranes.

Vitamin A in Palusami de corned beef helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Palusami de corned beef improves wound healing.

Vitamin A in Palusami de corned beef promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Palusami de corned beef may reduce the risk of macular degeneration.

Vitamin A in Palusami de corned beef, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-12 in Palusami de corned beef supports red blood cell production

Vitamin B12 in Palusami de corned beef plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Palusami de corned beef boosts energy levels

Vitamin B12 in Palusami de corned beef aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Palusami de corned beef promotes brain health

Vitamin B12 in Palusami de corned beef supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Palusami de corned beef aids in DNA synthesis

Vitamin B12 in Palusami de corned beef is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Palusami de corned beef improves mood and mental health

Vitamin B12 in Palusami de corned beef helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Palusami de corned beef maintains healthy skin, hair, and nails

Vitamin B12 in Palusami de corned beef contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Palusami de corned beef prevents birth defects

Vitamin B12 in Palusami de corned beef during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Palusami de corned beef reduces risk of macular degeneration

Vitamin B12 in Palusami de corned beef lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Palusami de corned beef supports cardiovascular health

Vitamin B12 in Palusami de corned beef helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Palusami de corned beef supports antioxidant protection.

Antioxidant Protection in Palusami de corned beef helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Palusami de corned beef supports thyroid function.

Thyroid Function in Palusami de corned beef helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Palusami de corned beef supports immune system health.

Immune System Support in Palusami de corned beef enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Palusami de corned beef supports heart health.

Heart Health in Palusami de corned beef helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Palusami de corned beef supports cancer prevention.

Cancer Prevention in Palusami de corned beef helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Palusami de corned beef supports cognitive function.

Cognitive Function in Palusami de corned beef may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Palusami de corned beef supports skin health.

Skin Health in Palusami de corned beef helps protect the skin from UV damage and supports wound healing.

Selenium in Palusami de corned beef supports reproductive health.

Reproductive Health in Palusami de corned beef regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Palusami de corned beef provides anti-inflammatory effects.

Anti-Inflammatory Effects in Palusami de corned beef helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Palusami de corned beef supports fluid balance.

Maintains Fluid Balance in Palusami de corned beef helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Palusami de corned beef supports nerve function.

Supports Nerve Function in Palusami de corned beef helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Palusami de corned beef helps regulate blood pressure.

Regulates Blood Pressure in Palusami de corned beef helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Palusami de corned beef supports muscle function.

Aids Muscle Function in Palusami de corned beef helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Palusami de corned beef aids nutrient absorption.

Improves Nutrient Absorption in Palusami de corned beef assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Palusami de corned beef helps balance pH levels.

Balances pH Levels in Palusami de corned beef helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Palusami de corned beef supports bone health.

Supports Bone Health in Palusami de corned beef helps retain calcium and prevent the loss of bone density over time.

Zinc in Palusami de corned beef boosts immune system

Boosts Immune System in Palusami de corned beef is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Palusami de corned beef promotes wound healing

Promotes Wound Healing in Palusami de corned beef plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Palusami de corned beef supports growth and development

Supports Growth and Development in Palusami de corned beef is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Palusami de corned beef improves skin health

Improves Skin Health in Palusami de corned beef helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Palusami de corned beef enhances brain function

Enhances Brain Function in Palusami de corned beef is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Palusami de corned beef regulates hormonal balance

Regulates Hormonal Balance in Palusami de corned beef helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Palusami de corned beef supports healthy vision

Supports Healthy Vision in Palusami de corned beef is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Palusami de corned beef improves digestive health

Improves Digestive Health in Palusami de corned beef supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Palusami de corned beef maintains healthy reproductive function

Maintains Healthy Reproductive Function in Palusami de corned beef plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Palusami de corned beef reduces inflammation

Reduces Inflammation in Palusami de corned beef has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 223 calories?

The amount of exercise required to burn off 0.5 taza Palusami de corned beef

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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