Pan pizza

Common Food

15.43

% from protein

36.71

% from carbs

36.71

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 153.6 g(154g)
Amount per serving
Calories
328.9
% Daily value*

Total Fat 17.6 g
27%

Saturated 5.5 g
27.7%

Trans Fats 0.2 g

Polyunsaturated 5.2 g

Monounsaturated 5.8 g

Cholesterol 26 mg
8.7%

Sodium, Na 584 mg
25.4%

Potassium, K 230 mg
4.9%

Total Carbohydrates 30.3 g
11%

Fiber 2.1 g
7.6%

Sugars 3.3 g
6.6%

Alcohol 0.1 g

Protein 12.7 g
25.5%

Water 90.2 g

Vitamin A 357.4 IU

Retinol 60.5 UG

Vitamin A, RAE 68.5 UG

Carotene, beta 93.3 UG

Carotene, alpha 0 UG

Vitamin E 1.8 mg

Vitamin D 5.6 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 2703 UG

Lutein + zeaxanthin 97.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 5.1 mg

Thiamin 0.3 mg

Riboflavin 0.3 mg

Niacin 2.8 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.1 mg

Folate 78 UG

Folic acid 47.9 UG

Folate, food 30.1 UG

Folate, DFE 111.6 UG

Vitamin B-12 0.7 UG

Choline, total 15.2 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 19.9 UG

Calcium 233 mg

Iron 2.4 mg

Magnesium 28.4 mg

Phosphorus, P 194.4 mg

Zinc 1.4 mg

Copper 0.2 mg

Fluoride, F 16.8 UG

Manganese, Mn 0.3 mg

Selenium 20.4 UG

Ash 2.8 g

Sucrose 0.5 g

Glucose 1.2 g

Fructose 1.3 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1375.9 kJ

Galactose 0 g

SFA 4:0 0.3 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 0.8 g

SFA 16:0 2.5 g

SFA 18:0 1.1 g

SFA 20:0 0 g

MUFA 18:1 5.4 g

PUFA 18:2 4.5 g

PUFA 18:3 0.7 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 22.9 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1.5 g

PUFA 18:2 n-6 c,c 3.9 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.2 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.4 g

Betaine 19.3 mg

Tryptophan 0.2 g

Threonine 0.5 g

Isoleucine 0.6 g

Leucine 1 g

Lysine 0.6 g

Methionine 0.3 g

Cystine 0.1 g

Phenylalanine 0.6 g

Tyrosine 0.5 g

Valine 0.7 g

Arginine 0.4 g

Histidine 0.3 g

Alanine 0.4 g

Aspartic acid 0.9 g

Glutamic acid 3.3 g

Glycine 0.3 g

Proline 1.3 g

Serine 0.5 g

Hydroxyproline 0 g

Pan pizza Nutrients FAQs

Nutrients

What is the calorie content of Pan pizza?

A typical serving 1 small slice (153.64 grams) of Pan pizza contains approximately 329 calories.

You can check the exact calorie content by logging Pan pizza in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pan pizza have?

The amount of fat in Pan pizza depends on the ingredients and preparation method. On average, one serving 1 small slice (153.64 grams) of Pan pizza contains approximately 17.56 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pan pizza have?

The protein content in Pan pizza depends on the ingredients exists in it. On average, 1 small slice (153.64 grams) of Pan pizza contains approximately 12.74 grams of protein.

Know your exact protein requirement and how much protein you get from Pan pizza, Download Nutribit app for healthier you!

How much sugar does a Pan pizza have?

On average, 1 small slice (153.64 grams) contains about 3.28 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pan pizza.

How Much carbohydrates (carbs) is in Pan pizza?

The amount of carbohydrates (carbs) in Pan pizza depends on its serving size and preparation. On average, 1 small slice (153.64 grams) contains about 30.3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pan pizza.

How Much Fiber is in Pan pizza?

Pan pizza contains approximately 2.12 grams of fiber in 1 small slice (153.64 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pan pizza for healthier you!

What vitamins and minerals are in a Pan pizza?

Vitamins in Pan pizza:

  • Vitamin A:Pan pizza has 357.4236 IU of Vitamin A.
  • Vitamin B-12:Pan pizza has 0.7166 UG of Vitamin B-12.
  • Vitamin B-6:Pan pizza has 0.1268 mg of Vitamin B-6.
  • Vitamin C:Pan pizza has 5.0685 mg of Vitamin C.
  • Vitamin D:Pan pizza has 5.586 IU of Vitamin D.

Pan pizza contains following minerals:

  • Pan pizza has 232.9735mg of Calcium.
  • Pan pizza has 584.0039mg of Sodium, Na.
  • Pan pizza has 229.9538mg of Potassium, K.
  • Pan pizza has 2.4407mg of Iron.

General

Does Pan pizza contain caffeine?

Pan pizza does not contain any caffeine.

