Pan de pizza

Common Food

Total Energy

190.2

kcal

32.44

% from carbs

9.27

% from protein

58.29

% from fats

In 46 g

% daily value

Total Fat

12.3g

19%

Saturated

4.9g

24.7%

Trans Fats

0.2g

Polyunsaturated

1.4g

Monounsaturated

4.9g

Cholesterol

24.7mg

8.2%

Sodium, Na

297.9mg

13%

Potassium, K

57.4mg

1.2%

Total Carbohydrates

15.4g

5.6%

Fiber

0.6g

2.1%

Sugars

0.1g

0.3%

Starch

12.7g

Protein

4.4g

8.8%

Water

12.9g

Ash

1.1g

Lactose

0.1g

Energy

796.7kJ

Calcium, Ca

60.6mg

Iron, Fe

0.6mg

Magnesium, Mg

6.6mg

Phosphorus, P

69.9mg

Zinc, Zn

0.5mg

Manganese, Mn

0.1mg

Selenium, Se

6.2UG

Vitamin A, IU

97.7IU

Retinol

23.2UG

Vitamin A, RAE

24.3UG

Carotene, beta

9.7UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

7.6IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

2.4UG

Lycopene

0.1UG

Lutein + zeaxanthin

23.4UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

0.1mg

Riboflavin

0.1mg

Niacin

0.7mg

Pantothenic acid

0.2mg

Folate, total

11UG

Vitamin B-12

0.2UG

Choline, total

14.9mg

Vitamin K (Menaquinone-4)

4.4UG

Vitamin K (phylloquinone)

1.6UG

Folic acid

5.1UG

Folate, food

5.9UG

Folate, DFE

14.4UG

Betaine

0.3mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.3g

Methionine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

0.9g

Glycine

0.2g

Proline

0.4g

Serine

0.2g

SFA 14:0

0.3g

SFA 16:0

2.8g

SFA 18:0

1.6g

MUFA 18:1

4.5g

PUFA 18:2

1.2g

PUFA 18:3

0.1g

MUFA 16:1

0.3g

MUFA 20:1

0.1g

Phytosterols

0.2mg

SFA 17:0

0.1g

TFA 18:1 t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.7g

PUFA 18:2 n-6 c,c

0.3g

Fatty acids, total trans-monoenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pan de pizza

A typical serving 1 trozo of Pan de pizza (46.04 grams) contains approximately 190.2414 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pan de pizza depends on the ingredients and preparation method. On average, one serving 1 trozo (46.04 grams) of Pan de pizza contains approximately 12.3388 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pan de pizza depends on the ingredients exists in it. On average, 1 trozo of Pan de pizza (about 46.04 grams) contains approximately 4.3785 grams of protein.

On average, 1 trozo (about 46.04 grams) contains about 0.1405 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 46.04 grams) contains about 15.3536 grams of carbohydrates.

Pan de pizza contains approximately 0.5761 grams of fiber in 1 trozo (about 46.04 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 trozo Pan de pizza

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.