Pambazo

Common Food

12.39

% from protein

51.65

% from carbs

51.65

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 446.3 g(446g)
Amount per serving
Calories
812.3
% Daily value*

Total Fat 32.8 g
50.5%

Saturated 7.5 g
37.6%

Trans Fats 1.5 g

Polyunsaturated 11.8 g

Monounsaturated 9.6 g

Cholesterol 39 mg
13%

Sodium, Na 1202.9 mg
52.3%

Potassium, K 1543.6 mg
32.8%

Total Carbohydrates 106.1 g
38.6%

Fiber 8.5 g
30.3%

Sugars 10.5 g
20.9%

Starch 80.4 g

Protein 25.5 g
50.9%

Water 274.6 g

Vitamin A 3294 IU

Retinol 50.5 UG

Vitamin A, RAE 207.8 UG

Carotene, beta 870.4 UG

Carotene, alpha 4 UG

Vitamin E 1.7 mg

Vitamin D 19.7 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.5 UG

Vitamin D (D2 + D3) 0.5 UG

Cryptoxanthin, beta 1.2 UG

Lycopene 64.4 UG

Lutein + zeaxanthin 504.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.2 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 23.1 mg

Thiamin 1 mg

Riboflavin 0.8 mg

Niacin 10.4 mg

Pantothenic acid 1.6 mg

Vitamin B-6 1.1 mg

Folate 216.2 UG

Folic acid 68.6 UG

Folate, food 147.6 UG

Folate, DFE 264.3 UG

Vitamin B-12 0.5 UG

Choline, total 72.4 mg

Vitamin K 1.4 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 63.7 UG

Calcium 186.9 mg

Iron 7.1 mg

Magnesium 108.6 mg

Phosphorus, P 395.3 mg

Zinc 2.8 mg

Copper 0.5 mg

Fluoride, F 0.1 UG

Manganese, Mn 1.3 mg

Selenium 50.5 UG

Ash 7.2 g

Sucrose 3.1 g

Glucose 1.4 g

Fructose 2 g

Lactose 0.8 g

Maltose 2 g

Theobromine 0 mg

Energy 3400.2 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 0.2 g

SFA 14:0 0.6 g

SFA 16:0 3.9 g

SFA 18:0 2.2 g

SFA 20:0 0 g

MUFA 18:1 9.2 g

PUFA 18:2 10.5 g

PUFA 18:3 1.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 38.4 mg

SFA 15:0 0.1 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.9 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 6.5 g

PUFA 18:2 n-6 c,c 9.6 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.9 g

Fatty acids, total trans-polyenoic 0.5 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

MUFA 18:1-11 t (18:1t n-7) 0 g

Betaine 1.7 mg

Tryptophan 0.1 g

Threonine 0.4 g

Isoleucine 0.4 g

Leucine 0.7 g

Lysine 0.8 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.4 g

Tyrosine 0.3 g

Valine 0.6 g

Arginine 0.6 g

Histidine 0.3 g

Alanine 0.5 g

Aspartic acid 1.7 g

Glutamic acid 1.8 g

Glycine 0.4 g

Proline 0.4 g

Serine 0.4 g

Hydroxyproline 0 g

Pambazo Nutrients FAQs

Nutrients

What is the calorie content of Pambazo?

A typical serving 1 sandwich (446.27 grams) of Pambazo contains approximately 812 calories.

You can check the exact calorie content by logging Pambazo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pambazo have?

The amount of fat in Pambazo depends on the ingredients and preparation method. On average, one serving 1 sandwich (446.27 grams) of Pambazo contains approximately 32.84 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pambazo have?

The protein content in Pambazo depends on the ingredients exists in it. On average, 1 sandwich (446.27 grams) of Pambazo contains approximately 25.45 grams of protein.

Know your exact protein requirement and how much protein you get from Pambazo, Download Nutribit app for healthier you!

How much sugar does a Pambazo have?

On average, 1 sandwich (446.27 grams) contains about 10.47 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pambazo.

How Much carbohydrates (carbs) is in Pambazo?

The amount of carbohydrates (carbs) in Pambazo depends on its serving size and preparation. On average, 1 sandwich (446.27 grams) contains about 106.14 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pambazo.

How Much Fiber is in Pambazo?

Pambazo contains approximately 8.49 grams of fiber in 1 sandwich (446.27 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pambazo for healthier you!

What vitamins and minerals are in a Pambazo?

Vitamins in Pambazo:

  • Vitamin A:Pambazo has 3293.9583 IU of Vitamin A.
  • Vitamin B-12:Pambazo has 0.5023 UG of Vitamin B-12.
  • Vitamin B-6:Pambazo has 1.0782 mg of Vitamin B-6.
  • Vitamin C:Pambazo has 23.1485 mg of Vitamin C.
  • Vitamin D:Pambazo has 19.7367 IU of Vitamin D.
  • Vitamin K:Pambazo has 1.3728 UG of Vitamin K.

