Flax Plus Cereal
Natures Path
10.69
% from protein71.27
% from carbs71.27
% from fatNutrition Facts
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Flax Plus Cereal Nutrients FAQs
Nutrients
- Flax Plus Cereal has 26mg of Calcium.
- Flax Plus Cereal has 150mg of Sodium, Na.
- Flax Plus Cereal has 3.6mg of Iron.
What is the calorie content of Flax Plus Cereal?
A typical serving 0.75 cup (55 grams) of Flax Plus Cereal contains approximately 210 calories.
You can check the exact calorie content by logging Flax Plus Cereal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Flax Plus Cereal have?
The amount of fat in Flax Plus Cereal depends on the ingredients and preparation method. On average, one serving 0.75 cup (55 grams) of Flax Plus Cereal contains approximately 4.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Flax Plus Cereal have?
The protein content in Flax Plus Cereal depends on the ingredients exists in it. On average, 0.75 cup (55 grams) of Flax Plus Cereal contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Flax Plus Cereal, Download Nutribit app for healthier you!
How much sugar does a Flax Plus Cereal have?
On average, 0.75 cup (55 grams) contains about 13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Flax Plus Cereal.
How Much carbohydrates (carbs) is in Flax Plus Cereal?
The amount of carbohydrates (carbs) in Flax Plus Cereal depends on its serving size and preparation. On average, 0.75 cup (55 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Flax Plus Cereal.
How Much Fiber is in Flax Plus Cereal?
Flax Plus Cereal contains approximately 7 grams of fiber in 0.75 cup (55 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Flax Plus Cereal for healthier you!
What vitamins and minerals are in a Flax Plus Cereal?
Flax Plus Cereal contains following minerals:
General
Does Flax Plus Cereal contain caffeine?
Flax Plus Cereal does not contain any caffeine.
Does Flax Plus Cereal contain alcohol?
Flax Plus Cereal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Flax Plus Cereal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flax Plus Cereal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Flax Plus Cereal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Flax Plus Cereal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flax Plus Cereal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Flax Plus Cereal for free?
Yes! Since Flax Plus Cereal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Flax Plus Cereal with water tracking feature?
Nutribit automatically calculates the water content of Flax Plus Cereal and adds it to your daily hydration log. Simply log Flax Plus Cereal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Flax Plus Cereal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Flax Plus Cereal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Flax Plus Cereal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Flax Plus Cereal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Flax Plus Cereal
Fiber in Flax Plus Cereal supports digestion.
Fiber in Flax Plus Cereal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Flax Plus Cereal supports heart health.
Soluble fiber in Flax Plus Cereal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Flax Plus Cereal aids in weight management.
Fiber-rich foods in Flax Plus Cereal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Flax Plus Cereal regulates blood sugar.
Fiber in Flax Plus Cereal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Flax Plus Cereal promotes gut health.
Fiber in Flax Plus Cereal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Flax Plus Cereal lowers the risk of colon cancer.
A high-fiber diet from Flax Plus Cereal is linked to a reduced risk of colon cancer.
Fiber in Flax Plus Cereal improves skin health.
Fiber in Flax Plus Cereal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Flax Plus Cereal helps lower blood pressure.
Adequate fiber in Flax Plus Cereal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Flax Plus Cereal boosts immune function.
Fiber in Flax Plus Cereal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Flax Plus Cereal reduces the risk of type 2 diabetes.
Fiber in Flax Plus Cereal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 210 calories?
The amount of exercise required to burn off 0.75 cup Flax Plus Cereal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.