Pamoña de queso
Common Food
16.37
% from protein37.42
% from carbs37.42
% from fatNutrition Facts
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Pamoña de queso Nutrients FAQs
Nutrients
- Vitamin A:Pamoña de queso has 541.0476 IU of Vitamin A.
- Vitamin B-12:Pamoña de queso has 0.5393 UG of Vitamin B-12.
- Vitamin B-6:Pamoña de queso has 0.1397 mg of Vitamin B-6.
- Vitamin C:Pamoña de queso has 4.5531 mg of Vitamin C.
- Vitamin D:Pamoña de queso has 37.31 IU of Vitamin D.
- Vitamin K:Pamoña de queso has 1.0206 UG of Vitamin K.
- Pamoña de queso has 183.2963mg of Calcium.
- Pamoña de queso has 475.7072mg of Sodium, Na.
- Pamoña de queso has 236.5241mg of Potassium, K.
- Pamoña de queso has 0.4274mg of Iron.
What is the calorie content of Pamoña de queso?
A typical serving 1 pamonha (127.94 grams) of Pamoña de queso contains approximately 193 calories.
You can check the exact calorie content by logging Pamoña de queso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pamoña de queso have?
The amount of fat in Pamoña de queso depends on the ingredients and preparation method. On average, one serving 1 pamonha (127.94 grams) of Pamoña de queso contains approximately 10.55 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pamoña de queso have?
The protein content in Pamoña de queso depends on the ingredients exists in it. On average, 1 pamonha (127.94 grams) of Pamoña de queso contains approximately 8.41 grams of protein.
Know your exact protein requirement and how much protein you get from Pamoña de queso, Download Nutribit app for healthier you!
How much sugar does a Pamoña de queso have?
On average, 1 pamonha (127.94 grams) contains about 5.12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pamoña de queso.
How Much carbohydrates (carbs) is in Pamoña de queso?
The amount of carbohydrates (carbs) in Pamoña de queso depends on its serving size and preparation. On average, 1 pamonha (127.94 grams) contains about 19.22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pamoña de queso.
How Much Fiber is in Pamoña de queso?
Pamoña de queso contains approximately 1.92 grams of fiber in 1 pamonha (127.94 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pamoña de queso for healthier you!
What vitamins and minerals are in a Pamoña de queso?
Vitamins in Pamoña de queso:
Pamoña de queso contains following minerals:
General
Does Pamoña de queso contain caffeine?
Pamoña de queso does not contain any caffeine.
Does Pamoña de queso contain alcohol?
Pamoña de queso does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pamoña de queso?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pamoña de queso and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pamoña de queso quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pamoña de queso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pamoña de queso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pamoña de queso for free?
Yes! Since Pamoña de queso contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pamoña de queso with water tracking feature?
Nutribit automatically calculates the water content of Pamoña de queso and adds it to your daily hydration log. Simply log Pamoña de queso in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pamoña de queso as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pamoña de queso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pamoña de queso nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pamoña de queso data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pamoña de queso
Protein and Vitamin B-12 in Pamoña de queso supports bone health.
Protein in Pamoña de queso plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Pamoña de queso is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Pamoña de queso supports building and repairing tissues.
Builds and repairs tissues in Pamoña de queso is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pamoña de queso supports immune function.
Supports immune function in Pamoña de queso is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pamoña de queso helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pamoña de queso is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pamoña de queso provides energy.
Provides energy in Pamoña de queso can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pamoña de queso supports muscle growth and strength.
Supports muscle growth and strength in Pamoña de queso is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pamoña de queso helps in weight management.
Helps in weight management in Pamoña de queso promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pamoña de queso aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pamoña de queso is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pamoña de queso improves skin, hair, and nails.
Improves skin, hair, and nails in Pamoña de queso is essential for the health and growth of hair, skin, and nails.
Protein in Pamoña de queso regulates blood sugar levels.
Regulates blood sugar levels in Pamoña de queso helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Pamoña de queso supports red blood cell production
Vitamin B12 in Pamoña de queso plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pamoña de queso boosts energy levels
Vitamin B12 in Pamoña de queso aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pamoña de queso promotes brain health
Vitamin B12 in Pamoña de queso supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pamoña de queso aids in DNA synthesis
Vitamin B12 in Pamoña de queso is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pamoña de queso improves mood and mental health
Vitamin B12 in Pamoña de queso helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pamoña de queso maintains healthy skin, hair, and nails
Vitamin B12 in Pamoña de queso contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pamoña de queso prevents birth defects
Vitamin B12 in Pamoña de queso during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pamoña de queso reduces risk of macular degeneration
Vitamin B12 in Pamoña de queso lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pamoña de queso supports cardiovascular health
Vitamin B12 in Pamoña de queso helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Pamoña de queso supports bone health.
Calcium in Pamoña de queso is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Pamoña de queso supports muscle function.
Calcium in Pamoña de queso plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Pamoña de queso supports heart health.
Calcium in Pamoña de queso helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Pamoña de queso supports nerve transmission.
Calcium in Pamoña de queso is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pamoña de queso supports blood clotting.
Calcium in Pamoña de queso is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pamoña de queso supports hormonal secretion.
Calcium in Pamoña de queso regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pamoña de queso supports weight management.
Calcium in Pamoña de queso may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pamoña de queso supports dental health.
Calcium in Pamoña de queso strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pamoña de queso supports blood pressure regulation.
Calcium in Pamoña de queso, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Pamoña de queso supports fluid balance.
Maintains Fluid Balance in Pamoña de queso helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pamoña de queso supports nerve function.
Supports Nerve Function in Pamoña de queso helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pamoña de queso helps regulate blood pressure.
Regulates Blood Pressure in Pamoña de queso helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pamoña de queso supports muscle function.
Aids Muscle Function in Pamoña de queso helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pamoña de queso aids nutrient absorption.
Improves Nutrient Absorption in Pamoña de queso assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pamoña de queso helps balance pH levels.
Balances pH Levels in Pamoña de queso helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pamoña de queso supports bone health.
Supports Bone Health in Pamoña de queso helps retain calcium and prevent the loss of bone density over time.
How to burn 193 calories?
The amount of exercise required to burn off 1 pamonha Pamoña de queso
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.