Pan pizza personal de queso
Common Food
17.12
% from protein50.1
% from carbs50.1
% from fatNutrition Facts
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Pan pizza personal de queso Nutrients FAQs
Nutrients
- Vitamin A:Pan pizza personal de queso has 805.5 IU of Vitamin A.
- Vitamin B-12:Pan pizza personal de queso has 0.945 UG of Vitamin B-12.
- Vitamin B-6:Pan pizza personal de queso has 0.18 mg of Vitamin B-6.
- Vitamin C:Pan pizza personal de queso has 3.15 mg of Vitamin C.
- Pan pizza personal de queso has 423mg of Calcium.
- Pan pizza personal de queso has 1345.5mg of Sodium, Na.
- Pan pizza personal de queso has 387mg of Potassium, K.
- Pan pizza personal de queso has 5.58mg of Iron.
What is the calorie content of Pan pizza personal de queso?
A typical serving 1 personal pan pizza (225 grams) of Pan pizza personal de queso contains approximately 599 calories.
You can check the exact calorie content by logging Pan pizza personal de queso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pan pizza personal de queso have?
The amount of fat in Pan pizza personal de queso depends on the ingredients and preparation method. On average, one serving 1 personal pan pizza (225 grams) of Pan pizza personal de queso contains approximately 21.8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pan pizza personal de queso have?
The protein content in Pan pizza personal de queso depends on the ingredients exists in it. On average, 1 personal pan pizza (225 grams) of Pan pizza personal de queso contains approximately 25.63 grams of protein.
Know your exact protein requirement and how much protein you get from Pan pizza personal de queso, Download Nutribit app for healthier you!
How much sugar does a Pan pizza personal de queso have?
On average, 1 personal pan pizza (225 grams) contains about 8.06 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pan pizza personal de queso.
How Much carbohydrates (carbs) is in Pan pizza personal de queso?
The amount of carbohydrates (carbs) in Pan pizza personal de queso depends on its serving size and preparation. On average, 1 personal pan pizza (225 grams) contains about 74.99 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pan pizza personal de queso.
How Much Fiber is in Pan pizza personal de queso?
Pan pizza personal de queso contains approximately 5.18 grams of fiber in 1 personal pan pizza (225 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pan pizza personal de queso for healthier you!
What vitamins and minerals are in a Pan pizza personal de queso?
Vitamins in Pan pizza personal de queso:
Pan pizza personal de queso contains following minerals:
General
Does Pan pizza personal de queso contain caffeine?
Pan pizza personal de queso does not contain any caffeine.
Does Pan pizza personal de queso contain alcohol?
Pan pizza personal de queso does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pan pizza personal de queso?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pan pizza personal de queso and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pan pizza personal de queso quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pan pizza personal de queso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pan pizza personal de queso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pan pizza personal de queso for free?
Yes! Since Pan pizza personal de queso contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pan pizza personal de queso with water tracking feature?
Nutribit automatically calculates the water content of Pan pizza personal de queso and adds it to your daily hydration log. Simply log Pan pizza personal de queso in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pan pizza personal de queso as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pan pizza personal de queso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pan pizza personal de queso nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pan pizza personal de queso data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pan pizza personal de queso
Protein, Vitamin A and Vitamin B-12 in Pan pizza personal de queso supports bone health.
Protein in Pan pizza personal de queso plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Pan pizza personal de queso contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Pan pizza personal de queso is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber and Folate in Pan pizza personal de queso supports heart health.
Soluble fiber in Pan pizza personal de queso can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Pan pizza personal de queso helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Zinc in Pan pizza personal de queso improves skin health.
Fiber in Pan pizza personal de queso helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Pan pizza personal de queso helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Pan pizza personal de queso boosts immune function.
Fiber in Pan pizza personal de queso supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Pan pizza personal de queso supports immune function by helping in the production of white blood cells.
Calcium and Selenium in Pan pizza personal de queso supports heart health.
Calcium in Pan pizza personal de queso helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Pan pizza personal de queso helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Pan pizza personal de queso provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pan pizza personal de queso are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pan pizza personal de queso supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pan pizza personal de queso aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pan pizza personal de queso helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pan pizza personal de queso help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pan pizza personal de queso helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pan pizza personal de queso can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pan pizza personal de queso aids weight management by helping you feel full longer.
