Pamoña salada

Common Food

Total Energy

192.9

kcal

37.48

% from carbs

16.4

% from protein

46.12

% from fats

In 127.9 g

% daily value

Total Fat

10.5g

16.2%

Saturated

5.5g

27.3%

Trans Fats

0.3g

Polyunsaturated

0.9g

Monounsaturated

2.7g

Cholesterol

26.9mg

9%

Sodium, Na

475.7mg

20.7%

Potassium, K

236.5mg

5%

Total Carbohydrates

19.2g

7%

Fiber

1.9g

6.9%

Sugars

5.1g

10.2%

Starch

5.7g

Protein

8.4g

16.8%

Water

87.4g

Ash

2.4g

Sucrose

3g

Glucose

0.7g

Fructose

0.6g

Lactose

0.7g

Maltose

0.1g

Energy

806.4kJ

Calcium, Ca

183.3mg

Iron, Fe

0.4mg

Magnesium, Mg

29.8mg

Phosphorus, P

186.7mg

Zinc, Zn

1.3mg

Copper, Cu

0.1mg

Fluoride, F

0.1UG

Manganese, Mn

0.1mg

Selenium, Se

6UG

Vitamin A, IU

541IU

Retinol

90.1UG

Vitamin A, RAE

101.9UG

Carotene, beta

68.9UG

Carotene, alpha

18.4UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

37.3IU

Vitamin D3 (cholecalciferol)

0.8UG

Vitamin D (D2 + D3)

0.9UG

Cryptoxanthin, beta

129.4UG

Lutein + zeaxanthin

725.7UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

4.6mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.4mg

Pantothenic acid

0.8mg

Vitamin B-6

0.1mg

Folate, total

21.2UG

Vitamin B-12

0.5UG

Choline, total

27.4mg

Vitamin K (Menaquinone-4)

1UG

Vitamin K (phylloquinone)

0.8UG

Folate, food

21.2UG

Folate, DFE

21.2UG

Betaine

0.9mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.3g

Lysine

0.2g

Methionine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.1g

Histidine

0.1g

Alanine

0.3g

Aspartic acid

0.2g

Glutamic acid

0.6g

Glycine

0.1g

Proline

0.3g

Serine

0.2g

SFA 4:0

0.2g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.3g

SFA 14:0

0.8g

SFA 16:0

2.4g

SFA 18:0

1g

MUFA 18:1

2.4g

PUFA 18:2

0.8g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Beta-sitosterol

0.1mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.3g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.8g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-monoenoic

0.3g

Fatty acids, total trans-polyenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pamoña salada

A typical serving 1 pamonha of Pamoña salada (127.94 grams) contains approximately 192.9458 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pamoña salada depends on the ingredients and preparation method. On average, one serving 1 pamonha (127.94 grams) of Pamoña salada contains approximately 10.5485 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pamoña salada depends on the ingredients exists in it. On average, 1 pamonha of Pamoña salada (about 127.94 grams) contains approximately 8.4135 grams of protein.

On average, 1 pamonha (about 127.94 grams) contains about 5.1231 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pamonha (about 127.94 grams) contains about 19.2248 grams of carbohydrates.

Pamoña salada contains approximately 1.92 grams of fiber in 1 pamonha (about 127.94 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 193 calories?

The amount of exercise required to burn off 1 pamonha Pamoña salada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.