Injera etíope
Common Food
15.37
% from protein78.84
% from carbs78.84
% from fatNutrition Facts
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Injera etíope Nutrients FAQs
Nutrients
- Vitamin A:Injera etíope has 2.5 IU of Vitamin A.
- Vitamin B-6:Injera etíope has 0.1213 mg of Vitamin B-6.
- Injera etíope has 61.25mg of Calcium.
- Injera etíope has 10mg of Sodium, Na.
- Injera etíope has 133.75mg of Potassium, K.
- Injera etíope has 2.5625mg of Iron.
What is the calorie content of Injera etíope?
A typical serving 1 piece (12") (125 grams) of Injera etíope contains approximately 126 calories.
You can check the exact calorie content by logging Injera etíope in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Injera etíope have?
The amount of fat in Injera etíope depends on the ingredients and preparation method. On average, one serving 1 piece (12") (125 grams) of Injera etíope contains approximately 0.81 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Injera etíope have?
The protein content in Injera etíope depends on the ingredients exists in it. On average, 1 piece (12") (125 grams) of Injera etíope contains approximately 4.84 grams of protein.
Know your exact protein requirement and how much protein you get from Injera etíope, Download Nutribit app for healthier you!
How much sugar does a Injera etíope have?
On average, 1 piece (12") (125 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Injera etíope.
How Much carbohydrates (carbs) is in Injera etíope?
The amount of carbohydrates (carbs) in Injera etíope depends on its serving size and preparation. On average, 1 piece (12") (125 grams) contains about 24.83 grams of carbohydrates.
Download Nutribit app to get exact carb content from Injera etíope.
How Much Fiber is in Injera etíope?
Injera etíope contains approximately 3.5 grams of fiber in 1 piece (12") (125 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Injera etíope for healthier you!
What vitamins and minerals are in a Injera etíope?
Vitamins in Injera etíope:
Injera etíope contains following minerals:
General
Does Injera etíope contain caffeine?
Injera etíope does not contain any caffeine.
Does Injera etíope contain alcohol?
Injera etíope does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Injera etíope?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Injera etíope and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Injera etíope quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Injera etíope in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Injera etíope and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Injera etíope for free?
Yes absolutely, Since Injera etíope does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Injera etíope with water tracking feature?
Injera etíope does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Injera etíope as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Injera etíope and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Injera etíope nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Injera etíope data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Injera etíope
Magnesium in Injera etíope supports bone health.
Supports Bone Health in Injera etíope helps in the formation of bone structure and improves bone density and strength.
Magnesium in Injera etíope promotes heart health.
Promotes Heart Health in Injera etíope helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Injera etíope aids muscle function.
Aids Muscle Function in Injera etíope helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Injera etíope enhances nerve function.
Enhances Nerve Function in Injera etíope supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Injera etíope improves sleep quality.
Improves Sleep Quality in Injera etíope regulates sleep patterns by supporting melatonin production.
Magnesium in Injera etíope supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Injera etíope helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Injera etíope reduces migraine frequency.
Reduces Migraine Frequency in Injera etíope may help reduce the frequency and severity of migraines.
Magnesium in Injera etíope promotes digestive health.
Promotes Digestive Health in Injera etíope supports bowel function and helps prevent constipation.
Magnesium in Injera etíope helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Injera etíope calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Injera etíope boosts protein synthesis.
Boosts Protein Synthesis in Injera etíope plays a crucial role in protein synthesis and supports tissue repair and growth.
How to burn 126 calories?
The amount of exercise required to burn off 1 piece (12") Injera etíope
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.