Fiber-rich carbs from Pan pizza personal de queso help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pan pizza personal de queso enhances brain function and helps improve memory and focus.
Glucose from Pan pizza personal de queso is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pan pizza personal de queso boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pan pizza personal de queso provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pan pizza personal de queso promotes gut health by feeding beneficial gut bacteria.
Fiber in Pan pizza personal de queso serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pan pizza personal de queso improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pan pizza personal de queso support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pan pizza personal de queso helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pan pizza personal de queso, help regulate blood pressure and reduce hypertension risk.
Protein in Pan pizza personal de queso supports building and repairing tissues.
Builds and repairs tissues in Pan pizza personal de queso is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pan pizza personal de queso supports immune function.
Supports immune function in Pan pizza personal de queso is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pan pizza personal de queso helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pan pizza personal de queso is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pan pizza personal de queso provides energy.
Provides energy in Pan pizza personal de queso can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pan pizza personal de queso supports muscle growth and strength.
Supports muscle growth and strength in Pan pizza personal de queso is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pan pizza personal de queso helps in weight management.
Helps in weight management in Pan pizza personal de queso promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pan pizza personal de queso aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pan pizza personal de queso is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pan pizza personal de queso improves skin, hair, and nails.
Improves skin, hair, and nails in Pan pizza personal de queso is essential for the health and growth of hair, skin, and nails.
Protein in Pan pizza personal de queso regulates blood sugar levels.
Regulates blood sugar levels in Pan pizza personal de queso helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Pan pizza personal de queso supports digestion.
Fiber in Pan pizza personal de queso aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pan pizza personal de queso aids in weight management.
Fiber-rich foods in Pan pizza personal de queso increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pan pizza personal de queso regulates blood sugar.
Fiber in Pan pizza personal de queso helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pan pizza personal de queso promotes gut health.
Fiber in Pan pizza personal de queso acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pan pizza personal de queso lowers the risk of colon cancer.
A high-fiber diet from Pan pizza personal de queso is linked to a reduced risk of colon cancer.
Fiber in Pan pizza personal de queso helps lower blood pressure.
Adequate fiber in Pan pizza personal de queso may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pan pizza personal de queso reduces the risk of type 2 diabetes.
Fiber in Pan pizza personal de queso can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Pan pizza personal de queso supports eye health.
Vitamin A in Pan pizza personal de queso is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Pan pizza personal de queso boosts immune function.
Vitamin A in Pan pizza personal de queso helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Pan pizza personal de queso promotes healthy skin.
Vitamin A in Pan pizza personal de queso supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Pan pizza personal de queso enhances reproductive health.
Vitamin A in Pan pizza personal de queso plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Pan pizza personal de queso reduces the risk of certain cancers.
Vitamin A in Pan pizza personal de queso helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Pan pizza personal de queso promotes healthy development during pregnancy.
Vitamin A in Pan pizza personal de queso is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Pan pizza personal de queso maintains healthy mucous membranes.
Vitamin A in Pan pizza personal de queso helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Pan pizza personal de queso improves wound healing.
Vitamin A in Pan pizza personal de queso promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Pan pizza personal de queso may reduce the risk of macular degeneration.
Vitamin A in Pan pizza personal de queso, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Pan pizza personal de queso supports DNA synthesis.
Vitamin B9 in Pan pizza personal de queso is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Pan pizza personal de queso promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Pan pizza personal de queso intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Pan pizza personal de queso helps prevent anemia.
Folate in Pan pizza personal de queso helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Pan pizza personal de queso improves brain function.
Folate in Pan pizza personal de queso plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Pan pizza personal de queso promotes healthy skin and hair.
Vitamin B9 in Pan pizza personal de queso aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Pan pizza personal de queso regulates mood and mental health.
Folate in Pan pizza personal de queso helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Pan pizza personal de queso supports digestive health.
