Pambazo sandwich

Common Food

12.39

% from protein

51.65

% from carbs

51.65

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.8
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.1 mg
0%

Sodium, Na 2.7 mg
0.1%

Potassium, K 3.5 mg
0.1%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0.1%

Sugars 0 g
0%

Starch 0.2 g

Protein 0.1 g
0.1%

Water 0.6 g

Vitamin A 7.4 IU

Retinol 0.1 UG

Vitamin A, RAE 0.5 UG

Carotene, beta 2 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0.1 UG

Lutein + zeaxanthin 1.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.5 UG

Folic acid 0.2 UG

Folate, food 0.3 UG

Folate, DFE 0.6 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.4 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 0.9 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 7.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

MUFA 18:1-11 t (18:1t n-7) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Pambazo sandwich Nutrients FAQs

Nutrients

What is the calorie content of Pambazo sandwich?

A typical serving 446.27 gramm (446.27 grams) of Pambazo sandwich contains approximately 812 calories.

You can check the exact calorie content by logging Pambazo sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pambazo sandwich have?

The amount of fat in Pambazo sandwich depends on the ingredients and preparation method. On average, one serving 446.27 gramm (446.27 grams) of Pambazo sandwich contains approximately 32.84 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pambazo sandwich have?

The protein content in Pambazo sandwich depends on the ingredients exists in it. On average, 446.27 gramm (446.27 grams) of Pambazo sandwich contains approximately 25.45 grams of protein.

Know your exact protein requirement and how much protein you get from Pambazo sandwich, Download Nutribit app for healthier you!

How much sugar does a Pambazo sandwich have?

On average, 446.27 gramm (446.27 grams) contains about 10.47 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pambazo sandwich.

How Much carbohydrates (carbs) is in Pambazo sandwich?

The amount of carbohydrates (carbs) in Pambazo sandwich depends on its serving size and preparation. On average, 446.27 gramm (446.27 grams) contains about 106.14 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pambazo sandwich.

How Much Fiber is in Pambazo sandwich?

Pambazo sandwich contains approximately 8.49 grams of fiber in 446.27 gramm (446.27 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pambazo sandwich for healthier you!

What vitamins and minerals are in a Pambazo sandwich?

Vitamins in Pambazo sandwich:

  • Vitamin A:Pambazo sandwich has 3293.9583 IU of Vitamin A.
  • Vitamin B-12:Pambazo sandwich has 0.5023 UG of Vitamin B-12.
  • Vitamin B-6:Pambazo sandwich has 1.0782 mg of Vitamin B-6.
  • Vitamin C:Pambazo sandwich has 23.1485 mg of Vitamin C.
  • Vitamin D:Pambazo sandwich has 19.7367 IU of Vitamin D.
  • Vitamin K:Pambazo sandwich has 1.3728 UG of Vitamin K.

Pambazo sandwich contains following minerals:

  • Pambazo sandwich has 186.8727mg of Calcium.
  • Pambazo sandwich has 1202.9266mg of Sodium, Na.
  • Pambazo sandwich has 1543.5643mg of Potassium, K.
  • Pambazo sandwich has 7.1394mg of Iron.

General

Does Pambazo sandwich contain caffeine?

Pambazo sandwich does not contain any caffeine.

Does Pambazo sandwich contain alcohol?

Pambazo sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pambazo sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pambazo sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pambazo sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pambazo sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pambazo sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pambazo sandwich for free?

Yes! Since Pambazo sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pambazo sandwich with water tracking feature?

Nutribit automatically calculates the water content of Pambazo sandwich and adds it to your daily hydration log. Simply log Pambazo sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pambazo sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pambazo sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pambazo sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pambazo sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pambazo sandwich

Protein, Vitamin A and Vitamin B-12 in Pambazo sandwich supports bone health.

  • Protein in Pambazo sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Pambazo sandwich contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Pambazo sandwich is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber, Folate and Potassium, K in Pambazo sandwich supports heart health.

  • Soluble fiber in Pambazo sandwich can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Pambazo sandwich helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Pambazo sandwich helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Pambazo sandwich regulates blood sugar.

  • Fiber in Pambazo sandwich helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Pambazo sandwich helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Pambazo sandwich improves skin health.

  • Fiber in Pambazo sandwich helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Pambazo sandwich helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Pambazo sandwich boosts immune function.

  • Fiber in Pambazo sandwich supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Pambazo sandwich supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Pambazo sandwich boosts immune function.

  • Vitamin A in Pambazo sandwich helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Pambazo sandwich enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Pambazo sandwich promotes healthy skin.

  • Vitamin A in Pambazo sandwich supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Pambazo sandwich contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Potassium, K in Pambazo sandwich supports bone health.

  • Calcium in Pambazo sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Pambazo sandwich helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Pambazo sandwich supports muscle function.

  • Calcium in Pambazo sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Pambazo sandwich plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Pambazo sandwich supports heart health.

