Cereal, Coconut Chia Granola, Chia Plus

Natures Path

7.6

% from protein

54.75

% from carbs

54.75

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 73.3 g(73g)
Amount per serving
Calories
360
% Daily value*
Total Fat 14.7 g
22.6%
Saturated 5.3 g
26.7%
Polyunsaturated 5.3 g
Monounsaturated 3.3 g
Sodium, Na 66.7 mg
2.9%
Potassium, K 228 mg
4.9%
Total Carbohydrates 48 g
17.5%
Fiber 8 g
28.6%
Sugars 12 g
24%
Protein 6.7 g
13.3%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 44 mg
Iron 2.7 mg
Sugars, added 10.7 g

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Cereal, Coconut Chia Granola, Chia Plus Nutrients FAQs

Nutrients

What is the calorie content of Cereal, Coconut Chia Granola, Chia Plus?

A typical serving 0.75 cup cereal (55 grams) of Cereal, Coconut Chia Granola, Chia Plus contains approximately 270 calories.

You can check the exact calorie content by logging Cereal, Coconut Chia Granola, Chia Plus in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cereal, Coconut Chia Granola, Chia Plus have?

The amount of fat in Cereal, Coconut Chia Granola, Chia Plus depends on the ingredients and preparation method. On average, one serving 0.75 cup cereal (55 grams) of Cereal, Coconut Chia Granola, Chia Plus contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cereal, Coconut Chia Granola, Chia Plus have?

The protein content in Cereal, Coconut Chia Granola, Chia Plus depends on the ingredients exists in it. On average, 0.75 cup cereal (55 grams) of Cereal, Coconut Chia Granola, Chia Plus contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Cereal, Coconut Chia Granola, Chia Plus, Download Nutribit app for healthier you!

How much sugar does a Cereal, Coconut Chia Granola, Chia Plus have?

On average, 0.75 cup cereal (55 grams) contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cereal, Coconut Chia Granola, Chia Plus.

How Much carbohydrates (carbs) is in Cereal, Coconut Chia Granola, Chia Plus?

The amount of carbohydrates (carbs) in Cereal, Coconut Chia Granola, Chia Plus depends on its serving size and preparation. On average, 0.75 cup cereal (55 grams) contains about 36 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cereal, Coconut Chia Granola, Chia Plus.

How Much Fiber is in Cereal, Coconut Chia Granola, Chia Plus?

Cereal, Coconut Chia Granola, Chia Plus contains approximately 6 grams of fiber in 0.75 cup cereal (55 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cereal, Coconut Chia Granola, Chia Plus for healthier you!

What vitamins and minerals are in a Cereal, Coconut Chia Granola, Chia Plus?

Cereal, Coconut Chia Granola, Chia Plus contains following minerals:

  • Cereal, Coconut Chia Granola, Chia Plus has 33mg of Calcium.
  • Cereal, Coconut Chia Granola, Chia Plus has 50mg of Sodium, Na.
  • Cereal, Coconut Chia Granola, Chia Plus has 171mg of Potassium, K.
  • Cereal, Coconut Chia Granola, Chia Plus has 2mg of Iron.

General

Does Cereal, Coconut Chia Granola, Chia Plus contain caffeine?

Cereal, Coconut Chia Granola, Chia Plus does not contain any caffeine.

Does Cereal, Coconut Chia Granola, Chia Plus contain alcohol?

Cereal, Coconut Chia Granola, Chia Plus does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cereal, Coconut Chia Granola, Chia Plus?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cereal, Coconut Chia Granola, Chia Plus and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cereal, Coconut Chia Granola, Chia Plus quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cereal, Coconut Chia Granola, Chia Plus in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cereal, Coconut Chia Granola, Chia Plus and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cereal, Coconut Chia Granola, Chia Plus for free?

Yes! Since Cereal, Coconut Chia Granola, Chia Plus contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cereal, Coconut Chia Granola, Chia Plus with water tracking feature?

Nutribit automatically calculates the water content of Cereal, Coconut Chia Granola, Chia Plus and adds it to your daily hydration log. Simply log Cereal, Coconut Chia Granola, Chia Plus in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cereal, Coconut Chia Granola, Chia Plus as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cereal, Coconut Chia Granola, Chia Plus and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cereal, Coconut Chia Granola, Chia Plus nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cereal, Coconut Chia Granola, Chia Plus data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cereal, Coconut Chia Granola, Chia Plus

Fiber in Cereal, Coconut Chia Granola, Chia Plus supports digestion.

Fiber in Cereal, Coconut Chia Granola, Chia Plus aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Cereal, Coconut Chia Granola, Chia Plus supports heart health.

Soluble fiber in Cereal, Coconut Chia Granola, Chia Plus can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Cereal, Coconut Chia Granola, Chia Plus aids in weight management.

Fiber-rich foods in Cereal, Coconut Chia Granola, Chia Plus increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Cereal, Coconut Chia Granola, Chia Plus regulates blood sugar.

Fiber in Cereal, Coconut Chia Granola, Chia Plus helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Cereal, Coconut Chia Granola, Chia Plus promotes gut health.

Fiber in Cereal, Coconut Chia Granola, Chia Plus acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Cereal, Coconut Chia Granola, Chia Plus lowers the risk of colon cancer.

A high-fiber diet from Cereal, Coconut Chia Granola, Chia Plus is linked to a reduced risk of colon cancer.

Fiber in Cereal, Coconut Chia Granola, Chia Plus improves skin health.

Fiber in Cereal, Coconut Chia Granola, Chia Plus helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Cereal, Coconut Chia Granola, Chia Plus helps lower blood pressure.

Adequate fiber in Cereal, Coconut Chia Granola, Chia Plus may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Cereal, Coconut Chia Granola, Chia Plus boosts immune function.

Fiber in Cereal, Coconut Chia Granola, Chia Plus supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Cereal, Coconut Chia Granola, Chia Plus reduces the risk of type 2 diabetes.

Fiber in Cereal, Coconut Chia Granola, Chia Plus can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 270 calories?

The amount of exercise required to burn off 0.75 cup cereal Cereal, Coconut Chia Granola, Chia Plus

Set Your Weight

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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