Panza de cerdo china con ñame

Common Food

26.65

% from protein

16.87

% from carbs

16.87

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 133.3 g(133g)
Amount per serving
Calories
313.9
% Daily value*

Total Fat 19.5 g
29.9%

Saturated 6.6 g
33.2%

Trans Fats 0.2 g

Polyunsaturated 3.3 g

Monounsaturated 8.6 g

Cholesterol 70 mg
23.3%

Sodium, Na 366.3 mg
15.9%

Potassium, K 499 mg
10.6%

Total Carbohydrates 13.1 g
4.8%

Fiber 2 g
7.2%

Sugars 0.6 g
1.1%

Protein 20.7 g
41.3%

Water 78.3 g

Vitamin A 73 IU

Retinol 5 UG

Vitamin A, RAE 7.8 UG

Carotene, beta 33.5 UG

Carotene, alpha 0 UG

Vitamin E 0.6 mg

Vitamin D 40 IU

Vitamin D3 (cholecalciferol) 1 UG

Vitamin D (D2 + D3) 1 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 5.1 mg

Thiamin 0.4 mg

Riboflavin 0.3 mg

Niacin 6.7 mg

Pantothenic acid 1.2 mg

Vitamin B-6 0.5 mg

Folate 8 UG

Folic acid 0 UG

Folate, food 8 UG

Folate, DFE 8 UG

Vitamin B-12 0.6 UG

Choline, total 76.6 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 2.7 UG

Calcium 49.3 mg

Iron 1.2 mg

Magnesium 25.7 mg

Phosphorus, P 169.6 mg

Zinc 2.8 mg

Copper 0.2 mg

Fluoride, F 0 UG

Manganese, Mn 0.3 mg

Selenium 27.5 UG

Ash 2.1 g

Sucrose 0 g

Glucose 0 g

Fructose 0.3 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1314.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.2 g

SFA 16:0 4.1 g

SFA 18:0 2.2 g

SFA 20:0 0 g

MUFA 18:1 8.1 g

PUFA 18:2 2.9 g

PUFA 18:3 0.2 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.2 mg

Campesterol 2.2 mg

Beta-sitosterol 4.7 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 18:1 t 0.1 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0.1 g

MUFA 16:1 c 0 g

MUFA 18:1 c 7.9 g

PUFA 18:2 n-6 c,c 2.7 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 3 mg

Tryptophan 0.2 g

Threonine 0.9 g

Isoleucine 1 g

Leucine 1.7 g

Lysine 1.8 g

Methionine 0.5 g

Cystine 0.2 g

Phenylalanine 0.9 g

Tyrosine 0.8 g

Valine 1 g

Arginine 1.3 g

Histidine 0.8 g

Alanine 1.2 g

Aspartic acid 1.9 g

Glutamic acid 3.1 g

Glycine 0.9 g

Proline 0.8 g

Serine 0.9 g

Hydroxyproline 0.1 g

Panza de cerdo china con ñame Nutrients FAQs

Nutrients

What is the calorie content of Panza de cerdo china con ñame?

A typical serving 1 taza (133.29 grams) of Panza de cerdo china con ñame contains approximately 314 calories.

You can check the exact calorie content by logging Panza de cerdo china con ñame in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Panza de cerdo china con ñame have?

The amount of fat in Panza de cerdo china con ñame depends on the ingredients and preparation method. On average, one serving 1 taza (133.29 grams) of Panza de cerdo china con ñame contains approximately 19.45 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Panza de cerdo china con ñame have?

The protein content in Panza de cerdo china con ñame depends on the ingredients exists in it. On average, 1 taza (133.29 grams) of Panza de cerdo china con ñame contains approximately 20.65 grams of protein.

Know your exact protein requirement and how much protein you get from Panza de cerdo china con ñame, Download Nutribit app for healthier you!

How much sugar does a Panza de cerdo china con ñame have?

On average, 1 taza (133.29 grams) contains about 0.56 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panza de cerdo china con ñame.

How Much carbohydrates (carbs) is in Panza de cerdo china con ñame?

The amount of carbohydrates (carbs) in Panza de cerdo china con ñame depends on its serving size and preparation. On average, 1 taza (133.29 grams) contains about 13.07 grams of carbohydrates.

Download Nutribit app to get exact carb content from Panza de cerdo china con ñame.

How Much Fiber is in Panza de cerdo china con ñame?

Panza de cerdo china con ñame contains approximately 2 grams of fiber in 1 taza (133.29 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Panza de cerdo china con ñame for healthier you!

