Pan enjera

Common Food

15.37

% from protein

78.84

% from carbs

78.84

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 125 g(125g)
Amount per serving
Calories
126.3
% Daily value*
Total Fat 0.8 g
1.3%
Sodium, Na 10 mg
0.4%
Potassium, K 133.8 mg
2.8%
Total Carbohydrates 24.8 g
9%
Fiber 3.5 g
12.5%
Protein 4.8 g
9.7%
Water 93.7 g
Vitamin A 2.5 IU
Retinol 0 UG
Vitamin A, RAE 0 UG
Thiamin 0.2 mg
Riboflavin 0 mg
Niacin 1.1 mg
Vitamin B-6 0.1 mg
Folate 22.5 UG
Folic acid 0 UG
Folate, food 22.5 UG
Folate, DFE 22.5 UG
Vitamin B-12 0 UG
Calcium 61.3 mg
Iron 2.6 mg
Magnesium 62.5 mg
Phosphorus, P 150 mg
Zinc 1.4 mg
Copper 0.3 mg
Manganese, Mn 3.6 mg
Ash 0.9 g
Energy 527.5 kJ
Tryptophan 0.1 g
Threonine 0.2 g
Isoleucine 0.2 g
Leucine 0.4 g
Lysine 0.1 g
Methionine 0.2 g
Cystine 0.1 g
Phenylalanine 0.3 g
Tyrosine 0.2 g
Valine 0.3 g
Arginine 0.2 g
Histidine 0.1 g
Alanine 0.3 g
Aspartic acid 0.3 g
Glutamic acid 1.2 g
Glycine 0.2 g
Proline 0.2 g
Serine 0.2 g

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Pan enjera Nutrients FAQs

Nutrients

What is the calorie content of Pan enjera?

A typical serving 1 piece (12") (125 grams) of Pan enjera contains approximately 126 calories.

You can check the exact calorie content by logging Pan enjera in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pan enjera have?

The amount of fat in Pan enjera depends on the ingredients and preparation method. On average, one serving 1 piece (12") (125 grams) of Pan enjera contains approximately 0.81 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pan enjera have?

The protein content in Pan enjera depends on the ingredients exists in it. On average, 1 piece (12") (125 grams) of Pan enjera contains approximately 4.84 grams of protein.

Know your exact protein requirement and how much protein you get from Pan enjera, Download Nutribit app for healthier you!

How much sugar does a Pan enjera have?

On average, 1 piece (12") (125 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pan enjera.

How Much carbohydrates (carbs) is in Pan enjera?

The amount of carbohydrates (carbs) in Pan enjera depends on its serving size and preparation. On average, 1 piece (12") (125 grams) contains about 24.83 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pan enjera.

How Much Fiber is in Pan enjera?

Pan enjera contains approximately 3.5 grams of fiber in 1 piece (12") (125 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pan enjera for healthier you!

What vitamins and minerals are in a Pan enjera?

Vitamins in Pan enjera:

  • Vitamin A:Pan enjera has 2.5 IU of Vitamin A.
  • Vitamin B-6:Pan enjera has 0.1213 mg of Vitamin B-6.

Pan enjera contains following minerals:

  • Pan enjera has 61.25mg of Calcium.
  • Pan enjera has 10mg of Sodium, Na.
  • Pan enjera has 133.75mg of Potassium, K.
  • Pan enjera has 2.5625mg of Iron.

General

Does Pan enjera contain caffeine?

Pan enjera does not contain any caffeine.

Does Pan enjera contain alcohol?

Pan enjera does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pan enjera?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pan enjera and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pan enjera quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pan enjera in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pan enjera and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pan enjera for free?

Yes absolutely, Since Pan enjera does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pan enjera with water tracking feature?

Pan enjera does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Pan enjera as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pan enjera and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pan enjera nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pan enjera data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pan enjera

Magnesium in Pan enjera supports bone health.

Supports Bone Health in Pan enjera helps in the formation of bone structure and improves bone density and strength.

Magnesium in Pan enjera promotes heart health.

Promotes Heart Health in Pan enjera helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Pan enjera aids muscle function.

Aids Muscle Function in Pan enjera helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Pan enjera enhances nerve function.

Enhances Nerve Function in Pan enjera supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Pan enjera improves sleep quality.

Improves Sleep Quality in Pan enjera regulates sleep patterns by supporting melatonin production.

Magnesium in Pan enjera supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Pan enjera helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Pan enjera reduces migraine frequency.

Reduces Migraine Frequency in Pan enjera may help reduce the frequency and severity of migraines.

Magnesium in Pan enjera promotes digestive health.

Promotes Digestive Health in Pan enjera supports bowel function and helps prevent constipation.

Magnesium in Pan enjera helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Pan enjera calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Pan enjera boosts protein synthesis.

Boosts Protein Synthesis in Pan enjera plays a crucial role in protein synthesis and supports tissue repair and growth.

How to burn 126 calories?

The amount of exercise required to burn off 1 piece (12") Pan enjera

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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