Pan de queso

Common Food

Total Energy

84.8 kcal

3.77

% from carbs

24.06

% from protein

72.17

% from fats

Quantity

Unit

In 28.4 g

% daily value

Total Fat

6.8g

10.4%

Saturated

3.7g

18.3%

Trans Fats

0.2g

Polyunsaturated

0.3g

Monounsaturated

1.7g

Cholesterol

19.6mg

6.5%

Sodium, Na

212.9mg

9.3%

Potassium, K

36.6mg

0.8%

Total Carbohydrates

0.8g

0.3%

Sugars

0.7g

1.3%

Protein

5.1g

10.3%

Water

14.6g

Ash

1g

Lactose

0.7g

Energy

354.4kJ

Calcium, Ca

160.5mg

Iron, Fe

0.1mg

Magnesium, Mg

6.8mg

Phosphorus, P

109.1mg

Zinc, Zn

0.7mg

Selenium, Se

5.5UG

Vitamin A, IU

228.5IU

Retinol

62.7UG

Vitamin A, RAE

63.5UG

Carotene, beta

11.6UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

31.2IU

Vitamin D3 (cholecalciferol)

0.8UG

Vitamin D (D2 + D3)

0.8UG

Cryptoxanthin, beta

0.6UG

Lutein + zeaxanthin

0.9UG

Pantothenic acid

0.1mg

Folate, total

2UG

Vitamin B-12

0.5UG

Choline, total

3.5mg

Vitamin K (Menaquinone-4)

1UG

Vitamin K (phylloquinone)

0.3UG

Folate, food

2UG

Folate, DFE

2UG

Betaine

0.9mg

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.6g

SFA 16:0

1.6g

SFA 18:0

0.7g

MUFA 18:1

1.5g

PUFA 18:2

0.3g

MUFA 16:1

0.1g

SFA 15:0

0.1g

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.3g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-monoenoic

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pan de queso

How Many Calories Are in Pan de queso?

A typical serving 1 oz of Pan de queso (28.35 grams) contains approximately 84.7665 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Pan de queso?

The amount of fat in Pan de queso depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Pan de queso contains approximately 6.753 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Pan de queso?

The protein content in Pan de queso depends on the ingredients exists in it. On average, 1 oz of Pan de queso (about 28.35 grams) contains approximately 5.1285 grams of protein.

How Much Sugar is in Pan de queso?

On average, 1 oz (about 28.35 grams) contains about 0.6577 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pan de queso?

560 kcal

How to burn 85 calories?

The amount of exercise required to burn off 1 oz Pan de queso

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.