Pan de sésamo ezekiel

Common Food

27.96

% from protein

72.04

% from carbs

72.04

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 40 g(40g)
Amount per serving
Calories
75.2
% Daily value*

Sodium, Na 189.6 mg
8.2%

Potassium, K 79.2 mg
1.7%

Total Carbohydrates 13.6 g
4.9%

Fiber 2.1 g
7.6%

Sugars 1.1 g
2.1%

Protein 5.3 g
10.5%

Water 20.4 g

Vitamin A 1.6 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 1.2 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 41.6 UG

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0 mg

Niacin 0.9 mg

Vitamin B-6 0.1 mg

Folate 0 UG

Folic acid 0 UG

Folate, food 0 UG

Folate, DFE 0 UG

Vitamin B-12 0 UG

Choline, total 6 mg

Vitamin K (phylloquinone) 0.4 UG

Calcium 0 mg

Iron 0.8 mg

Magnesium 26.4 mg

Phosphorus, P 70.4 mg

Zinc 0.5 mg

Copper 0.1 mg

Selenium 12 UG

Ash 0.8 g

Theobromine 0 mg

Energy 314.8 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

PUFA 21:5 0 g

PUFA 22:4 0 g

Pan de sésamo ezekiel Nutrients FAQs

Nutrients

What is the calorie content of Pan de sésamo ezekiel?

A typical serving 1 pedazo (40 grams) of Pan de sésamo ezekiel contains approximately 75 calories.

You can check the exact calorie content by logging Pan de sésamo ezekiel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pan de sésamo ezekiel have?

The amount of fat in Pan de sésamo ezekiel depends on the ingredients and preparation method. On average, one serving 1 pedazo (40 grams) of Pan de sésamo ezekiel contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pan de sésamo ezekiel have?

The protein content in Pan de sésamo ezekiel depends on the ingredients exists in it. On average, 1 pedazo (40 grams) of Pan de sésamo ezekiel contains approximately 5.26 grams of protein.

Know your exact protein requirement and how much protein you get from Pan de sésamo ezekiel, Download Nutribit app for healthier you!

How much sugar does a Pan de sésamo ezekiel have?

On average, 1 pedazo (40 grams) contains about 1.05 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pan de sésamo ezekiel.

How Much carbohydrates (carbs) is in Pan de sésamo ezekiel?

The amount of carbohydrates (carbs) in Pan de sésamo ezekiel depends on its serving size and preparation. On average, 1 pedazo (40 grams) contains about 13.55 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pan de sésamo ezekiel.

How Much Fiber is in Pan de sésamo ezekiel?

Pan de sésamo ezekiel contains approximately 2.12 grams of fiber in 1 pedazo (40 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pan de sésamo ezekiel for healthier you!

What vitamins and minerals are in a Pan de sésamo ezekiel?

Vitamins in Pan de sésamo ezekiel:

  • Vitamin A:Pan de sésamo ezekiel has 1.6 IU of Vitamin A.
  • Vitamin B-6:Pan de sésamo ezekiel has 0.0772 mg of Vitamin B-6.

Pan de sésamo ezekiel contains following minerals:

  • Pan de sésamo ezekiel has 189.6mg of Sodium, Na.
  • Pan de sésamo ezekiel has 79.2mg of Potassium, K.
  • Pan de sésamo ezekiel has 0.756mg of Iron.

General

Does Pan de sésamo ezekiel contain caffeine?

Pan de sésamo ezekiel does not contain any caffeine.

Does Pan de sésamo ezekiel contain alcohol?

Pan de sésamo ezekiel does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pan de sésamo ezekiel?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pan de sésamo ezekiel and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pan de sésamo ezekiel quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pan de sésamo ezekiel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pan de sésamo ezekiel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pan de sésamo ezekiel for free?

Yes! Since Pan de sésamo ezekiel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pan de sésamo ezekiel with water tracking feature?

Nutribit automatically calculates the water content of Pan de sésamo ezekiel and adds it to your daily hydration log. Simply log Pan de sésamo ezekiel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pan de sésamo ezekiel as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pan de sésamo ezekiel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pan de sésamo ezekiel nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pan de sésamo ezekiel data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pan de sésamo ezekiel

Selenium in Pan de sésamo ezekiel supports antioxidant protection.

Antioxidant Protection in Pan de sésamo ezekiel helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pan de sésamo ezekiel supports thyroid function.

Thyroid Function in Pan de sésamo ezekiel helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pan de sésamo ezekiel supports immune system health.

Immune System Support in Pan de sésamo ezekiel enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pan de sésamo ezekiel supports heart health.

Heart Health in Pan de sésamo ezekiel helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pan de sésamo ezekiel supports cancer prevention.

Cancer Prevention in Pan de sésamo ezekiel helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pan de sésamo ezekiel supports cognitive function.

Cognitive Function in Pan de sésamo ezekiel may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pan de sésamo ezekiel supports skin health.

Skin Health in Pan de sésamo ezekiel helps protect the skin from UV damage and supports wound healing.

Selenium in Pan de sésamo ezekiel supports reproductive health.

Reproductive Health in Pan de sésamo ezekiel regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pan de sésamo ezekiel provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pan de sésamo ezekiel helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 75 calories?

The amount of exercise required to burn off 1 pedazo Pan de sésamo ezekiel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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