  • Calcium in Pambazo sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Pambazo sandwich helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Pambazo sandwich supports bone health.

  • Magnesium in Pambazo sandwich helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Pambazo sandwich helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Pambazo sandwich aids muscle function.

  • Magnesium in Pambazo sandwich helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Pambazo sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Pambazo sandwich provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pambazo sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pambazo sandwich supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pambazo sandwich aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pambazo sandwich helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pambazo sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pambazo sandwich helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pambazo sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pambazo sandwich aids weight management by helping you feel full longer.

Fiber-rich carbs from Pambazo sandwich help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pambazo sandwich enhances brain function and helps improve memory and focus.

Glucose from Pambazo sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pambazo sandwich boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pambazo sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pambazo sandwich promotes gut health by feeding beneficial gut bacteria.

Fiber in Pambazo sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pambazo sandwich improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pambazo sandwich support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pambazo sandwich helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pambazo sandwich, help regulate blood pressure and reduce hypertension risk.

Protein in Pambazo sandwich supports building and repairing tissues.

Builds and repairs tissues in Pambazo sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pambazo sandwich supports immune function.

Supports immune function in Pambazo sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pambazo sandwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pambazo sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pambazo sandwich provides energy.

Provides energy in Pambazo sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pambazo sandwich supports muscle growth and strength.

Supports muscle growth and strength in Pambazo sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pambazo sandwich helps in weight management.

Helps in weight management in Pambazo sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pambazo sandwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pambazo sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pambazo sandwich improves skin, hair, and nails.

Improves skin, hair, and nails in Pambazo sandwich is essential for the health and growth of hair, skin, and nails.

Protein in Pambazo sandwich regulates blood sugar levels.

Regulates blood sugar levels in Pambazo sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Pambazo sandwich supports digestion.

Fiber in Pambazo sandwich aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Pambazo sandwich aids in weight management.

Fiber-rich foods in Pambazo sandwich increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Pambazo sandwich promotes gut health.

Fiber in Pambazo sandwich acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Pambazo sandwich lowers the risk of colon cancer.

A high-fiber diet from Pambazo sandwich is linked to a reduced risk of colon cancer.

Fiber in Pambazo sandwich helps lower blood pressure.

Adequate fiber in Pambazo sandwich may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Pambazo sandwich reduces the risk of type 2 diabetes.

Fiber in Pambazo sandwich can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Pambazo sandwich supports eye health.

Vitamin A in Pambazo sandwich is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Pambazo sandwich enhances reproductive health.

Vitamin A in Pambazo sandwich plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Pambazo sandwich reduces the risk of certain cancers.

Vitamin A in Pambazo sandwich helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Pambazo sandwich promotes healthy development during pregnancy.

Vitamin A in Pambazo sandwich is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Pambazo sandwich maintains healthy mucous membranes.

Vitamin A in Pambazo sandwich helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Pambazo sandwich improves wound healing.

Vitamin A in Pambazo sandwich promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Pambazo sandwich may reduce the risk of macular degeneration.

Vitamin A in Pambazo sandwich, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Pambazo sandwich supports brain health

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Vitamin B-6 in Pambazo sandwich boosts immune function

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Vitamin B-6 in Pambazo sandwich promotes red blood cell production

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Vitamin B-6 in Pambazo sandwich reduces symptoms of PMS

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Vitamin B-6 in Pambazo sandwich supports heart health

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Vitamin B-6 in Pambazo sandwich aids in protein metabolism

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Vitamin B-6 in Pambazo sandwich improves mood and reduces depression

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Vitamin B-6 in Pambazo sandwich supports healthy pregnancy

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Vitamin B-6 in Pambazo sandwich helps prevent anemia

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Vitamin B-6 in Pambazo sandwich reduces nausea during pregnancy

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Folate in Pambazo sandwich supports DNA synthesis.

Vitamin B9 in Pambazo sandwich is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Pambazo sandwich promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Pambazo sandwich intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Pambazo sandwich helps prevent anemia.

Folate in Pambazo sandwich helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Pambazo sandwich improves brain function.

Folate in Pambazo sandwich plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Pambazo sandwich promotes healthy skin and hair.

Vitamin B9 in Pambazo sandwich aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Pambazo sandwich regulates mood and mental health.

Folate in Pambazo sandwich helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Pambazo sandwich supports digestive health.

Folate in Pambazo sandwich promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Pambazo sandwich supports red blood cell production

Vitamin B12 in Pambazo sandwich plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pambazo sandwich boosts energy levels

Vitamin B12 in Pambazo sandwich aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pambazo sandwich promotes brain health

Vitamin B12 in Pambazo sandwich supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pambazo sandwich aids in DNA synthesis

Vitamin B12 in Pambazo sandwich is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pambazo sandwich improves mood and mental health

Vitamin B12 in Pambazo sandwich helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pambazo sandwich maintains healthy skin, hair, and nails

Vitamin B12 in Pambazo sandwich contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pambazo sandwich prevents birth defects

Vitamin B12 in Pambazo sandwich during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pambazo sandwich reduces risk of macular degeneration

Vitamin B12 in Pambazo sandwich lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pambazo sandwich supports cardiovascular health

Vitamin B12 in Pambazo sandwich helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Pambazo sandwich supports nerve transmission.

