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Shu mai de cerdo al vapor

Common Food

59

kcal Energy

37.3%

% from carbs

19.8%

% from protein

42.9%

% from fats

In 26.97 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 26.97 g
Calories
59

% Daily Value

Total Fat 2.72 g
4.2%
Saturated 0.94 g
4.7%
Trans Fats 0 g
Polyunsaturated 0.34 g
Monounsaturated 1.16 g
Cholesterol 8.86 mg
3%
Sodium, Na 132.84 mg
5.8%
Potassium, K 52.91 mg
1.1%
Total Carbohydrates 5.33 g
1.9%
Fiber 0.25 g
0.9%
Sugars 0.29 g
0.6%
Alcohol 0.09 g
Protein 2.83 g
5.7%
Water 15.5 g
Caffeine 0 mg
Vitamin D 0 mcg
Iron 0.41 mg
2.3%
Vitamin A, IU 13.88 IU
Retinol 0.55 UG
Vitamin A, RAE 1.15 UG
Carotene, beta 7.18 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.01 mg
Vitamin D (D2 + D3), International Units 0.41 IU
Vitamin D2 (ergocalciferol) 0.01 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0.01 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 13.64 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 0.32 mg
Thiamin 0.13 mg
Riboflavin 0.06 mg
Niacin 1.04 mg
Pantothenic acid 0.11 mg
Vitamin B-6 0.05 mg
Folate, total 8.69 UG
Folic acid 5.52 UG
Folate, food 3.17 UG
Folate, DFE 12.53 UG
Vitamin B-12 0.08 UG
Choline, total 0.24 mg
Vitamin K (phylloquinone) 2.51 UG
Calcium, Ca 6.8 mg
Iron, Fe 0.41 mg
Magnesium, Mg 5.06 mg
Phosphorus, P 30.55 mg
Zinc, Zn 0.34 mg
Copper, Cu 0.02 mg
Fluoride, F 1.27 UG
Manganese, Mn 0.07 mg
Selenium, Se 5.21 UG
Ash 0.5 g
Sucrose 0.21 g
Glucose 0.06 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 244.74 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.04 g
SFA 16:0 0.57 g
SFA 18:0 0.3 g
MUFA 18:1 1.05 g
PUFA 18:2 0.31 g
PUFA 18:3 0.01 g
PUFA 20:4 0.01 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0.07 g
PUFA 18:4 0 g
MUFA 20:1 0.02 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 1.6 mg
Stigmasterol 0 mg
Campesterol 0.05 mg
Beta-sitosterol 0 mg
Betaine 0.19 mg
Tryptophan 0.03 g
Threonine 0.11 g
Isoleucine 0.12 g
Leucine 0.22 g
Lysine 0.19 g
Methionine 0.07 g
Cystine 0.04 g
Phenylalanine 0.12 g
Tyrosine 0.09 g
Valine 0.14 g
Arginine 0.15 g
Histidine 0.1 g
Alanine 0.14 g
Aspartic acid 0.22 g
Glutamic acid 0.6 g
Glycine 0.12 g
Proline 0.17 g
Serine 0.12 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Shu mai de cerdo al vapor

Nutrients

What is the calorie content of Shu mai de cerdo al vapor?

A typical serving 1 trozo of Shu mai de cerdo al vapor (26.97 grams) contains approximately 58.5001 calories. You can check the exact calorie content by logging Shu mai de cerdo al vapor in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Shu mai de cerdo al vapor have?

The amount of fat in Shu mai de cerdo al vapor depends on the ingredients and preparation method. On average, one serving 1 trozo (26.97 grams) of Shu mai de cerdo al vapor contains approximately 2.7158 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Shu mai de cerdo al vapor have?

The protein content in Shu mai de cerdo al vapor depends on the ingredients exists in it. On average, 1 trozo of Shu mai de cerdo al vapor (about 26.97 grams) contains approximately 2.8306 grams of protein.

Is Shu mai de cerdo al vapor a good source of protein?

The protein content in Shu mai de cerdo al vapor depends on the ingredients exists in it. On average, 1 trozo of Shu mai de cerdo al vapor (about 26.97 grams) contains approximately 2.8306 grams of protein.

How much sugar does a Shu mai de cerdo al vapor have?

On average, 1 trozo (about 26.97 grams) contains about 0.2946 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Shu mai de cerdo al vapor contain added sugar?

On average, 1 trozo (about 26.97 grams) contains about 0.2946 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Shu mai de cerdo al vapor?

On average, 1 trozo (about 26.97 grams) contains about 5.3299 grams of carbohydrates.

How Much Fiber is in Shu mai de cerdo al vapor?

Shu mai de cerdo al vapor contains approximately 0.2482 grams of fiber in 1 trozo (about 26.97 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Shu mai de cerdo al vapor?

Shu mai de cerdo al vapor contains approximately 0.2482 grams of fiber in 1 trozo (about 26.97 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Shu mai de cerdo al vapor suitable for vegans?

Shu mai de cerdo al vapor contains approximately 0.2482 grams of fiber in 1 trozo (about 26.97 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Shu mai de cerdo al vapor contain caffeine?

Shu mai de cerdo al vapor contains approximately 0.2482 grams of fiber in 1 trozo (about 26.97 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Shu mai de cerdo al vapor contain alcohol?

Shu mai de cerdo al vapor contains approximately 0.2482 grams of fiber in 1 trozo (about 26.97 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Shu mai de cerdo al vapor healthier?

Shu mai de cerdo al vapor contains approximately 0.2482 grams of fiber in 1 trozo (about 26.97 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Shu mai de cerdo al vapor in Nutribit?

Shu mai de cerdo al vapor contains approximately 0.2482 grams of fiber in 1 trozo (about 26.97 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Shu mai de cerdo al vapor?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shu mai de cerdo al vapor and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Shu mai de cerdo al vapor quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Shu mai de cerdo al vapor in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shu mai de cerdo al vapor and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Shu mai de cerdo al vapor for free?

Yes! Since Shu mai de cerdo al vapor contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Shu mai de cerdo al vapor with water tracking feature?

Nutribit automatically calculates the water content of Shu mai de cerdo al vapor and adds it to your daily hydration log. Simply log Shu mai de cerdo al vapor in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Shu mai de cerdo al vapor as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Shu mai de cerdo al vapor and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Shu mai de cerdo al vapor nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Shu mai de cerdo al vapor data can be accessed offline in the Nutribit app anytime anywhere!