Panza de cerdo china al vapor y ñame

Common Food

Total Energy

313.9 kcal

16.87

% from carbs

26.65

% from protein

56.49

% from fats

Quantity

Unit

In 133.3 g

% daily value

Total Fat

19.5g

29.9%

Saturated

6.6g

33.2%

Trans Fats

0.2g

Polyunsaturated

3.3g

Monounsaturated

8.6g

Cholesterol

70mg

23.3%

Sodium, Na

366.3mg

15.9%

Potassium, K

499mg

10.6%

Total Carbohydrates

13.1g

4.8%

Fiber

2g

7.2%

Sugars

0.6g

1.1%

Protein

20.7g

41.3%

Water

78.3g

Ash

2.1g

Fructose

0.3g

Energy

1314.7kJ

Calcium, Ca

49.3mg

Iron, Fe

1.2mg

Magnesium, Mg

25.7mg

Phosphorus, P

169.6mg

Zinc, Zn

2.8mg

Copper, Cu

0.2mg

Manganese, Mn

0.3mg

Selenium, Se

27.5UG

Vitamin A, IU

73IU

Retinol

5UG

Vitamin A, RAE

7.8UG

Carotene, beta

33.5UG

Vitamin E (alpha-tocopherol)

0.6mg

Vitamin D (D2 + D3), International Units

40IU

Vitamin D3 (cholecalciferol)

1UG

Vitamin D (D2 + D3)

1UG

Cryptoxanthin, beta

0.1UG

Lutein + zeaxanthin

0.3UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

5.1mg

Thiamin

0.4mg

Riboflavin

0.3mg

Niacin

6.7mg

Pantothenic acid

1.2mg

Vitamin B-6

0.5mg

Folate, total

8UG

Vitamin B-12

0.6UG

Choline, total

76.6mg

Vitamin K (phylloquinone)

2.7UG

Folate, food

8UG

Folate, DFE

8UG

Betaine

3mg

Tryptophan

0.2g

Threonine

0.9g

Isoleucine

1g

Leucine

1.7g

Lysine

1.8g

Methionine

0.5g

Cystine

0.2g

Phenylalanine

0.9g

Tyrosine

0.8g

Valine

1g

Arginine

1.3g

Histidine

0.8g

Alanine

1.2g

Aspartic acid

1.9g

Glutamic acid

3.1g

Glycine

0.9g

Proline

0.8g

Serine

0.9g

Hydroxyproline

0.1g

SFA 14:0

0.2g

SFA 16:0

4.1g

SFA 18:0

2.2g

MUFA 18:1

8.1g

PUFA 18:2

2.9g

PUFA 18:3

0.2g

PUFA 20:4

0.1g

MUFA 16:1

0.4g

MUFA 20:1

0.1g

Phytosterols

0.2mg

Campesterol

2.2mg

Beta-sitosterol

4.7mg

SFA 17:0

0.1g

TFA 18:1 t

0.1g

PUFA 20:2 n-6 c,c

0.1g

MUFA 18:1 c

7.9g

PUFA 18:2 n-6 c,c

2.7g

Fatty acids, total trans-monoenoic

0.1g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Panza de cerdo china al vapor y ñame

How Many Calories Are in Panza de cerdo china al vapor y ñame?

A typical serving 1 taza of Panza de cerdo china al vapor y ñame (133.29 grams) contains approximately 313.8994 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Panza de cerdo china al vapor y ñame?

The amount of fat in Panza de cerdo china al vapor y ñame depends on the ingredients and preparation method. On average, one serving 1 taza (133.29 grams) of Panza de cerdo china al vapor y ñame contains approximately 19.4525 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Panza de cerdo china al vapor y ñame?

The protein content in Panza de cerdo china al vapor y ñame depends on the ingredients exists in it. On average, 1 taza of Panza de cerdo china al vapor y ñame (about 133.29 grams) contains approximately 20.6509 grams of protein.

How Much Sugar is in Panza de cerdo china al vapor y ñame?

On average, 1 taza (about 133.29 grams) contains about 0.5629 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Panza de cerdo china al vapor y ñame?

59 kcal

How to burn 314 calories?

The amount of exercise required to burn off 1 taza Panza de cerdo china al vapor y ñame

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.