What vitamins and minerals are in a Panza de cerdo china con ñame?

Vitamins in Panza de cerdo china con ñame:

  • Vitamin A:Panza de cerdo china con ñame has 72.9866 IU of Vitamin A.
  • Vitamin B-12:Panza de cerdo china con ñame has 0.6214 UG of Vitamin B-12.
  • Vitamin B-6:Panza de cerdo china con ñame has 0.4531 mg of Vitamin B-6.
  • Vitamin C:Panza de cerdo china con ñame has 5.058 mg of Vitamin C.
  • Vitamin D:Panza de cerdo china con ñame has 40.0047 IU of Vitamin D.

Panza de cerdo china con ñame contains following minerals:

  • Panza de cerdo china con ñame has 49.2992mg of Calcium.
  • Panza de cerdo china con ñame has 366.3155mg of Sodium, Na.
  • Panza de cerdo china con ñame has 499.037mg of Potassium, K.
  • Panza de cerdo china con ñame has 1.1753mg of Iron.

General

Does Panza de cerdo china con ñame contain caffeine?

Panza de cerdo china con ñame does not contain any caffeine.

Does Panza de cerdo china con ñame contain alcohol?

Panza de cerdo china con ñame does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Panza de cerdo china con ñame?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panza de cerdo china con ñame and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Panza de cerdo china con ñame quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Panza de cerdo china con ñame in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panza de cerdo china con ñame and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Panza de cerdo china con ñame for free?

Yes! Since Panza de cerdo china con ñame contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Panza de cerdo china con ñame with water tracking feature?

Nutribit automatically calculates the water content of Panza de cerdo china con ñame and adds it to your daily hydration log. Simply log Panza de cerdo china con ñame in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Panza de cerdo china con ñame as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Panza de cerdo china con ñame and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Panza de cerdo china con ñame nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Panza de cerdo china con ñame data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Panza de cerdo china con ñame

Protein and Vitamin B-12 in Panza de cerdo china con ñame supports bone health.

  • Protein in Panza de cerdo china con ñame plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Panza de cerdo china con ñame is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Panza de cerdo china con ñame supports building and repairing tissues.

Builds and repairs tissues in Panza de cerdo china con ñame is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Panza de cerdo china con ñame supports immune function.

Supports immune function in Panza de cerdo china con ñame is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Panza de cerdo china con ñame helps regulate enzymes and hormones.

Regulates enzymes and hormones in Panza de cerdo china con ñame is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Panza de cerdo china con ñame provides energy.

Provides energy in Panza de cerdo china con ñame can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Panza de cerdo china con ñame supports muscle growth and strength.

Supports muscle growth and strength in Panza de cerdo china con ñame is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Panza de cerdo china con ñame helps in weight management.

Helps in weight management in Panza de cerdo china con ñame promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Panza de cerdo china con ñame aids in the production of hemoglobin.

Aids in the production of hemoglobin in Panza de cerdo china con ñame is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Panza de cerdo china con ñame improves skin, hair, and nails.

Improves skin, hair, and nails in Panza de cerdo china con ñame is essential for the health and growth of hair, skin, and nails.

Protein in Panza de cerdo china con ñame regulates blood sugar levels.

Regulates blood sugar levels in Panza de cerdo china con ñame helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Panza de cerdo china con ñame supports brain health

{{vitamin}} in Panza de cerdo china con ñame supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Panza de cerdo china con ñame boosts immune function

{{vitamin}} in Panza de cerdo china con ñame boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Panza de cerdo china con ñame promotes red blood cell production

{{vitamin}} in Panza de cerdo china con ñame promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Panza de cerdo china con ñame reduces symptoms of PMS

{{vitamin}} in Panza de cerdo china con ñame reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Panza de cerdo china con ñame supports heart health

{{vitamin}} in Panza de cerdo china con ñame supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Panza de cerdo china con ñame aids in protein metabolism

{{vitamin}} in Panza de cerdo china con ñame aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Panza de cerdo china con ñame improves mood and reduces depression

{{vitamin}} in Panza de cerdo china con ñame improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Panza de cerdo china con ñame supports healthy pregnancy

{{vitamin}} in Panza de cerdo china con ñame supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Panza de cerdo china con ñame helps prevent anemia

{{vitamin}} in Panza de cerdo china con ñame helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Panza de cerdo china con ñame reduces nausea during pregnancy

