Pamoña salada
Common Food
16.37
% from protein37.42
% from carbs37.42
% from fatNutrition Facts
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Pamoña salada Nutrients FAQs
Nutrients
- Vitamin A:Pamoña salada has 541.0476 IU of Vitamin A.
- Vitamin B-12:Pamoña salada has 0.5393 UG of Vitamin B-12.
- Vitamin B-6:Pamoña salada has 0.1397 mg of Vitamin B-6.
- Vitamin C:Pamoña salada has 4.5531 mg of Vitamin C.
- Vitamin D:Pamoña salada has 37.31 IU of Vitamin D.
- Vitamin K:Pamoña salada has 1.0206 UG of Vitamin K.
- Pamoña salada has 183.2963mg of Calcium.
- Pamoña salada has 475.7072mg of Sodium, Na.
- Pamoña salada has 236.5241mg of Potassium, K.
- Pamoña salada has 0.4274mg of Iron.
What is the calorie content of Pamoña salada?
A typical serving 1 pamonha (127.94 grams) of Pamoña salada contains approximately 193 calories.
You can check the exact calorie content by logging Pamoña salada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pamoña salada have?
The amount of fat in Pamoña salada depends on the ingredients and preparation method. On average, one serving 1 pamonha (127.94 grams) of Pamoña salada contains approximately 10.55 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pamoña salada have?
The protein content in Pamoña salada depends on the ingredients exists in it. On average, 1 pamonha (127.94 grams) of Pamoña salada contains approximately 8.41 grams of protein.
Know your exact protein requirement and how much protein you get from Pamoña salada, Download Nutribit app for healthier you!
How much sugar does a Pamoña salada have?
On average, 1 pamonha (127.94 grams) contains about 5.12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pamoña salada.
How Much carbohydrates (carbs) is in Pamoña salada?
The amount of carbohydrates (carbs) in Pamoña salada depends on its serving size and preparation. On average, 1 pamonha (127.94 grams) contains about 19.22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pamoña salada.
How Much Fiber is in Pamoña salada?
Pamoña salada contains approximately 1.92 grams of fiber in 1 pamonha (127.94 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pamoña salada for healthier you!
What vitamins and minerals are in a Pamoña salada?
Vitamins in Pamoña salada:
Pamoña salada contains following minerals:
General
Does Pamoña salada contain caffeine?
Pamoña salada does not contain any caffeine.
Does Pamoña salada contain alcohol?
Pamoña salada does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pamoña salada?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pamoña salada and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pamoña salada quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pamoña salada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pamoña salada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pamoña salada for free?
Yes! Since Pamoña salada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pamoña salada with water tracking feature?
Nutribit automatically calculates the water content of Pamoña salada and adds it to your daily hydration log. Simply log Pamoña salada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pamoña salada as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pamoña salada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pamoña salada nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pamoña salada data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pamoña salada
Protein and Vitamin B-12 in Pamoña salada supports bone health.
Protein in Pamoña salada plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Pamoña salada is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Pamoña salada supports building and repairing tissues.
Builds and repairs tissues in Pamoña salada is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pamoña salada supports immune function.
Supports immune function in Pamoña salada is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pamoña salada helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pamoña salada is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pamoña salada provides energy.
Provides energy in Pamoña salada can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pamoña salada supports muscle growth and strength.
Supports muscle growth and strength in Pamoña salada is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pamoña salada helps in weight management.
Helps in weight management in Pamoña salada promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pamoña salada aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pamoña salada is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pamoña salada improves skin, hair, and nails.
Improves skin, hair, and nails in Pamoña salada is essential for the health and growth of hair, skin, and nails.
Protein in Pamoña salada regulates blood sugar levels.
Regulates blood sugar levels in Pamoña salada helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Pamoña salada supports red blood cell production
Vitamin B12 in Pamoña salada plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pamoña salada boosts energy levels
Vitamin B12 in Pamoña salada aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pamoña salada promotes brain health
Vitamin B12 in Pamoña salada supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pamoña salada aids in DNA synthesis
Vitamin B12 in Pamoña salada is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pamoña salada improves mood and mental health
Vitamin B12 in Pamoña salada helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pamoña salada maintains healthy skin, hair, and nails
Vitamin B12 in Pamoña salada contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pamoña salada prevents birth defects
Vitamin B12 in Pamoña salada during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pamoña salada reduces risk of macular degeneration
Vitamin B12 in Pamoña salada lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pamoña salada supports cardiovascular health
Vitamin B12 in Pamoña salada helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Pamoña salada supports bone health.
Calcium in Pamoña salada is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Pamoña salada supports muscle function.
Calcium in Pamoña salada plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Pamoña salada supports heart health.
Calcium in Pamoña salada helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Pamoña salada supports nerve transmission.
Calcium in Pamoña salada is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pamoña salada supports blood clotting.
Calcium in Pamoña salada is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pamoña salada supports hormonal secretion.
Calcium in Pamoña salada regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pamoña salada supports weight management.
Calcium in Pamoña salada may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pamoña salada supports dental health.
Calcium in Pamoña salada strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pamoña salada supports blood pressure regulation.
Calcium in Pamoña salada, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Pamoña salada supports fluid balance.
Maintains Fluid Balance in Pamoña salada helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pamoña salada supports nerve function.
Supports Nerve Function in Pamoña salada helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pamoña salada helps regulate blood pressure.
Regulates Blood Pressure in Pamoña salada helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pamoña salada supports muscle function.
Aids Muscle Function in Pamoña salada helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pamoña salada aids nutrient absorption.
Improves Nutrient Absorption in Pamoña salada assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pamoña salada helps balance pH levels.
Balances pH Levels in Pamoña salada helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pamoña salada supports bone health.
Supports Bone Health in Pamoña salada helps retain calcium and prevent the loss of bone density over time.
How to burn 193 calories?
The amount of exercise required to burn off 1 pamonha Pamoña salada
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.