Pambazo contains following minerals:

  • Pambazo has 186.8727mg of Calcium.
  • Pambazo has 1202.9266mg of Sodium, Na.
  • Pambazo has 1543.5643mg of Potassium, K.
  • Pambazo has 7.1394mg of Iron.

General

Does Pambazo contain caffeine?

Pambazo does not contain any caffeine.

Does Pambazo contain alcohol?

Pambazo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pambazo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pambazo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pambazo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pambazo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pambazo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pambazo for free?

Yes! Since Pambazo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pambazo with water tracking feature?

Nutribit automatically calculates the water content of Pambazo and adds it to your daily hydration log. Simply log Pambazo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pambazo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pambazo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pambazo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pambazo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pambazo

Protein, Vitamin A and Vitamin B-12 in Pambazo supports bone health.

  • Protein in Pambazo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Pambazo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Pambazo is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber, Folate and Potassium, K in Pambazo supports heart health.

  • Soluble fiber in Pambazo can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Pambazo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Pambazo helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Pambazo regulates blood sugar.

  • Fiber in Pambazo helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Pambazo helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Pambazo improves skin health.

  • Fiber in Pambazo helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Pambazo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Pambazo boosts immune function.

  • Fiber in Pambazo supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Pambazo supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Pambazo boosts immune function.

  • Vitamin A in Pambazo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Pambazo enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Pambazo promotes healthy skin.

  • Vitamin A in Pambazo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Pambazo contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Potassium, K in Pambazo supports bone health.

  • Calcium in Pambazo is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Pambazo helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Pambazo supports muscle function.

  • Calcium in Pambazo plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Pambazo plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Pambazo supports heart health.

  • Calcium in Pambazo helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Pambazo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Pambazo supports bone health.

  • Magnesium in Pambazo helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Pambazo helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Pambazo aids muscle function.

  • Magnesium in Pambazo helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Pambazo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Pambazo provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pambazo are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pambazo supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pambazo aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pambazo helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pambazo help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pambazo helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pambazo can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pambazo aids weight management by helping you feel full longer.

Fiber-rich carbs from Pambazo help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pambazo enhances brain function and helps improve memory and focus.

Glucose from Pambazo is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pambazo boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pambazo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pambazo promotes gut health by feeding beneficial gut bacteria.

Fiber in Pambazo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pambazo improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pambazo support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pambazo helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pambazo, help regulate blood pressure and reduce hypertension risk.

Protein in Pambazo supports building and repairing tissues.

Builds and repairs tissues in Pambazo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pambazo supports immune function.

Supports immune function in Pambazo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pambazo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pambazo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pambazo provides energy.

Provides energy in Pambazo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pambazo supports muscle growth and strength.

Supports muscle growth and strength in Pambazo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pambazo helps in weight management.

Helps in weight management in Pambazo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pambazo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pambazo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pambazo improves skin, hair, and nails.

Improves skin, hair, and nails in Pambazo is essential for the health and growth of hair, skin, and nails.

Protein in Pambazo regulates blood sugar levels.

Regulates blood sugar levels in Pambazo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Pambazo supports digestion.

Fiber in Pambazo aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Pambazo aids in weight management.

Fiber-rich foods in Pambazo increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Pambazo promotes gut health.

Fiber in Pambazo acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Pambazo lowers the risk of colon cancer.

A high-fiber diet from Pambazo is linked to a reduced risk of colon cancer.

Fiber in Pambazo helps lower blood pressure.

Adequate fiber in Pambazo may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Pambazo reduces the risk of type 2 diabetes.

Fiber in Pambazo can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Pambazo supports eye health.

Vitamin A in Pambazo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Pambazo enhances reproductive health.

Vitamin A in Pambazo plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Pambazo reduces the risk of certain cancers.

Vitamin A in Pambazo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Pambazo promotes healthy development during pregnancy.

Vitamin A in Pambazo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Pambazo maintains healthy mucous membranes.

Vitamin A in Pambazo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Pambazo improves wound healing.

Vitamin A in Pambazo promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Pambazo may reduce the risk of macular degeneration.

Vitamin A in Pambazo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Pambazo supports brain health

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Vitamin B-6 in Pambazo boosts immune function

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Vitamin B-6 in Pambazo promotes red blood cell production

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Vitamin B-6 in Pambazo reduces symptoms of PMS

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Vitamin B-6 in Pambazo supports heart health

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Vitamin B-6 in Pambazo aids in protein metabolism

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Vitamin B-6 in Pambazo improves mood and reduces depression

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Vitamin B-6 in Pambazo supports healthy pregnancy

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Vitamin B-6 in Pambazo helps prevent anemia

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Vitamin B-6 in Pambazo reduces nausea during pregnancy

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Folate in Pambazo supports DNA synthesis.