Folate in Pan pizza personal de queso promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Pan pizza personal de queso supports red blood cell production
Vitamin B12 in Pan pizza personal de queso plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pan pizza personal de queso boosts energy levels
Vitamin B12 in Pan pizza personal de queso aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pan pizza personal de queso promotes brain health
Vitamin B12 in Pan pizza personal de queso supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pan pizza personal de queso aids in DNA synthesis
Vitamin B12 in Pan pizza personal de queso is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pan pizza personal de queso improves mood and mental health
Vitamin B12 in Pan pizza personal de queso helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pan pizza personal de queso maintains healthy skin, hair, and nails
Vitamin B12 in Pan pizza personal de queso contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pan pizza personal de queso prevents birth defects
Vitamin B12 in Pan pizza personal de queso during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pan pizza personal de queso reduces risk of macular degeneration
Vitamin B12 in Pan pizza personal de queso lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pan pizza personal de queso supports cardiovascular health
Vitamin B12 in Pan pizza personal de queso helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Pan pizza personal de queso supports bone health.
Calcium in Pan pizza personal de queso is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Pan pizza personal de queso supports muscle function.
Calcium in Pan pizza personal de queso plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Pan pizza personal de queso supports nerve transmission.
Calcium in Pan pizza personal de queso is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pan pizza personal de queso supports blood clotting.
Calcium in Pan pizza personal de queso is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pan pizza personal de queso supports hormonal secretion.
Calcium in Pan pizza personal de queso regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pan pizza personal de queso supports weight management.
Calcium in Pan pizza personal de queso may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pan pizza personal de queso supports dental health.
Calcium in Pan pizza personal de queso strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pan pizza personal de queso supports blood pressure regulation.
Calcium in Pan pizza personal de queso, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Pan pizza personal de queso supports antioxidant protection.
Antioxidant Protection in Pan pizza personal de queso helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pan pizza personal de queso supports thyroid function.
Thyroid Function in Pan pizza personal de queso helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pan pizza personal de queso supports immune system health.
Immune System Support in Pan pizza personal de queso enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pan pizza personal de queso supports cancer prevention.
Cancer Prevention in Pan pizza personal de queso helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pan pizza personal de queso supports cognitive function.
Cognitive Function in Pan pizza personal de queso may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pan pizza personal de queso supports skin health.
Skin Health in Pan pizza personal de queso helps protect the skin from UV damage and supports wound healing.
Selenium in Pan pizza personal de queso supports reproductive health.
Reproductive Health in Pan pizza personal de queso regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pan pizza personal de queso provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pan pizza personal de queso helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Pan pizza personal de queso supports fluid balance.
Maintains Fluid Balance in Pan pizza personal de queso helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pan pizza personal de queso supports nerve function.
Supports Nerve Function in Pan pizza personal de queso helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pan pizza personal de queso helps regulate blood pressure.
Regulates Blood Pressure in Pan pizza personal de queso helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pan pizza personal de queso supports muscle function.
Aids Muscle Function in Pan pizza personal de queso helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pan pizza personal de queso aids nutrient absorption.
Improves Nutrient Absorption in Pan pizza personal de queso assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pan pizza personal de queso helps balance pH levels.
Balances pH Levels in Pan pizza personal de queso helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pan pizza personal de queso supports bone health.
Supports Bone Health in Pan pizza personal de queso helps retain calcium and prevent the loss of bone density over time.
Zinc in Pan pizza personal de queso boosts immune system
Boosts Immune System in Pan pizza personal de queso is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pan pizza personal de queso promotes wound healing
Promotes Wound Healing in Pan pizza personal de queso plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pan pizza personal de queso supports growth and development
Supports Growth and Development in Pan pizza personal de queso is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pan pizza personal de queso enhances brain function
Enhances Brain Function in Pan pizza personal de queso is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pan pizza personal de queso regulates hormonal balance
Regulates Hormonal Balance in Pan pizza personal de queso helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pan pizza personal de queso supports healthy vision
Supports Healthy Vision in Pan pizza personal de queso is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pan pizza personal de queso improves digestive health
Improves Digestive Health in Pan pizza personal de queso supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pan pizza personal de queso maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pan pizza personal de queso plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pan pizza personal de queso reduces inflammation
Reduces Inflammation in Pan pizza personal de queso has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 599 calories?
The amount of exercise required to burn off 1 personal pan pizza Pan pizza personal de queso
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.