Pan injera

Common Food

Total Energy

126.3

kcal

78.98

% from carbs

15.29

% from protein

5.73

% from fats

In 125 g

% daily value

Total Fat

0.8g

1.3%

Sodium, Na

10mg

0.4%

Potassium, K

133.8mg

2.8%

Total Carbohydrates

24.8g

9%

Fiber

3.5g

12.5%

Protein

4.8g

9.7%

Water

93.7g

Ash

0.9g

Energy

527.5kJ

Calcium, Ca

61.3mg

Iron, Fe

2.6mg

Magnesium, Mg

62.5mg

Phosphorus, P

150mg

Zinc, Zn

1.4mg

Copper, Cu

0.3mg

Manganese, Mn

3.6mg

Vitamin A, IU

2.5IU

Thiamin

0.2mg

Niacin

1.1mg

Vitamin B-6

0.1mg

Folate, total

22.5UG

Folate, food

22.5UG

Folate, DFE

22.5UG

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.1g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.2g

Histidine

0.1g

Alanine

0.3g

Aspartic acid

0.3g

Glutamic acid

1.2g

Glycine

0.2g

Proline

0.2g

Serine

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pan injera

A typical serving 1 piece (12") of Pan injera (125 grams) contains approximately 126.25 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pan injera depends on the ingredients and preparation method. On average, one serving 1 piece (12") (125 grams) of Pan injera contains approximately 0.8125 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pan injera depends on the ingredients exists in it. On average, 1 piece (12") of Pan injera (about 125 grams) contains approximately 4.8375 grams of protein.

On average, 1 piece (12") (about 125 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (12") (about 125 grams) contains about 24.825 grams of carbohydrates.

Pan injera contains approximately 3.5 grams of fiber in 1 piece (12") (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 126 calories?

The amount of exercise required to burn off 1 piece (12") Pan injera

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.