Calcium in Pambazo sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Pambazo sandwich supports blood clotting.

Calcium in Pambazo sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Pambazo sandwich supports hormonal secretion.

Calcium in Pambazo sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Pambazo sandwich supports weight management.

Calcium in Pambazo sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Pambazo sandwich supports dental health.

Calcium in Pambazo sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Pambazo sandwich supports blood pressure regulation.

Calcium in Pambazo sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Pambazo sandwich supports antioxidant protection.

Antioxidant Protection in Pambazo sandwich helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pambazo sandwich supports thyroid function.

Thyroid Function in Pambazo sandwich helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pambazo sandwich supports immune system health.

Immune System Support in Pambazo sandwich enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pambazo sandwich supports cancer prevention.

Cancer Prevention in Pambazo sandwich helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pambazo sandwich supports cognitive function.

Cognitive Function in Pambazo sandwich may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pambazo sandwich supports skin health.

Skin Health in Pambazo sandwich helps protect the skin from UV damage and supports wound healing.

Selenium in Pambazo sandwich supports reproductive health.

Reproductive Health in Pambazo sandwich regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pambazo sandwich provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pambazo sandwich helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Pambazo sandwich promotes heart health.

Promotes Heart Health in Pambazo sandwich helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Pambazo sandwich enhances nerve function.

Enhances Nerve Function in Pambazo sandwich supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Pambazo sandwich improves sleep quality.

Improves Sleep Quality in Pambazo sandwich regulates sleep patterns by supporting melatonin production.

Magnesium in Pambazo sandwich supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Pambazo sandwich helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Pambazo sandwich reduces migraine frequency.

Reduces Migraine Frequency in Pambazo sandwich may help reduce the frequency and severity of migraines.

Magnesium in Pambazo sandwich promotes digestive health.

Promotes Digestive Health in Pambazo sandwich supports bowel function and helps prevent constipation.

Magnesium in Pambazo sandwich helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Pambazo sandwich calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Pambazo sandwich boosts protein synthesis.

Boosts Protein Synthesis in Pambazo sandwich plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Pambazo sandwich supports fluid balance.

Maintains Fluid Balance in Pambazo sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pambazo sandwich supports nerve function.

Supports Nerve Function in Pambazo sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pambazo sandwich helps regulate blood pressure.

Regulates Blood Pressure in Pambazo sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pambazo sandwich aids nutrient absorption.

Improves Nutrient Absorption in Pambazo sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pambazo sandwich helps balance pH levels.

Balances pH Levels in Pambazo sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Pambazo sandwich supports fluid balance.

Fluid Balance in Pambazo sandwich helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Pambazo sandwich supports nerve function.

Nerve Function in Pambazo sandwich is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Pambazo sandwich reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Pambazo sandwich may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Pambazo sandwich reduces water retention.

Reduces Water Retention in Pambazo sandwich helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Pambazo sandwich helps reduce hypertension.

Adequate Reduces Hypertension in Pambazo sandwich intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Pambazo sandwich supports red blood cell formation.

Copper in Pambazo sandwich plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Pambazo sandwich promotes healthy bones and connective tissues.

Copper in Pambazo sandwich is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Pambazo sandwich supports nervous system health.

Copper in Pambazo sandwich is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Pambazo sandwich acts as an antioxidant.

Copper in Pambazo sandwich is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Pambazo sandwich enhances iron absorption.

Copper in Pambazo sandwich helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Pambazo sandwich maintains cardiovascular health.

Copper in Pambazo sandwich helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Pambazo sandwich supports energy production.

Copper in Pambazo sandwich plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Pambazo sandwich regulates blood pressure.

Copper in Pambazo sandwich has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Pambazo sandwich boosts immune system

Boosts Immune System in Pambazo sandwich is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pambazo sandwich promotes wound healing

Promotes Wound Healing in Pambazo sandwich plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pambazo sandwich supports growth and development

Supports Growth and Development in Pambazo sandwich is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pambazo sandwich enhances brain function

Enhances Brain Function in Pambazo sandwich is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pambazo sandwich regulates hormonal balance

Regulates Hormonal Balance in Pambazo sandwich helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pambazo sandwich supports healthy vision

Supports Healthy Vision in Pambazo sandwich is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pambazo sandwich improves digestive health

Improves Digestive Health in Pambazo sandwich supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pambazo sandwich maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pambazo sandwich plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pambazo sandwich reduces inflammation

Reduces Inflammation in Pambazo sandwich has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 812 calories?

The amount of exercise required to burn off 446.27 gramm Pambazo sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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