Sandwich au pambazo
Common Food
Total Energy
812.3
kcal
% from carbs
% from protein
% from fats
In 446.3 g
% daily value
Total Fat
32.8g
50.5%
Saturated
7.5g
37.6%
Trans Fats
1.5g
Polyunsaturated
11.8g
Monounsaturated
9.6g
Cholesterol
39mg
13%
Sodium, Na
1202.9mg
52.3%
Potassium, K
1543.6mg
32.8%
Total Carbohydrates
106.1g
38.6%
Fiber
8.5g
30.3%
Sugars
10.5g
20.9%
Starch
80.4g
Protein
25.5g
50.9%
Water
274.6g
Ash
7.2g
Sucrose
3.1g
Glucose
1.4g
Fructose
2g
Lactose
0.8g
Maltose
2g
Energy
3400.2kJ
Calcium, Ca
186.9mg
Iron, Fe
7.1mg
Magnesium, Mg
108.6mg
Phosphorus, P
395.3mg
Zinc, Zn
2.8mg
Copper, Cu
0.5mg
Fluoride, F
0.1UG
Manganese, Mn
1.3mg
Selenium, Se
50.5UG
Vitamin A, IU
3294IU
Retinol
50.5UG
Vitamin A, RAE
207.8UG
Carotene, beta
870.4UG
Carotene, alpha
4UG
Vitamin E (alpha-tocopherol)
1.7mg
Vitamin D (D2 + D3), International Units
19.7IU
Vitamin D3 (cholecalciferol)
0.5UG
Vitamin D (D2 + D3)
0.5UG
Cryptoxanthin, beta
1.2UG
Lycopene
64.4UG
Lutein + zeaxanthin
504.4UG
Tocopherol, gamma
0.3mg
Tocopherol, delta
0.1mg
Tocotrienol, beta
0.2mg
Vitamin C, total ascorbic acid
23.1mg
Thiamin
1mg
Riboflavin
0.8mg
Niacin
10.4mg
Pantothenic acid
1.6mg
Vitamin B-6
1.1mg
Folate, total
216.2UG
Vitamin B-12
0.5UG
Choline, total
72.4mg
Vitamin K (Menaquinone-4)
1.4UG
Vitamin K (phylloquinone)
63.7UG
Folic acid
68.6UG
Folate, food
147.6UG
Folate, DFE
264.3UG
Betaine
1.7mg
Tryptophan
0.1g
Threonine
0.4g
Isoleucine
0.4g
Leucine
0.7g
Lysine
0.8g
Methionine
0.2g
Cystine
0.1g
Phenylalanine
0.4g
Tyrosine
0.3g
Valine
0.6g
Arginine
0.6g
Histidine
0.3g
Alanine
0.5g
Aspartic acid
1.7g
Glutamic acid
1.8g
Glycine
0.4g
Proline
0.4g
Serine
0.4g
SFA 4:0
0.1g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.2g
SFA 14:0
0.6g
SFA 16:0
3.9g
SFA 18:0
2.2g
MUFA 18:1
9.2g
PUFA 18:2
10.5g
PUFA 18:3
1.3g
MUFA 16:1
0.3g
MUFA 20:1
0.1g
Phytosterols
38.4mg
SFA 15:0
0.1g
TFA 18:1 t
0.9g
MUFA 16:1 c
0.1g
MUFA 18:1 c
6.5g
PUFA 18:2 n-6 c,c
9.6g
Fatty acids, total trans-monoenoic
0.9g
Fatty acids, total trans-polyenoic
0.5g
PUFA 18:3 n-3 c,c,c (ALA)
1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Sandwich au pambazo
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How Much Fiber is in Sandwich au pambazo?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.