Vitamin B9 in Pambazo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Pambazo promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Pambazo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Pambazo helps prevent anemia.

Folate in Pambazo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Pambazo improves brain function.

Folate in Pambazo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Pambazo promotes healthy skin and hair.

Vitamin B9 in Pambazo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Pambazo regulates mood and mental health.

Folate in Pambazo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Pambazo supports digestive health.

Folate in Pambazo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Pambazo supports red blood cell production

Vitamin B12 in Pambazo plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pambazo boosts energy levels

Vitamin B12 in Pambazo aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pambazo promotes brain health

Vitamin B12 in Pambazo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pambazo aids in DNA synthesis

Vitamin B12 in Pambazo is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pambazo improves mood and mental health

Vitamin B12 in Pambazo helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pambazo maintains healthy skin, hair, and nails

Vitamin B12 in Pambazo contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pambazo prevents birth defects

Vitamin B12 in Pambazo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pambazo reduces risk of macular degeneration

Vitamin B12 in Pambazo lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pambazo supports cardiovascular health

Vitamin B12 in Pambazo helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Pambazo supports nerve transmission.

Calcium in Pambazo is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Pambazo supports blood clotting.

Calcium in Pambazo is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Pambazo supports hormonal secretion.

Calcium in Pambazo regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Pambazo supports weight management.

Calcium in Pambazo may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Pambazo supports dental health.

Calcium in Pambazo strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Pambazo supports blood pressure regulation.

Calcium in Pambazo, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Pambazo supports antioxidant protection.

Antioxidant Protection in Pambazo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pambazo supports thyroid function.

Thyroid Function in Pambazo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pambazo supports immune system health.

Immune System Support in Pambazo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pambazo supports cancer prevention.

Cancer Prevention in Pambazo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pambazo supports cognitive function.

Cognitive Function in Pambazo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pambazo supports skin health.

Skin Health in Pambazo helps protect the skin from UV damage and supports wound healing.

Selenium in Pambazo supports reproductive health.

Reproductive Health in Pambazo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pambazo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pambazo helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Pambazo promotes heart health.

Promotes Heart Health in Pambazo helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Pambazo enhances nerve function.

Enhances Nerve Function in Pambazo supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Pambazo improves sleep quality.

Improves Sleep Quality in Pambazo regulates sleep patterns by supporting melatonin production.

Magnesium in Pambazo supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Pambazo helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Pambazo reduces migraine frequency.

Reduces Migraine Frequency in Pambazo may help reduce the frequency and severity of migraines.

Magnesium in Pambazo promotes digestive health.

Promotes Digestive Health in Pambazo supports bowel function and helps prevent constipation.

Magnesium in Pambazo helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Pambazo calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Pambazo boosts protein synthesis.

Boosts Protein Synthesis in Pambazo plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Pambazo supports fluid balance.

Maintains Fluid Balance in Pambazo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pambazo supports nerve function.

Supports Nerve Function in Pambazo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pambazo helps regulate blood pressure.

Regulates Blood Pressure in Pambazo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pambazo aids nutrient absorption.

Improves Nutrient Absorption in Pambazo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pambazo helps balance pH levels.

Balances pH Levels in Pambazo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Pambazo supports fluid balance.

Fluid Balance in Pambazo helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Pambazo supports nerve function.

Nerve Function in Pambazo is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Pambazo reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Pambazo may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Pambazo reduces water retention.

Reduces Water Retention in Pambazo helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Pambazo helps reduce hypertension.

Adequate Reduces Hypertension in Pambazo intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Pambazo supports red blood cell formation.

Copper in Pambazo plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Pambazo promotes healthy bones and connective tissues.

Copper in Pambazo is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Pambazo supports nervous system health.

Copper in Pambazo is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Pambazo acts as an antioxidant.

Copper in Pambazo is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Pambazo enhances iron absorption.

Copper in Pambazo helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Pambazo maintains cardiovascular health.

Copper in Pambazo helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Pambazo supports energy production.

Copper in Pambazo plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Pambazo regulates blood pressure.

Copper in Pambazo has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Pambazo boosts immune system

Boosts Immune System in Pambazo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pambazo promotes wound healing

Promotes Wound Healing in Pambazo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pambazo supports growth and development

Supports Growth and Development in Pambazo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pambazo enhances brain function

Enhances Brain Function in Pambazo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pambazo regulates hormonal balance

Regulates Hormonal Balance in Pambazo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pambazo supports healthy vision

Supports Healthy Vision in Pambazo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pambazo improves digestive health

Improves Digestive Health in Pambazo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pambazo maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pambazo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pambazo reduces inflammation

Reduces Inflammation in Pambazo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 812 calories?

The amount of exercise required to burn off 1 sandwich Pambazo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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