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Common Food
126
kcal Energy
78.8%
% from carbs
15.4%
% from protein
5.8%
% from fats
In 125 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 125 piece (12")
126.25
kcal
Serving Size: 100 serving
150
kcal
Serving Size: 125 piece (12")
126.25
kcal
Serving Size: 28 serving
150
kcal
Serving Size: 28 serving
150
kcal
Serving Size: 28 serving
150
kcal
Serving Size: Slices
320
kcal
Serving Size: 28 cups
140
kcal
Serving Size: 28 cups
170
kcal
Serving Size: 216 Serving
320
kcal
Serving Size: 45 Serving
80
kcal
Serving Size: 216 Serving
480
kcal
Serving Size: 186 Serving
110
kcal
Serving Size: 93 Serving
60
kcal
Serving Size: 50 Serving
30
kcal
Serving Size: 204 Serving
180
kcal
Serving Size: 198 Serving
120
kcal
Serving Size: 51 Serving
45
kcal
Serving Size: 45 Serving
270
kcal
Serving Size: 180 Serving
1080
kcal
Serving Size: 54 Serving
90
kcal
Serving Size: 28 serving
150
kcal
Serving Size: 57 Serving
120
kcal
A typical serving 1 piece (12") of Pan injera (125 grams) contains approximately 126.25 calories. You can check the exact calorie content by logging Pan injera in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Pan injera depends on the ingredients and preparation method. On average, one serving 1 piece (12") (125 grams) of Pan injera contains approximately 0.8125 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Pan injera depends on the ingredients exists in it. On average, 1 piece (12") of Pan injera (about 125 grams) contains approximately 4.8375 grams of protein.
The protein content in Pan injera depends on the ingredients exists in it. On average, 1 piece (12") of Pan injera (about 125 grams) contains approximately 4.8375 grams of protein.
On average, 1 piece (12") (about 125 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 piece (12") (about 125 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 piece (12") (about 125 grams) contains about 24.825 grams of carbohydrates.
Pan injera contains approximately 3.5 grams of fiber in 1 piece (12") (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!
Pan injera contains approximately 3.5 grams of fiber in 1 piece (12") (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!
Pan injera contains approximately 3.5 grams of fiber in 1 piece (12") (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!
Pan injera contains approximately 3.5 grams of fiber in 1 piece (12") (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!
Pan injera contains approximately 3.5 grams of fiber in 1 piece (12") (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!
Pan injera contains approximately 3.5 grams of fiber in 1 piece (12") (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!
Pan injera contains approximately 3.5 grams of fiber in 1 piece (12") (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pan injera and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Pan injera in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pan injera and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes absolutely, Since Pan injera does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
Pan injera does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Absolutely. Nutribit allows you to plan balanced meals, including Pan injera and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Pan injera data can be accessed offline in the Nutribit app anytime anywhere!