Huevos a la escocesa
Common Food
19.97
% from protein22.9
% from carbs22.9
% from fatNutrition Facts
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Huevos a la escocesa Nutrients FAQs
Nutrients
- Vitamin A:Huevos a la escocesa has 506.6799 IU of Vitamin A.
- Vitamin B-12:Huevos a la escocesa has 1.1922 UG of Vitamin B-12.
- Vitamin B-6:Huevos a la escocesa has 0.204 mg of Vitamin B-6.
- Vitamin C:Huevos a la escocesa has 2.2887 mg of Vitamin C.
- Vitamin D:Huevos a la escocesa has 82.522 IU of Vitamin D.
- Huevos a la escocesa has 68.9835mg of Calcium.
- Huevos a la escocesa has 568.7006mg of Sodium, Na.
- Huevos a la escocesa has 304.7328mg of Potassium, K.
- Huevos a la escocesa has 2.3951mg of Iron.
What is the calorie content of Huevos a la escocesa?
A typical serving 1 egg (150.96 grams) of Huevos a la escocesa contains approximately 412 calories.
You can check the exact calorie content by logging Huevos a la escocesa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Huevos a la escocesa have?
The amount of fat in Huevos a la escocesa depends on the ingredients and preparation method. On average, one serving 1 egg (150.96 grams) of Huevos a la escocesa contains approximately 25.91 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Huevos a la escocesa have?
The protein content in Huevos a la escocesa depends on the ingredients exists in it. On average, 1 egg (150.96 grams) of Huevos a la escocesa contains approximately 20.37 grams of protein.
Know your exact protein requirement and how much protein you get from Huevos a la escocesa, Download Nutribit app for healthier you!
How much sugar does a Huevos a la escocesa have?
On average, 1 egg (150.96 grams) contains about 2.1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Huevos a la escocesa.
How Much carbohydrates (carbs) is in Huevos a la escocesa?
The amount of carbohydrates (carbs) in Huevos a la escocesa depends on its serving size and preparation. On average, 1 egg (150.96 grams) contains about 23.36 grams of carbohydrates.
Download Nutribit app to get exact carb content from Huevos a la escocesa.
How Much Fiber is in Huevos a la escocesa?
Huevos a la escocesa contains approximately 1.19 grams of fiber in 1 egg (150.96 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Huevos a la escocesa for healthier you!
What vitamins and minerals are in a Huevos a la escocesa?
Vitamins in Huevos a la escocesa:
Huevos a la escocesa contains following minerals:
General
Does Huevos a la escocesa contain caffeine?
Huevos a la escocesa does not contain any caffeine.
Does Huevos a la escocesa contain alcohol?
Huevos a la escocesa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Huevos a la escocesa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Huevos a la escocesa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Huevos a la escocesa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Huevos a la escocesa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Huevos a la escocesa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Huevos a la escocesa for free?
Yes! Since Huevos a la escocesa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Huevos a la escocesa with water tracking feature?
Nutribit automatically calculates the water content of Huevos a la escocesa and adds it to your daily hydration log. Simply log Huevos a la escocesa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Huevos a la escocesa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Huevos a la escocesa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Huevos a la escocesa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Huevos a la escocesa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Huevos a la escocesa
Protein and Vitamin B-12 in Huevos a la escocesa supports bone health.
Protein in Huevos a la escocesa plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Huevos a la escocesa is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Huevos a la escocesa supports building and repairing tissues.
Builds and repairs tissues in Huevos a la escocesa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Huevos a la escocesa supports immune function.
Supports immune function in Huevos a la escocesa is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Huevos a la escocesa helps regulate enzymes and hormones.
Regulates enzymes and hormones in Huevos a la escocesa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Huevos a la escocesa provides energy.
Provides energy in Huevos a la escocesa can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Huevos a la escocesa supports muscle growth and strength.
Supports muscle growth and strength in Huevos a la escocesa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Huevos a la escocesa helps in weight management.
Helps in weight management in Huevos a la escocesa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Huevos a la escocesa aids in the production of hemoglobin.
Aids in the production of hemoglobin in Huevos a la escocesa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Huevos a la escocesa improves skin, hair, and nails.
