Pamoña sabrosa
Common Food
16.37
% from protein37.42
% from carbs37.42
% from fatNutrition Facts
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Pamoña sabrosa Nutrients FAQs
Nutrients
- Vitamin A:Pamoña sabrosa has 541.0476 IU of Vitamin A.
- Vitamin B-12:Pamoña sabrosa has 0.5393 UG of Vitamin B-12.
- Vitamin B-6:Pamoña sabrosa has 0.1397 mg of Vitamin B-6.
- Vitamin C:Pamoña sabrosa has 4.5531 mg of Vitamin C.
- Vitamin D:Pamoña sabrosa has 37.31 IU of Vitamin D.
- Vitamin K:Pamoña sabrosa has 1.0206 UG of Vitamin K.
- Pamoña sabrosa has 183.2963mg of Calcium.
- Pamoña sabrosa has 475.7072mg of Sodium, Na.
- Pamoña sabrosa has 236.5241mg of Potassium, K.
- Pamoña sabrosa has 0.4274mg of Iron.
What is the calorie content of Pamoña sabrosa?
A typical serving 1 pamonha (127.94 grams) of Pamoña sabrosa contains approximately 193 calories.
You can check the exact calorie content by logging Pamoña sabrosa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pamoña sabrosa have?
The amount of fat in Pamoña sabrosa depends on the ingredients and preparation method. On average, one serving 1 pamonha (127.94 grams) of Pamoña sabrosa contains approximately 10.55 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pamoña sabrosa have?
The protein content in Pamoña sabrosa depends on the ingredients exists in it. On average, 1 pamonha (127.94 grams) of Pamoña sabrosa contains approximately 8.41 grams of protein.
Know your exact protein requirement and how much protein you get from Pamoña sabrosa, Download Nutribit app for healthier you!
How much sugar does a Pamoña sabrosa have?
On average, 1 pamonha (127.94 grams) contains about 5.12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pamoña sabrosa.
How Much carbohydrates (carbs) is in Pamoña sabrosa?
The amount of carbohydrates (carbs) in Pamoña sabrosa depends on its serving size and preparation. On average, 1 pamonha (127.94 grams) contains about 19.22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pamoña sabrosa.
How Much Fiber is in Pamoña sabrosa?
Pamoña sabrosa contains approximately 1.92 grams of fiber in 1 pamonha (127.94 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pamoña sabrosa for healthier you!
What vitamins and minerals are in a Pamoña sabrosa?
Vitamins in Pamoña sabrosa:
Pamoña sabrosa contains following minerals:
General
Does Pamoña sabrosa contain caffeine?
Pamoña sabrosa does not contain any caffeine.
Does Pamoña sabrosa contain alcohol?
Pamoña sabrosa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pamoña sabrosa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pamoña sabrosa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pamoña sabrosa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pamoña sabrosa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pamoña sabrosa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pamoña sabrosa for free?
Yes! Since Pamoña sabrosa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pamoña sabrosa with water tracking feature?
Nutribit automatically calculates the water content of Pamoña sabrosa and adds it to your daily hydration log. Simply log Pamoña sabrosa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pamoña sabrosa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pamoña sabrosa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pamoña sabrosa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pamoña sabrosa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pamoña sabrosa
Protein and Vitamin B-12 in Pamoña sabrosa supports bone health.
Protein in Pamoña sabrosa plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Pamoña sabrosa is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Pamoña sabrosa supports building and repairing tissues.
Builds and repairs tissues in Pamoña sabrosa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pamoña sabrosa supports immune function.
Supports immune function in Pamoña sabrosa is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pamoña sabrosa helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pamoña sabrosa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pamoña sabrosa provides energy.
Provides energy in Pamoña sabrosa can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pamoña sabrosa supports muscle growth and strength.
Supports muscle growth and strength in Pamoña sabrosa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pamoña sabrosa helps in weight management.
Helps in weight management in Pamoña sabrosa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pamoña sabrosa aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pamoña sabrosa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pamoña sabrosa improves skin, hair, and nails.
Improves skin, hair, and nails in Pamoña sabrosa is essential for the health and growth of hair, skin, and nails.
Protein in Pamoña sabrosa regulates blood sugar levels.
Regulates blood sugar levels in Pamoña sabrosa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Pamoña sabrosa supports red blood cell production
Vitamin B12 in Pamoña sabrosa plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pamoña sabrosa boosts energy levels
Vitamin B12 in Pamoña sabrosa aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pamoña sabrosa promotes brain health
Vitamin B12 in Pamoña sabrosa supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pamoña sabrosa aids in DNA synthesis
Vitamin B12 in Pamoña sabrosa is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pamoña sabrosa improves mood and mental health
Vitamin B12 in Pamoña sabrosa helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pamoña sabrosa maintains healthy skin, hair, and nails
Vitamin B12 in Pamoña sabrosa contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pamoña sabrosa prevents birth defects
Vitamin B12 in Pamoña sabrosa during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pamoña sabrosa reduces risk of macular degeneration
Vitamin B12 in Pamoña sabrosa lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pamoña sabrosa supports cardiovascular health
Vitamin B12 in Pamoña sabrosa helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Pamoña sabrosa supports bone health.
Calcium in Pamoña sabrosa is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Pamoña sabrosa supports muscle function.
Calcium in Pamoña sabrosa plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Pamoña sabrosa supports heart health.
Calcium in Pamoña sabrosa helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Pamoña sabrosa supports nerve transmission.
Calcium in Pamoña sabrosa is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pamoña sabrosa supports blood clotting.
Calcium in Pamoña sabrosa is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pamoña sabrosa supports hormonal secretion.
Calcium in Pamoña sabrosa regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pamoña sabrosa supports weight management.
Calcium in Pamoña sabrosa may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pamoña sabrosa supports dental health.
Calcium in Pamoña sabrosa strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pamoña sabrosa supports blood pressure regulation.
Calcium in Pamoña sabrosa, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Pamoña sabrosa supports fluid balance.
Maintains Fluid Balance in Pamoña sabrosa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pamoña sabrosa supports nerve function.
Supports Nerve Function in Pamoña sabrosa helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pamoña sabrosa helps regulate blood pressure.
Regulates Blood Pressure in Pamoña sabrosa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pamoña sabrosa supports muscle function.
Aids Muscle Function in Pamoña sabrosa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pamoña sabrosa aids nutrient absorption.
Improves Nutrient Absorption in Pamoña sabrosa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pamoña sabrosa helps balance pH levels.
Balances pH Levels in Pamoña sabrosa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pamoña sabrosa supports bone health.
Supports Bone Health in Pamoña sabrosa helps retain calcium and prevent the loss of bone density over time.
How to burn 193 calories?
The amount of exercise required to burn off 1 pamonha Pamoña sabrosa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.