{{vitamin}} in Panza de cerdo china con ñame reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Panza de cerdo china con ñame supports red blood cell production

Vitamin B12 in Panza de cerdo china con ñame plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Panza de cerdo china con ñame boosts energy levels

Vitamin B12 in Panza de cerdo china con ñame aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Panza de cerdo china con ñame promotes brain health

Vitamin B12 in Panza de cerdo china con ñame supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Panza de cerdo china con ñame aids in DNA synthesis

Vitamin B12 in Panza de cerdo china con ñame is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Panza de cerdo china con ñame improves mood and mental health

Vitamin B12 in Panza de cerdo china con ñame helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Panza de cerdo china con ñame maintains healthy skin, hair, and nails

Vitamin B12 in Panza de cerdo china con ñame contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Panza de cerdo china con ñame prevents birth defects

Vitamin B12 in Panza de cerdo china con ñame during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Panza de cerdo china con ñame reduces risk of macular degeneration

Vitamin B12 in Panza de cerdo china con ñame lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Panza de cerdo china con ñame supports cardiovascular health

Vitamin B12 in Panza de cerdo china con ñame helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Panza de cerdo china con ñame supports antioxidant protection.

Antioxidant Protection in Panza de cerdo china con ñame helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Panza de cerdo china con ñame supports thyroid function.

Thyroid Function in Panza de cerdo china con ñame helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Panza de cerdo china con ñame supports immune system health.

Immune System Support in Panza de cerdo china con ñame enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Panza de cerdo china con ñame supports heart health.

Heart Health in Panza de cerdo china con ñame helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Panza de cerdo china con ñame supports cancer prevention.

Cancer Prevention in Panza de cerdo china con ñame helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Panza de cerdo china con ñame supports cognitive function.

Cognitive Function in Panza de cerdo china con ñame may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Panza de cerdo china con ñame supports skin health.

Skin Health in Panza de cerdo china con ñame helps protect the skin from UV damage and supports wound healing.

Selenium in Panza de cerdo china con ñame supports reproductive health.

Reproductive Health in Panza de cerdo china con ñame regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Panza de cerdo china con ñame provides anti-inflammatory effects.

Anti-Inflammatory Effects in Panza de cerdo china con ñame helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Panza de cerdo china con ñame supports fluid balance.

Maintains Fluid Balance in Panza de cerdo china con ñame helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Panza de cerdo china con ñame supports nerve function.

Supports Nerve Function in Panza de cerdo china con ñame helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Panza de cerdo china con ñame helps regulate blood pressure.

Regulates Blood Pressure in Panza de cerdo china con ñame helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Panza de cerdo china con ñame supports muscle function.

Aids Muscle Function in Panza de cerdo china con ñame helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Panza de cerdo china con ñame aids nutrient absorption.

Improves Nutrient Absorption in Panza de cerdo china con ñame assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Panza de cerdo china con ñame helps balance pH levels.

Balances pH Levels in Panza de cerdo china con ñame helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Panza de cerdo china con ñame supports bone health.

Supports Bone Health in Panza de cerdo china con ñame helps retain calcium and prevent the loss of bone density over time.

Zinc in Panza de cerdo china con ñame boosts immune system

Boosts Immune System in Panza de cerdo china con ñame is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Panza de cerdo china con ñame promotes wound healing

Promotes Wound Healing in Panza de cerdo china con ñame plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Panza de cerdo china con ñame supports growth and development

Supports Growth and Development in Panza de cerdo china con ñame is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Panza de cerdo china con ñame improves skin health

Improves Skin Health in Panza de cerdo china con ñame helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Panza de cerdo china con ñame enhances brain function

Enhances Brain Function in Panza de cerdo china con ñame is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Panza de cerdo china con ñame regulates hormonal balance

Regulates Hormonal Balance in Panza de cerdo china con ñame helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Panza de cerdo china con ñame supports healthy vision

Supports Healthy Vision in Panza de cerdo china con ñame is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Panza de cerdo china con ñame improves digestive health

Improves Digestive Health in Panza de cerdo china con ñame supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Panza de cerdo china con ñame maintains healthy reproductive function

Maintains Healthy Reproductive Function in Panza de cerdo china con ñame plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Panza de cerdo china con ñame reduces inflammation

Reduces Inflammation in Panza de cerdo china con ñame has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 314 calories?

The amount of exercise required to burn off 1 taza Panza de cerdo china con ñame

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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