Improves skin, hair, and nails in Huevos a la escocesa is essential for the health and growth of hair, skin, and nails.
Protein in Huevos a la escocesa regulates blood sugar levels.
Regulates blood sugar levels in Huevos a la escocesa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Huevos a la escocesa supports red blood cell production
Vitamin B12 in Huevos a la escocesa plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Huevos a la escocesa boosts energy levels
Vitamin B12 in Huevos a la escocesa aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Huevos a la escocesa promotes brain health
Vitamin B12 in Huevos a la escocesa supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Huevos a la escocesa aids in DNA synthesis
Vitamin B12 in Huevos a la escocesa is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Huevos a la escocesa improves mood and mental health
Vitamin B12 in Huevos a la escocesa helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Huevos a la escocesa maintains healthy skin, hair, and nails
Vitamin B12 in Huevos a la escocesa contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Huevos a la escocesa prevents birth defects
Vitamin B12 in Huevos a la escocesa during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Huevos a la escocesa reduces risk of macular degeneration
Vitamin B12 in Huevos a la escocesa lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Huevos a la escocesa supports cardiovascular health
Vitamin B12 in Huevos a la escocesa helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Huevos a la escocesa supports antioxidant protection.
Antioxidant Protection in Huevos a la escocesa helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Huevos a la escocesa supports thyroid function.
Thyroid Function in Huevos a la escocesa helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Huevos a la escocesa supports immune system health.
Immune System Support in Huevos a la escocesa enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Huevos a la escocesa supports heart health.
Heart Health in Huevos a la escocesa helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Huevos a la escocesa supports cancer prevention.
Cancer Prevention in Huevos a la escocesa helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Huevos a la escocesa supports cognitive function.
Cognitive Function in Huevos a la escocesa may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Huevos a la escocesa supports skin health.
Skin Health in Huevos a la escocesa helps protect the skin from UV damage and supports wound healing.
Selenium in Huevos a la escocesa supports reproductive health.
Reproductive Health in Huevos a la escocesa regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Huevos a la escocesa provides anti-inflammatory effects.
Anti-Inflammatory Effects in Huevos a la escocesa helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Huevos a la escocesa supports fluid balance.
Maintains Fluid Balance in Huevos a la escocesa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Huevos a la escocesa supports nerve function.
Supports Nerve Function in Huevos a la escocesa helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Huevos a la escocesa helps regulate blood pressure.
Regulates Blood Pressure in Huevos a la escocesa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Huevos a la escocesa supports muscle function.
Aids Muscle Function in Huevos a la escocesa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Huevos a la escocesa aids nutrient absorption.
Improves Nutrient Absorption in Huevos a la escocesa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Huevos a la escocesa helps balance pH levels.
Balances pH Levels in Huevos a la escocesa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Huevos a la escocesa supports bone health.
Supports Bone Health in Huevos a la escocesa helps retain calcium and prevent the loss of bone density over time.
Zinc in Huevos a la escocesa boosts immune system
Boosts Immune System in Huevos a la escocesa is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Huevos a la escocesa promotes wound healing
Promotes Wound Healing in Huevos a la escocesa plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Huevos a la escocesa supports growth and development
Supports Growth and Development in Huevos a la escocesa is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Huevos a la escocesa improves skin health
Improves Skin Health in Huevos a la escocesa helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Huevos a la escocesa enhances brain function
Enhances Brain Function in Huevos a la escocesa is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Huevos a la escocesa regulates hormonal balance
Regulates Hormonal Balance in Huevos a la escocesa helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Huevos a la escocesa supports healthy vision
Supports Healthy Vision in Huevos a la escocesa is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Huevos a la escocesa improves digestive health
Improves Digestive Health in Huevos a la escocesa supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Huevos a la escocesa maintains healthy reproductive function
Maintains Healthy Reproductive Function in Huevos a la escocesa plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Huevos a la escocesa reduces inflammation
Reduces Inflammation in Huevos a la escocesa has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 412 calories?
The amount of exercise required to burn off 1 egg Huevos a la escocesa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.