Tableta de mantequilla escocesa

Common Food

Total Energy

85.5

kcal

68.49

% from carbs

2.74

% from protein

28.77

% from fats

In 22.4 g

% daily value

Total Fat

2.8g

4.3%

Saturated

1.8g

8.9%

Trans Fats

0.1g

Polyunsaturated

0.1g

Monounsaturated

0.7g

Cholesterol

8.7mg

2.9%

Sodium, Na

33.3mg

1.4%

Potassium, K

28.3mg

0.6%

Total Carbohydrates

15g

5.4%

Sugars

15g

29.9%

Protein

0.6g

1.3%

Water

3.8g

Ash

0.2g

Sucrose

11.2g

Lactose

0.1g

Energy

357.4kJ

Calcium, Ca

21.4mg

Magnesium, Mg

2mg

Phosphorus, P

19mg

Zinc, Zn

0.1mg

Fluoride, F

0.1UG

Selenium, Se

1.2UG

Vitamin A, IU

97.1IU

Retinol

26.5UG

Vitamin A, RAE

26.9UG

Carotene, beta

5.3UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

2.3IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Vitamin C, total ascorbic acid

0.2mg

Pantothenic acid

0.1mg

Folate, total

0.9UG

Choline, total

6.7mg

Vitamin K (phylloquinone)

0.2UG

Folate, food

0.9UG

Folate, DFE

0.9UG

Leucine

0.1g

Glutamic acid

0.1g

Proline

0.1g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.3g

SFA 16:0

0.7g

SFA 18:0

0.3g

MUFA 18:1

0.7g

PUFA 18:2

0.1g

Beta-sitosterol

0.1mg

TFA 18:1 t

0.1g

MUFA 18:1 c

0.5g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tableta de mantequilla escocesa

A typical serving 1 1-inch piece of Tableta de mantequilla escocesa (22.43 grams) contains approximately 85.4849 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tableta de mantequilla escocesa depends on the ingredients and preparation method. On average, one serving 1 1-inch piece (22.43 grams) of Tableta de mantequilla escocesa contains approximately 2.8083 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tableta de mantequilla escocesa depends on the ingredients exists in it. On average, 1 1-inch piece of Tableta de mantequilla escocesa (about 22.43 grams) contains approximately 0.6262 grams of protein.

On average, 1 1-inch piece (about 22.43 grams) contains about 14.9636 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 1-inch piece (about 22.43 grams) contains about 14.9785 grams of carbohydrates.

Tableta de mantequilla escocesa contains approximately 0 grams of fiber in 1 1-inch piece (about 22.43 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 86 calories?

The amount of exercise required to burn off 1 1-inch piece Tableta de mantequilla escocesa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.