Pan injera

Common Food

15.37

% from protein

78.84

% from carbs

78.84

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 125 g(125g)
Amount per serving
Calories
126.3
% Daily value*
Total Fat 0.8 g
1.3%
Sodium, Na 10 mg
0.4%
Potassium, K 133.8 mg
2.8%
Total Carbohydrates 24.8 g
9%
Fiber 3.5 g
12.5%
Protein 4.8 g
9.7%
Water 93.7 g
Vitamin A 2.5 IU
Retinol 0 UG
Vitamin A, RAE 0 UG
Thiamin 0.2 mg
Riboflavin 0 mg
Niacin 1.1 mg
Vitamin B-6 0.1 mg
Folate 22.5 UG
Folic acid 0 UG
Folate, food 22.5 UG
Folate, DFE 22.5 UG
Vitamin B-12 0 UG
Calcium 61.3 mg
Iron 2.6 mg
Magnesium 62.5 mg
Phosphorus, P 150 mg
Zinc 1.4 mg
Copper 0.3 mg
Manganese, Mn 3.6 mg
Ash 0.9 g
Energy 527.5 kJ
Tryptophan 0.1 g
Threonine 0.2 g
Isoleucine 0.2 g
Leucine 0.4 g
Lysine 0.1 g
Methionine 0.2 g
Cystine 0.1 g
Phenylalanine 0.3 g
Tyrosine 0.2 g
Valine 0.3 g
Arginine 0.2 g
Histidine 0.1 g
Alanine 0.3 g
Aspartic acid 0.3 g
Glutamic acid 1.2 g
Glycine 0.2 g
Proline 0.2 g
Serine 0.2 g

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Pan injera Nutrients FAQs

Nutrients

What is the calorie content of Pan injera?

A typical serving 1 piece (12") (125 grams) of Pan injera contains approximately 126 calories.

You can check the exact calorie content by logging Pan injera in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pan injera have?

The amount of fat in Pan injera depends on the ingredients and preparation method. On average, one serving 1 piece (12") (125 grams) of Pan injera contains approximately 0.81 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pan injera have?

The protein content in Pan injera depends on the ingredients exists in it. On average, 1 piece (12") (125 grams) of Pan injera contains approximately 4.84 grams of protein.

Know your exact protein requirement and how much protein you get from Pan injera, Download Nutribit app for healthier you!

How much sugar does a Pan injera have?

On average, 1 piece (12") (125 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pan injera.

How Much carbohydrates (carbs) is in Pan injera?

The amount of carbohydrates (carbs) in Pan injera depends on its serving size and preparation. On average, 1 piece (12") (125 grams) contains about 24.83 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pan injera.

How Much Fiber is in Pan injera?

Pan injera contains approximately 3.5 grams of fiber in 1 piece (12") (125 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pan injera for healthier you!

What vitamins and minerals are in a Pan injera?

Vitamins in Pan injera:

  • Vitamin A:Pan injera has 2.5 IU of Vitamin A.
  • Vitamin B-6:Pan injera has 0.1213 mg of Vitamin B-6.

Pan injera contains following minerals:

  • Pan injera has 61.25mg of Calcium.
  • Pan injera has 10mg of Sodium, Na.
  • Pan injera has 133.75mg of Potassium, K.
  • Pan injera has 2.5625mg of Iron.

General

Does Pan injera contain caffeine?

Pan injera does not contain any caffeine.

Does Pan injera contain alcohol?

Pan injera does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pan injera?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pan injera and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pan injera quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pan injera in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pan injera and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pan injera for free?

Yes absolutely, Since Pan injera does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pan injera with water tracking feature?

Pan injera does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Pan injera as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pan injera and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pan injera nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pan injera data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pan injera

Magnesium in Pan injera supports bone health.

Supports Bone Health in Pan injera helps in the formation of bone structure and improves bone density and strength.

Magnesium in Pan injera promotes heart health.

Promotes Heart Health in Pan injera helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Pan injera aids muscle function.

Aids Muscle Function in Pan injera helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Pan injera enhances nerve function.

Enhances Nerve Function in Pan injera supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Pan injera improves sleep quality.

Improves Sleep Quality in Pan injera regulates sleep patterns by supporting melatonin production.

Magnesium in Pan injera supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Pan injera helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Pan injera reduces migraine frequency.

Reduces Migraine Frequency in Pan injera may help reduce the frequency and severity of migraines.

Magnesium in Pan injera promotes digestive health.

Promotes Digestive Health in Pan injera supports bowel function and helps prevent constipation.

Magnesium in Pan injera helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Pan injera calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Pan injera boosts protein synthesis.

Boosts Protein Synthesis in Pan injera plays a crucial role in protein synthesis and supports tissue repair and growth.

How to burn 126 calories?

The amount of exercise required to burn off 1 piece (12") Pan injera

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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