Pan de sésamo ezekiel

Common Food

Total Energy

75.2

kcal

71.96

% from carbs

28.04

% from protein

0

% from fats

In 40 g

% daily value

Sodium, Na

189.6mg

8.2%

Potassium, K

79.2mg

1.7%

Total Carbohydrates

13.6g

4.9%

Fiber

2.1g

7.6%

Sugars

1.1g

2.1%

Protein

5.3g

10.5%

Water

20.4g

Ash

0.8g

Energy

314.8kJ

Iron, Fe

0.8mg

Magnesium, Mg

26.4mg

Phosphorus, P

70.4mg

Zinc, Zn

0.5mg

Copper, Cu

0.1mg

Selenium, Se

12UG

Vitamin A, IU

1.6IU

Carotene, beta

1.2UG

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

41.6UG

Thiamin

0.1mg

Niacin

0.9mg

Vitamin B-6

0.1mg

Choline, total

6mg

Vitamin K (phylloquinone)

0.4UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pan de sésamo ezekiel

A typical serving 1 pedazo of Pan de sésamo ezekiel (40 grams) contains approximately 75.2 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pan de sésamo ezekiel depends on the ingredients and preparation method. On average, one serving 1 pedazo (40 grams) of Pan de sésamo ezekiel contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pan de sésamo ezekiel depends on the ingredients exists in it. On average, 1 pedazo of Pan de sésamo ezekiel (about 40 grams) contains approximately 5.264 grams of protein.

On average, 1 pedazo (about 40 grams) contains about 1.052 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pedazo (about 40 grams) contains about 13.552 grams of carbohydrates.

Pan de sésamo ezekiel contains approximately 2.12 grams of fiber in 1 pedazo (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 75 calories?

The amount of exercise required to burn off 1 pedazo Pan de sésamo ezekiel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.