Pan ezekiel

Common Food

27.96

% from protein

72.04

% from carbs

72.04

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 40 g(40g)
Amount per serving
Calories
75.2
% Daily value*

Sodium, Na 189.6 mg
8.2%

Potassium, K 79.2 mg
1.7%

Total Carbohydrates 13.6 g
4.9%

Fiber 2.1 g
7.6%

Sugars 1.1 g
2.1%

Protein 5.3 g
10.5%

Water 20.4 g

Vitamin A 1.6 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 1.2 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 41.6 UG

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0 mg

Niacin 0.9 mg

Vitamin B-6 0.1 mg

Folate 0 UG

Folic acid 0 UG

Folate, food 0 UG

Folate, DFE 0 UG

Vitamin B-12 0 UG

Choline, total 6 mg

Vitamin K (phylloquinone) 0.4 UG

Calcium 0 mg

Iron 0.8 mg

Magnesium 26.4 mg

Phosphorus, P 70.4 mg

Zinc 0.5 mg

Copper 0.1 mg

Selenium 12 UG

Ash 0.8 g

Theobromine 0 mg

Energy 314.8 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

PUFA 21:5 0 g

PUFA 22:4 0 g

Pan ezekiel Nutrients FAQs

Nutrients

What is the calorie content of Pan ezekiel?

A typical serving 1 pedazo (40 grams) of Pan ezekiel contains approximately 75 calories.

You can check the exact calorie content by logging Pan ezekiel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pan ezekiel have?

The amount of fat in Pan ezekiel depends on the ingredients and preparation method. On average, one serving 1 pedazo (40 grams) of Pan ezekiel contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pan ezekiel have?

The protein content in Pan ezekiel depends on the ingredients exists in it. On average, 1 pedazo (40 grams) of Pan ezekiel contains approximately 5.26 grams of protein.

Know your exact protein requirement and how much protein you get from Pan ezekiel, Download Nutribit app for healthier you!

How much sugar does a Pan ezekiel have?

On average, 1 pedazo (40 grams) contains about 1.05 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pan ezekiel.

How Much carbohydrates (carbs) is in Pan ezekiel?

The amount of carbohydrates (carbs) in Pan ezekiel depends on its serving size and preparation. On average, 1 pedazo (40 grams) contains about 13.55 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pan ezekiel.

How Much Fiber is in Pan ezekiel?

Pan ezekiel contains approximately 2.12 grams of fiber in 1 pedazo (40 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pan ezekiel for healthier you!

What vitamins and minerals are in a Pan ezekiel?

Vitamins in Pan ezekiel:

  • Vitamin A:Pan ezekiel has 1.6 IU of Vitamin A.
  • Vitamin B-6:Pan ezekiel has 0.0772 mg of Vitamin B-6.

Pan ezekiel contains following minerals:

  • Pan ezekiel has 189.6mg of Sodium, Na.
  • Pan ezekiel has 79.2mg of Potassium, K.
  • Pan ezekiel has 0.756mg of Iron.

General

Does Pan ezekiel contain caffeine?

Pan ezekiel does not contain any caffeine.

Does Pan ezekiel contain alcohol?

Pan ezekiel does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pan ezekiel?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pan ezekiel and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pan ezekiel quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pan ezekiel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pan ezekiel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pan ezekiel for free?

Yes! Since Pan ezekiel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pan ezekiel with water tracking feature?

Nutribit automatically calculates the water content of Pan ezekiel and adds it to your daily hydration log. Simply log Pan ezekiel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pan ezekiel as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pan ezekiel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pan ezekiel nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pan ezekiel data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pan ezekiel

Selenium in Pan ezekiel supports antioxidant protection.

Antioxidant Protection in Pan ezekiel helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pan ezekiel supports thyroid function.

Thyroid Function in Pan ezekiel helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pan ezekiel supports immune system health.

Immune System Support in Pan ezekiel enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pan ezekiel supports heart health.

Heart Health in Pan ezekiel helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pan ezekiel supports cancer prevention.

Cancer Prevention in Pan ezekiel helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pan ezekiel supports cognitive function.

Cognitive Function in Pan ezekiel may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pan ezekiel supports skin health.

Skin Health in Pan ezekiel helps protect the skin from UV damage and supports wound healing.

Selenium in Pan ezekiel supports reproductive health.

Reproductive Health in Pan ezekiel regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pan ezekiel provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pan ezekiel helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 75 calories?

The amount of exercise required to burn off 1 pedazo Pan ezekiel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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