Pan natures own

Common Food

20.16

% from protein

65.47

% from carbs

65.47

% from fat
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Nutrition Facts

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Serving size
In 26 g(26g)
Amount per serving
Calories
68.9
% Daily value*

Total Fat 1.1 g
1.7%

Saturated 0.2 g
1.1%

Polyunsaturated 0.5 g

Monounsaturated 0.2 g

Sodium, Na 99.1 mg
4.3%

Potassium, K 59.8 mg
1.3%

Total Carbohydrates 11.3 g
4.1%

Fiber 1.9 g
6.9%

Sugars 1.7 g
3.3%

Starch 6.7 g

Protein 3.5 g
6.9%

Water 9.6 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0.3 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 24.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.4 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0 mg

Niacin 1.1 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0.1 mg

Folate 19.5 UG

Folic acid 0 UG

Folate, food 19.5 UG

Folate, DFE 19.5 UG

Vitamin B-12 0 UG

Choline, total 5.7 mg

Vitamin K (phylloquinone) 0.4 UG

Calcium 26.8 mg

Iron 0.7 mg

Magnesium 20.3 mg

Phosphorus, P 59.3 mg

Zinc 0.4 mg

Copper 0.1 mg

Manganese, Mn 0.5 mg

Selenium 8.6 UG

Ash 0.6 g

Sucrose 0 g

Glucose 0.4 g

Fructose 0.6 g

Lactose 0.1 g

Maltose 0.4 g

Theobromine 0 mg

Energy 288.1 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.2 g

PUFA 18:2 0.4 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

PUFA 21:5 0 g

PUFA 22:4 0 g

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.1 g

Glutamic acid 0.6 g

Glycine 0.1 g

Proline 0.2 g

Serine 0.1 g

Pan natures own Nutrients FAQs

Nutrients

What is the calorie content of Pan natures own?

A typical serving 1 slice regular (26 grams) of Pan natures own contains approximately 69 calories.

You can check the exact calorie content by logging Pan natures own in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pan natures own have?

The amount of fat in Pan natures own depends on the ingredients and preparation method. On average, one serving 1 slice regular (26 grams) of Pan natures own contains approximately 1.1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pan natures own have?

The protein content in Pan natures own depends on the ingredients exists in it. On average, 1 slice regular (26 grams) of Pan natures own contains approximately 3.47 grams of protein.

Know your exact protein requirement and how much protein you get from Pan natures own, Download Nutribit app for healthier you!

How much sugar does a Pan natures own have?

On average, 1 slice regular (26 grams) contains about 1.66 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pan natures own.

How Much carbohydrates (carbs) is in Pan natures own?

The amount of carbohydrates (carbs) in Pan natures own depends on its serving size and preparation. On average, 1 slice regular (26 grams) contains about 11.27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pan natures own.

How Much Fiber is in Pan natures own?

Pan natures own contains approximately 1.92 grams of fiber in 1 slice regular (26 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pan natures own for healthier you!

What vitamins and minerals are in a Pan natures own?

Vitamins in Pan natures own:

  • Vitamin B-6:Pan natures own has 0.0684 mg of Vitamin B-6.
  • Vitamin C:Pan natures own has 0.026 mg of Vitamin C.

Pan natures own contains following minerals:

  • Pan natures own has 26.78mg of Calcium.
  • Pan natures own has 99.06mg of Sodium, Na.
  • Pan natures own has 59.8mg of Potassium, K.
  • Pan natures own has 0.65mg of Iron.

General

Does Pan natures own contain caffeine?

Pan natures own does not contain any caffeine.

Does Pan natures own contain alcohol?

Pan natures own does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pan natures own?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pan natures own and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pan natures own quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pan natures own in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pan natures own and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pan natures own for free?

Yes! Since Pan natures own contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pan natures own with water tracking feature?

Nutribit automatically calculates the water content of Pan natures own and adds it to your daily hydration log. Simply log Pan natures own in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pan natures own as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pan natures own and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pan natures own nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pan natures own data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pan natures own

Selenium in Pan natures own supports antioxidant protection.

Antioxidant Protection in Pan natures own helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pan natures own supports thyroid function.

Thyroid Function in Pan natures own helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pan natures own supports immune system health.

Immune System Support in Pan natures own enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pan natures own supports heart health.

Heart Health in Pan natures own helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pan natures own supports cancer prevention.

Cancer Prevention in Pan natures own helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pan natures own supports cognitive function.

Cognitive Function in Pan natures own may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pan natures own supports skin health.

Skin Health in Pan natures own helps protect the skin from UV damage and supports wound healing.

Selenium in Pan natures own supports reproductive health.

Reproductive Health in Pan natures own regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pan natures own provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pan natures own helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 69 calories?

The amount of exercise required to burn off 1 slice regular Pan natures own

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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