Panqueca escocesa

Common Food

Total Energy

115.2

kcal

77.48

% from carbs

12.27

% from protein

10.25

% from fats

In 53.8 g

% daily value

Total Fat

1.3g

2.1%

Saturated

0.5g

2.7%

Polyunsaturated

0.2g

Monounsaturated

0.4g

Cholesterol

32.6mg

10.9%

Sodium, Na

22.9mg

1%

Potassium, K

62.6mg

1.3%

Total Carbohydrates

22.1g

8%

Fiber

0.5g

1.6%

Sugars

8.4g

16.8%

Protein

3.5g

7%

Water

26.5g

Ash

0.3g

Sucrose

8.3g

Energy

482.1kJ

Calcium, Ca

33.4mg

Iron, Fe

0.9mg

Magnesium, Mg

7.5mg

Phosphorus, P

54.9mg

Zinc, Zn

0.3mg

Fluoride, F

0.1UG

Manganese, Mn

0.1mg

Selenium, Se

8.7UG

Vitamin A, IU

86.7IU

Retinol

24.6UG

Vitamin A, RAE

24.8UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

15IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.4UG

Cryptoxanthin, beta

0.8UG

Lutein + zeaxanthin

44.9UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

0.2mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

1mg

Pantothenic acid

0.3mg

Folate, total

35.4UG

Vitamin B-12

0.2UG

Choline, total

26.2mg

Vitamin K (phylloquinone)

0.1UG

Folic acid

25.7UG

Folate, food

9.8UG

Folate, DFE

53.4UG

Betaine

11.7mg

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.9g

Glycine

0.1g

Proline

0.3g

Serine

0.2g

SFA 16:0

0.3g

SFA 18:0

0.1g

MUFA 18:1

0.4g

PUFA 18:2

0.2g

MUFA 18:1 c

0.3g

PUFA 18:2 n-6 c,c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Panqueca escocesa

A typical serving 1 pancake of Panqueca escocesa (53.75 grams) contains approximately 115.2458 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Panqueca escocesa depends on the ingredients and preparation method. On average, one serving 1 pancake (53.75 grams) of Panqueca escocesa contains approximately 1.3478 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Panqueca escocesa depends on the ingredients exists in it. On average, 1 pancake of Panqueca escocesa (about 53.75 grams) contains approximately 3.4788 grams of protein.

On average, 1 pancake (about 53.75 grams) contains about 8.3925 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pancake (about 53.75 grams) contains about 22.1247 grams of carbohydrates.

Panqueca escocesa contains approximately 0.45 grams of fiber in 1 pancake (about 53.75 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Tableta de leche escocesa

Common Food

85 kcal

Tableta de mantequilla escocesa

Common Food

85 kcal

Tabletas de mantequilla escocesa

Common Food

85 kcal

Tabletas de leche escocesa

Common Food

85 kcal

Huevo a la escocesa

Common Food

412 kcal

Huevos a la escocesa

Common Food

412 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

Ale escocesa four peaks kilt lifter

Common Food

197 kcal

BBQ Sauce,NULL, 6 fl oz

Slim Chickens

320 kcal

Buffalo Sauce,NULL, 1.5 fl oz

Slim Chickens

80 kcal

Buffalo Sauce,NULL, 6 fl oz

Slim Chickens

480 kcal

Gravy Sauce,NULL, 6 fl oz

Slim Chickens

110 kcal

Gravy Sauce,NULL, 3 fl oz

Slim Chickens

60 kcal

Inferno Sauce,NULL, 1.5 fl oz

Slim Chickens

30 kcal

Hot Sauce,NULL, 6 fl oz

Slim Chickens

180 kcal

Inferno Sauce,NULL, 6 fl oz

Slim Chickens

120 kcal

Hot Sauce,NULL, 1.5 fl oz

Slim Chickens

45 kcal

Blue Cheese Sauce,NULL, 1.5 fl oz

Slim Chickens

270 kcal

Blue Cheese Sauce,NULL, 6 fl oz

Slim Chickens

1080 kcal

Honey BBQ Sauce,NULL, 1.5 fl oz

Slim Chickens

90 kcal

Sweet Red Chili Sauce,NULL, 1.5 fl oz

Slim Chickens

120 kcal

How to burn 115 calories?

The amount of exercise required to burn off 1 pancake Panqueca escocesa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.