Pan pistolet

Common Food

12.5

% from protein

68.51

% from carbs

68.51

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 29.2 g(29g)
Amount per serving
Calories
89.6
% Daily value*

Total Fat 1.9 g
2.9%

Saturated 0.5 g
2.3%

Polyunsaturated 0.3 g

Monounsaturated 0.9 g

Cholesterol 14.6 mg
4.9%

Sodium, Na 165.3 mg
7.2%

Potassium, K 30.4 mg
0.6%

Total Carbohydrates 15.2 g
5.5%

Fiber 1.1 g
3.9%

Sugars 1.3 g
2.5%

Protein 2.8 g
5.5%

Water 8.9 g

Vitamin A 7.6 IU

Retinol 1.5 UG

Vitamin A, RAE 1.5 UG

Carotene, beta 0.3 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.3 UG

Lycopene 0 UG

Lutein + zeaxanthin 20.7 UG

Vitamin C 0 mg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 1 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0 mg

Folate 53.7 UG

Folic acid 38.3 UG

Folate, food 15.5 UG

Folate, DFE 80.6 UG

Vitamin B-12 0.1 UG

Choline, total 9.2 mg

Vitamin K (phylloquinone) 0.6 UG

Calcium 17.2 mg

Iron 1 mg

Magnesium 7.3 mg

Phosphorus, P 29.5 mg

Zinc 0.3 mg

Copper 0 mg

Manganese, Mn 0.2 mg

Selenium 8.6 UG

Ash 0.5 g

Theobromine 0 mg

Energy 374.9 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.3 g

SFA 18:0 0.2 g

MUFA 18:1 0.8 g

PUFA 18:2 0.3 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.1 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.8 g

Glycine 0.1 g

Proline 0.3 g

Serine 0.1 g

Pan pistolet Nutrients FAQs

Nutrients

What is the calorie content of Pan pistolet?

A typical serving 1 roll (29.2 grams) of Pan pistolet contains approximately 90 calories.

You can check the exact calorie content by logging Pan pistolet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pan pistolet have?

The amount of fat in Pan pistolet depends on the ingredients and preparation method. On average, one serving 1 roll (29.2 grams) of Pan pistolet contains approximately 1.87 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pan pistolet have?

The protein content in Pan pistolet depends on the ingredients exists in it. On average, 1 roll (29.2 grams) of Pan pistolet contains approximately 2.77 grams of protein.

Know your exact protein requirement and how much protein you get from Pan pistolet, Download Nutribit app for healthier you!

How much sugar does a Pan pistolet have?

On average, 1 roll (29.2 grams) contains about 1.26 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pan pistolet.

How Much carbohydrates (carbs) is in Pan pistolet?

The amount of carbohydrates (carbs) in Pan pistolet depends on its serving size and preparation. On average, 1 roll (29.2 grams) contains about 15.18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pan pistolet.

How Much Fiber is in Pan pistolet?

Pan pistolet contains approximately 1.08 grams of fiber in 1 roll (29.2 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pan pistolet for healthier you!

What vitamins and minerals are in a Pan pistolet?

Vitamins in Pan pistolet:

  • Vitamin A:Pan pistolet has 7.592 IU of Vitamin A.
  • Vitamin B-12:Pan pistolet has 0.0701 UG of Vitamin B-12.
  • Vitamin B-6:Pan pistolet has 0.0155 mg of Vitamin B-6.

Pan pistolet contains following minerals:

  • Pan pistolet has 17.228mg of Calcium.
  • Pan pistolet has 165.272mg of Sodium, Na.
  • Pan pistolet has 30.368mg of Potassium, K.
  • Pan pistolet has 1.0278mg of Iron.

General

Does Pan pistolet contain caffeine?

Pan pistolet does not contain any caffeine.

Does Pan pistolet contain alcohol?

Pan pistolet does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pan pistolet?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pan pistolet and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pan pistolet quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pan pistolet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pan pistolet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pan pistolet for free?

Yes! Since Pan pistolet contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pan pistolet with water tracking feature?

Nutribit automatically calculates the water content of Pan pistolet and adds it to your daily hydration log. Simply log Pan pistolet in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pan pistolet as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pan pistolet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pan pistolet nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pan pistolet data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pan pistolet

Selenium in Pan pistolet supports antioxidant protection.

Antioxidant Protection in Pan pistolet helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pan pistolet supports thyroid function.

Thyroid Function in Pan pistolet helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pan pistolet supports immune system health.

Immune System Support in Pan pistolet enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pan pistolet supports heart health.

Heart Health in Pan pistolet helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pan pistolet supports cancer prevention.

Cancer Prevention in Pan pistolet helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pan pistolet supports cognitive function.

Cognitive Function in Pan pistolet may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pan pistolet supports skin health.

Skin Health in Pan pistolet helps protect the skin from UV damage and supports wound healing.

Selenium in Pan pistolet supports reproductive health.

Reproductive Health in Pan pistolet regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pan pistolet provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pan pistolet helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 90 calories?

The amount of exercise required to burn off 1 roll Pan pistolet

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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