Panes pistolet

Common Food

12.5

% from protein

68.51

% from carbs

68.51

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 29.2 g(29g)
Amount per serving
Calories
89.6
% Daily value*

Total Fat 1.9 g
2.9%

Saturated 0.5 g
2.3%

Polyunsaturated 0.3 g

Monounsaturated 0.9 g

Cholesterol 14.6 mg
4.9%

Sodium, Na 165.3 mg
7.2%

Potassium, K 30.4 mg
0.6%

Total Carbohydrates 15.2 g
5.5%

Fiber 1.1 g
3.9%

Sugars 1.3 g
2.5%

Protein 2.8 g
5.5%

Water 8.9 g

Vitamin A 7.6 IU

Retinol 1.5 UG

Vitamin A, RAE 1.5 UG

Carotene, beta 0.3 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.3 UG

Lycopene 0 UG

Lutein + zeaxanthin 20.7 UG

Vitamin C 0 mg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 1 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0 mg

Folate 53.7 UG

Folic acid 38.3 UG

Folate, food 15.5 UG

Folate, DFE 80.6 UG

Vitamin B-12 0.1 UG

Choline, total 9.2 mg

Vitamin K (phylloquinone) 0.6 UG

Calcium 17.2 mg

Iron 1 mg

Magnesium 7.3 mg

Phosphorus, P 29.5 mg

Zinc 0.3 mg

Copper 0 mg

Manganese, Mn 0.2 mg

Selenium 8.6 UG

Ash 0.5 g

Theobromine 0 mg

Energy 374.9 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.3 g

SFA 18:0 0.2 g

MUFA 18:1 0.8 g

PUFA 18:2 0.3 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.1 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.8 g

Glycine 0.1 g

Proline 0.3 g

Serine 0.1 g

Panes pistolet Nutrients FAQs

Nutrients

What is the calorie content of Panes pistolet?

A typical serving 1 roll (29.2 grams) of Panes pistolet contains approximately 90 calories.

You can check the exact calorie content by logging Panes pistolet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Panes pistolet have?

The amount of fat in Panes pistolet depends on the ingredients and preparation method. On average, one serving 1 roll (29.2 grams) of Panes pistolet contains approximately 1.87 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Panes pistolet have?

The protein content in Panes pistolet depends on the ingredients exists in it. On average, 1 roll (29.2 grams) of Panes pistolet contains approximately 2.77 grams of protein.

Know your exact protein requirement and how much protein you get from Panes pistolet, Download Nutribit app for healthier you!

How much sugar does a Panes pistolet have?

On average, 1 roll (29.2 grams) contains about 1.26 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panes pistolet.

How Much carbohydrates (carbs) is in Panes pistolet?

The amount of carbohydrates (carbs) in Panes pistolet depends on its serving size and preparation. On average, 1 roll (29.2 grams) contains about 15.18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Panes pistolet.

How Much Fiber is in Panes pistolet?

Panes pistolet contains approximately 1.08 grams of fiber in 1 roll (29.2 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Panes pistolet for healthier you!

What vitamins and minerals are in a Panes pistolet?

Vitamins in Panes pistolet:

  • Vitamin A:Panes pistolet has 7.592 IU of Vitamin A.
  • Vitamin B-12:Panes pistolet has 0.0701 UG of Vitamin B-12.
  • Vitamin B-6:Panes pistolet has 0.0155 mg of Vitamin B-6.

Panes pistolet contains following minerals:

  • Panes pistolet has 17.228mg of Calcium.
  • Panes pistolet has 165.272mg of Sodium, Na.
  • Panes pistolet has 30.368mg of Potassium, K.
  • Panes pistolet has 1.0278mg of Iron.

General

Does Panes pistolet contain caffeine?

Panes pistolet does not contain any caffeine.

Does Panes pistolet contain alcohol?

Panes pistolet does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Panes pistolet?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panes pistolet and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Panes pistolet quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Panes pistolet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panes pistolet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Panes pistolet for free?

Yes! Since Panes pistolet contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Panes pistolet with water tracking feature?

Nutribit automatically calculates the water content of Panes pistolet and adds it to your daily hydration log. Simply log Panes pistolet in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Panes pistolet as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Panes pistolet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Panes pistolet nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Panes pistolet data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Panes pistolet

Selenium in Panes pistolet supports antioxidant protection.

Antioxidant Protection in Panes pistolet helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Panes pistolet supports thyroid function.

Thyroid Function in Panes pistolet helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Panes pistolet supports immune system health.

Immune System Support in Panes pistolet enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Panes pistolet supports heart health.

Heart Health in Panes pistolet helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Panes pistolet supports cancer prevention.

Cancer Prevention in Panes pistolet helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Panes pistolet supports cognitive function.

Cognitive Function in Panes pistolet may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Panes pistolet supports skin health.

Skin Health in Panes pistolet helps protect the skin from UV damage and supports wound healing.

Selenium in Panes pistolet supports reproductive health.

Reproductive Health in Panes pistolet regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Panes pistolet provides anti-inflammatory effects.

Anti-Inflammatory Effects in Panes pistolet helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 90 calories?

The amount of exercise required to burn off 1 roll Panes pistolet

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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