Does Pan pizza contain alcohol?

Pan pizza contains approximately 0g of alcohol in 1 small slice (153.64 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Pan pizza?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pan pizza and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pan pizza quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pan pizza in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pan pizza and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pan pizza for free?

Yes! Since Pan pizza contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pan pizza with water tracking feature?

Nutribit automatically calculates the water content of Pan pizza and adds it to your daily hydration log. Simply log Pan pizza in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pan pizza as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pan pizza and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pan pizza nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pan pizza data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pan pizza

Protein and Vitamin B-12 in Pan pizza supports bone health.

  • Protein in Pan pizza plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Pan pizza is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Pan pizza supports heart health.

  • Calcium in Pan pizza helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Pan pizza helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Pan pizza supports building and repairing tissues.

Builds and repairs tissues in Pan pizza is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pan pizza supports immune function.

Supports immune function in Pan pizza is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pan pizza helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pan pizza is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pan pizza provides energy.

Provides energy in Pan pizza can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pan pizza supports muscle growth and strength.

Supports muscle growth and strength in Pan pizza is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pan pizza helps in weight management.

Helps in weight management in Pan pizza promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pan pizza aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pan pizza is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pan pizza improves skin, hair, and nails.

Improves skin, hair, and nails in Pan pizza is essential for the health and growth of hair, skin, and nails.

Protein in Pan pizza regulates blood sugar levels.

Regulates blood sugar levels in Pan pizza helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Pan pizza supports DNA synthesis.

Vitamin B9 in Pan pizza is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Pan pizza promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Pan pizza intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Pan pizza helps prevent anemia.

Folate in Pan pizza helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Pan pizza supports heart health.

Vitamin B9 in Pan pizza helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Pan pizza improves brain function.

Folate in Pan pizza plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Pan pizza boosts immune function.

Adequate Boosts Immune Function in Pan pizza supports immune function by helping in the production of white blood cells.

Folate in Pan pizza promotes healthy skin and hair.

Vitamin B9 in Pan pizza aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Pan pizza regulates mood and mental health.

Folate in Pan pizza helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Pan pizza supports digestive health.

Folate in Pan pizza promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Pan pizza supports red blood cell production

Vitamin B12 in Pan pizza plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pan pizza boosts energy levels

Vitamin B12 in Pan pizza aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pan pizza promotes brain health

Vitamin B12 in Pan pizza supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pan pizza aids in DNA synthesis

Vitamin B12 in Pan pizza is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pan pizza improves mood and mental health

Vitamin B12 in Pan pizza helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pan pizza maintains healthy skin, hair, and nails

Vitamin B12 in Pan pizza contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pan pizza prevents birth defects

Vitamin B12 in Pan pizza during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pan pizza reduces risk of macular degeneration

Vitamin B12 in Pan pizza lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pan pizza supports cardiovascular health

Vitamin B12 in Pan pizza helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Pan pizza supports bone health.

Calcium in Pan pizza is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Pan pizza supports muscle function.

Calcium in Pan pizza plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Pan pizza supports nerve transmission.

Calcium in Pan pizza is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Pan pizza supports blood clotting.

Calcium in Pan pizza is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Pan pizza supports hormonal secretion.

Calcium in Pan pizza regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Pan pizza supports weight management.

Calcium in Pan pizza may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Pan pizza supports dental health.

Calcium in Pan pizza strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Pan pizza supports blood pressure regulation.

Calcium in Pan pizza, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Pan pizza supports antioxidant protection.

Antioxidant Protection in Pan pizza helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pan pizza supports thyroid function.

Thyroid Function in Pan pizza helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pan pizza supports immune system health.

Immune System Support in Pan pizza enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pan pizza supports cancer prevention.

Cancer Prevention in Pan pizza helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pan pizza supports cognitive function.

Cognitive Function in Pan pizza may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pan pizza supports skin health.

Skin Health in Pan pizza helps protect the skin from UV damage and supports wound healing.

Selenium in Pan pizza supports reproductive health.

Reproductive Health in Pan pizza regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pan pizza provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pan pizza helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pan pizza supports fluid balance.

Maintains Fluid Balance in Pan pizza helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pan pizza supports nerve function.

Supports Nerve Function in Pan pizza helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pan pizza helps regulate blood pressure.

Regulates Blood Pressure in Pan pizza helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pan pizza supports muscle function.

Aids Muscle Function in Pan pizza helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pan pizza aids nutrient absorption.

Improves Nutrient Absorption in Pan pizza assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pan pizza helps balance pH levels.

Balances pH Levels in Pan pizza helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pan pizza supports bone health.

Supports Bone Health in Pan pizza helps retain calcium and prevent the loss of bone density over time.

How to burn 329 calories?

The amount of exercise required to burn off 1 small slice Pan pizza

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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