Panqueca escocesa

Common Food

12.15

% from protein

77.24

% from carbs

77.24

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 53.8 g(54g)
Amount per serving
Calories
115.2
% Daily value*

Total Fat 1.3 g
2.1%

Saturated 0.5 g
2.7%

Trans Fats 0 g

Polyunsaturated 0.2 g

Monounsaturated 0.4 g

Cholesterol 32.6 mg
10.9%

Sodium, Na 22.9 mg
1%

Potassium, K 62.6 mg
1.3%

Total Carbohydrates 22.1 g
8%

Fiber 0.5 g
1.6%

Sugars 8.4 g
16.8%

Protein 3.5 g
7%

Water 26.5 g

Vitamin A 86.7 IU

Retinol 24.6 UG

Vitamin A, RAE 24.8 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 15 IU

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.4 UG

Cryptoxanthin, beta 0.8 UG

Lycopene 0 UG

Lutein + zeaxanthin 44.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.2 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 1 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0 mg

Folate 35.4 UG

Folic acid 25.7 UG

Folate, food 9.8 UG

Folate, DFE 53.4 UG

Vitamin B-12 0.2 UG

Choline, total 26.2 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 33.4 mg

Iron 0.9 mg

Magnesium 7.5 mg

Phosphorus, P 54.9 mg

Zinc 0.3 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0.1 mg

Selenium 8.7 UG

Ash 0.3 g

Sucrose 8.3 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 482.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.3 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.4 g

PUFA 18:2 0.2 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.3 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 11.7 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.2 g

Leucine 0.3 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.9 g

Glycine 0.1 g

Proline 0.3 g

Serine 0.2 g

Panqueca escocesa Nutrients FAQs

Nutrients

What is the calorie content of Panqueca escocesa?

A typical serving 1 pancake (53.75 grams) of Panqueca escocesa contains approximately 115 calories.

You can check the exact calorie content by logging Panqueca escocesa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Panqueca escocesa have?

The amount of fat in Panqueca escocesa depends on the ingredients and preparation method. On average, one serving 1 pancake (53.75 grams) of Panqueca escocesa contains approximately 1.35 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Panqueca escocesa have?

The protein content in Panqueca escocesa depends on the ingredients exists in it. On average, 1 pancake (53.75 grams) of Panqueca escocesa contains approximately 3.48 grams of protein.

Know your exact protein requirement and how much protein you get from Panqueca escocesa, Download Nutribit app for healthier you!

How much sugar does a Panqueca escocesa have?

On average, 1 pancake (53.75 grams) contains about 8.39 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panqueca escocesa.

How Much carbohydrates (carbs) is in Panqueca escocesa?

The amount of carbohydrates (carbs) in Panqueca escocesa depends on its serving size and preparation. On average, 1 pancake (53.75 grams) contains about 22.12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Panqueca escocesa.

How Much Fiber is in Panqueca escocesa?

Panqueca escocesa contains approximately 0.45 grams of fiber in 1 pancake (53.75 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Panqueca escocesa for healthier you!

What vitamins and minerals are in a Panqueca escocesa?

Vitamins in Panqueca escocesa:

  • Vitamin A:Panqueca escocesa has 86.65 IU of Vitamin A.
  • Vitamin B-12:Panqueca escocesa has 0.1518 UG of Vitamin B-12.
  • Vitamin B-6:Panqueca escocesa has 0.0307 mg of Vitamin B-6.
  • Vitamin C:Panqueca escocesa has 0.2042 mg of Vitamin C.
  • Vitamin D:Panqueca escocesa has 15 IU of Vitamin D.

Panqueca escocesa contains following minerals:

  • Panqueca escocesa has 33.3833mg of Calcium.
  • Panqueca escocesa has 22.8667mg of Sodium, Na.
  • Panqueca escocesa has 62.575mg of Potassium, K.
  • Panqueca escocesa has 0.9335mg of Iron.

General

Does Panqueca escocesa contain caffeine?

Panqueca escocesa does not contain any caffeine.

Does Panqueca escocesa contain alcohol?

Panqueca escocesa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Panqueca escocesa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panqueca escocesa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Panqueca escocesa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Panqueca escocesa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panqueca escocesa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Panqueca escocesa for free?

Yes! Since Panqueca escocesa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Panqueca escocesa with water tracking feature?

Nutribit automatically calculates the water content of Panqueca escocesa and adds it to your daily hydration log. Simply log Panqueca escocesa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Panqueca escocesa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Panqueca escocesa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Panqueca escocesa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Panqueca escocesa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Panqueca escocesa

Selenium in Panqueca escocesa supports antioxidant protection.

Antioxidant Protection in Panqueca escocesa helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Panqueca escocesa supports thyroid function.

Thyroid Function in Panqueca escocesa helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Panqueca escocesa supports immune system health.

Immune System Support in Panqueca escocesa enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Panqueca escocesa supports heart health.

Heart Health in Panqueca escocesa helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Panqueca escocesa supports cancer prevention.

Cancer Prevention in Panqueca escocesa helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Panqueca escocesa supports cognitive function.

Cognitive Function in Panqueca escocesa may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Panqueca escocesa supports skin health.

Skin Health in Panqueca escocesa helps protect the skin from UV damage and supports wound healing.

Selenium in Panqueca escocesa supports reproductive health.

Reproductive Health in Panqueca escocesa regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Panqueca escocesa provides anti-inflammatory effects.

Anti-Inflammatory Effects in Panqueca escocesa helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 115 calories?

The amount of exercise required to burn off 1 pancake Panqueca escocesa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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