Pan de queso
Common Food
24.25
% from protein3.97
% from carbs3.97
% from fatNutrition Facts
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Pan de queso Nutrients FAQs
Nutrients
- Vitamin A:Pan de queso has 228.501 IU of Vitamin A.
- Vitamin B-12:Pan de queso has 0.4763 UG of Vitamin B-12.
- Vitamin B-6:Pan de queso has 0.0216 mg of Vitamin B-6.
- Vitamin D:Pan de queso has 31.185 IU of Vitamin D.
- Vitamin K:Pan de queso has 1.0206 UG of Vitamin K.
- Pan de queso has 160.461mg of Calcium.
- Pan de queso has 212.9085mg of Sodium, Na.
- Pan de queso has 36.5715mg of Potassium, K.
- Pan de queso has 0.0567mg of Iron.
What is the calorie content of Pan de queso?
A typical serving 1 oz (28.35 grams) of Pan de queso contains approximately 85 calories.
You can check the exact calorie content by logging Pan de queso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pan de queso have?
The amount of fat in Pan de queso depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Pan de queso contains approximately 6.75 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pan de queso have?
The protein content in Pan de queso depends on the ingredients exists in it. On average, 1 oz (28.35 grams) of Pan de queso contains approximately 5.13 grams of protein.
Know your exact protein requirement and how much protein you get from Pan de queso, Download Nutribit app for healthier you!
How much sugar does a Pan de queso have?
On average, 1 oz (28.35 grams) contains about 0.66 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pan de queso.
How Much carbohydrates (carbs) is in Pan de queso?
The amount of carbohydrates (carbs) in Pan de queso depends on its serving size and preparation. On average, 1 oz (28.35 grams) contains about 0.84 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pan de queso.
How Much Fiber is in Pan de queso?
Pan de queso contains approximately 0 grams of fiber in 1 oz (28.35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pan de queso for healthier you!
What vitamins and minerals are in a Pan de queso?
Vitamins in Pan de queso:
Pan de queso contains following minerals:
General
Does Pan de queso contain caffeine?
Pan de queso does not contain any caffeine.
Does Pan de queso contain alcohol?
Pan de queso does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pan de queso?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pan de queso and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pan de queso quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pan de queso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pan de queso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pan de queso for free?
Yes! Since Pan de queso contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pan de queso with water tracking feature?
Nutribit automatically calculates the water content of Pan de queso and adds it to your daily hydration log. Simply log Pan de queso in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pan de queso as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pan de queso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pan de queso nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pan de queso data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pan de queso
Vitamin B-12 in Pan de queso supports red blood cell production
Vitamin B12 in Pan de queso plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pan de queso boosts energy levels
Vitamin B12 in Pan de queso aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pan de queso promotes brain health
Vitamin B12 in Pan de queso supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pan de queso aids in DNA synthesis
Vitamin B12 in Pan de queso is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pan de queso improves mood and mental health
Vitamin B12 in Pan de queso helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pan de queso supports bone health
Vitamin B12 in Pan de queso is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Pan de queso maintains healthy skin, hair, and nails
Vitamin B12 in Pan de queso contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pan de queso prevents birth defects
Vitamin B12 in Pan de queso during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pan de queso reduces risk of macular degeneration
Vitamin B12 in Pan de queso lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pan de queso supports cardiovascular health
Vitamin B12 in Pan de queso helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Pan de queso supports bone health.
Calcium in Pan de queso is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Pan de queso supports muscle function.
Calcium in Pan de queso plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Pan de queso supports heart health.
Calcium in Pan de queso helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Pan de queso supports nerve transmission.
Calcium in Pan de queso is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pan de queso supports blood clotting.
Calcium in Pan de queso is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pan de queso supports hormonal secretion.
Calcium in Pan de queso regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pan de queso supports weight management.
Calcium in Pan de queso may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pan de queso supports dental health.
Calcium in Pan de queso strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pan de queso supports blood pressure regulation.
Calcium in Pan de queso, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 85 calories?
The amount of exercise required to burn off 1 oz Pan de queso
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.