Panza de cerdo curada china
Common Food
28.63
% from protein13.42
% from carbs13.42
% from fatNutrition Facts
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Panza de cerdo curada china Nutrients FAQs
Nutrients
- Vitamin A:Panza de cerdo curada china has 15.0065 IU of Vitamin A.
- Vitamin B-12:Panza de cerdo curada china has 0.452 UG of Vitamin B-12.
- Vitamin B-6:Panza de cerdo curada china has 0.2651 mg of Vitamin B-6.
- Vitamin C:Panza de cerdo curada china has 0.034 mg of Vitamin C.
- Vitamin D:Panza de cerdo curada china has 29.3125 IU of Vitamin D.
- Panza de cerdo curada china has 32.9601mg of Calcium.
- Panza de cerdo curada china has 512.5174mg of Sodium, Na.
- Panza de cerdo curada china has 185.956mg of Potassium, K.
- Panza de cerdo curada china has 0.7338mg of Iron.
What is the calorie content of Panza de cerdo curada china?
A typical serving 1 3 oz (84.14 grams) of Panza de cerdo curada china contains approximately 212 calories.
You can check the exact calorie content by logging Panza de cerdo curada china in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Panza de cerdo curada china have?
The amount of fat in Panza de cerdo curada china depends on the ingredients and preparation method. On average, one serving 1 3 oz (84.14 grams) of Panza de cerdo curada china contains approximately 13.18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Panza de cerdo curada china have?
The protein content in Panza de cerdo curada china depends on the ingredients exists in it. On average, 1 3 oz (84.14 grams) of Panza de cerdo curada china contains approximately 14.65 grams of protein.
Know your exact protein requirement and how much protein you get from Panza de cerdo curada china, Download Nutribit app for healthier you!
How much sugar does a Panza de cerdo curada china have?
On average, 1 3 oz (84.14 grams) contains about 5.93 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panza de cerdo curada china.
How Much carbohydrates (carbs) is in Panza de cerdo curada china?
The amount of carbohydrates (carbs) in Panza de cerdo curada china depends on its serving size and preparation. On average, 1 3 oz (84.14 grams) contains about 6.87 grams of carbohydrates.
Download Nutribit app to get exact carb content from Panza de cerdo curada china.
How Much Fiber is in Panza de cerdo curada china?
Panza de cerdo curada china contains approximately 0.15 grams of fiber in 1 3 oz (84.14 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Panza de cerdo curada china for healthier you!
What vitamins and minerals are in a Panza de cerdo curada china?
Vitamins in Panza de cerdo curada china:
Panza de cerdo curada china contains following minerals:
General
Does Panza de cerdo curada china contain caffeine?
Panza de cerdo curada china does not contain any caffeine.
Does Panza de cerdo curada china contain alcohol?
Panza de cerdo curada china contains approximately 1g of alcohol in 1 3 oz (84.14 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Panza de cerdo curada china?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panza de cerdo curada china and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Panza de cerdo curada china quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Panza de cerdo curada china in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panza de cerdo curada china and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Panza de cerdo curada china for free?
Yes! Since Panza de cerdo curada china contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Panza de cerdo curada china with water tracking feature?
Nutribit automatically calculates the water content of Panza de cerdo curada china and adds it to your daily hydration log. Simply log Panza de cerdo curada china in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Panza de cerdo curada china as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Panza de cerdo curada china and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Panza de cerdo curada china nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Panza de cerdo curada china data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Panza de cerdo curada china
Protein and Vitamin B-12 in Panza de cerdo curada china supports bone health.
Protein in Panza de cerdo curada china plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Panza de cerdo curada china is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Panza de cerdo curada china supports building and repairing tissues.
Builds and repairs tissues in Panza de cerdo curada china is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Panza de cerdo curada china supports immune function.
Supports immune function in Panza de cerdo curada china is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Panza de cerdo curada china helps regulate enzymes and hormones.
Regulates enzymes and hormones in Panza de cerdo curada china is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Panza de cerdo curada china provides energy.
Provides energy in Panza de cerdo curada china can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Panza de cerdo curada china supports muscle growth and strength.
Supports muscle growth and strength in Panza de cerdo curada china is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Panza de cerdo curada china helps in weight management.
Helps in weight management in Panza de cerdo curada china promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Panza de cerdo curada china aids in the production of hemoglobin.
Aids in the production of hemoglobin in Panza de cerdo curada china is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Panza de cerdo curada china improves skin, hair, and nails.
Improves skin, hair, and nails in Panza de cerdo curada china is essential for the health and growth of hair, skin, and nails.
Protein in Panza de cerdo curada china regulates blood sugar levels.
Regulates blood sugar levels in Panza de cerdo curada china helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Panza de cerdo curada china supports red blood cell production
Vitamin B12 in Panza de cerdo curada china plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Panza de cerdo curada china boosts energy levels
Vitamin B12 in Panza de cerdo curada china aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Panza de cerdo curada china promotes brain health
Vitamin B12 in Panza de cerdo curada china supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Panza de cerdo curada china aids in DNA synthesis
Vitamin B12 in Panza de cerdo curada china is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Panza de cerdo curada china improves mood and mental health
Vitamin B12 in Panza de cerdo curada china helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Panza de cerdo curada china maintains healthy skin, hair, and nails
Vitamin B12 in Panza de cerdo curada china contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Panza de cerdo curada china prevents birth defects
Vitamin B12 in Panza de cerdo curada china during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Panza de cerdo curada china reduces risk of macular degeneration
Vitamin B12 in Panza de cerdo curada china lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Panza de cerdo curada china supports cardiovascular health
Vitamin B12 in Panza de cerdo curada china helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Panza de cerdo curada china supports antioxidant protection.
Antioxidant Protection in Panza de cerdo curada china helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Panza de cerdo curada china supports thyroid function.
Thyroid Function in Panza de cerdo curada china helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Panza de cerdo curada china supports immune system health.
Immune System Support in Panza de cerdo curada china enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Panza de cerdo curada china supports heart health.
Heart Health in Panza de cerdo curada china helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Panza de cerdo curada china supports cancer prevention.
Cancer Prevention in Panza de cerdo curada china helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Panza de cerdo curada china supports cognitive function.
Cognitive Function in Panza de cerdo curada china may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Panza de cerdo curada china supports skin health.
Skin Health in Panza de cerdo curada china helps protect the skin from UV damage and supports wound healing.
Selenium in Panza de cerdo curada china supports reproductive health.
Reproductive Health in Panza de cerdo curada china regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Panza de cerdo curada china provides anti-inflammatory effects.
Anti-Inflammatory Effects in Panza de cerdo curada china helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Panza de cerdo curada china supports fluid balance.
Maintains Fluid Balance in Panza de cerdo curada china helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Panza de cerdo curada china supports nerve function.
Supports Nerve Function in Panza de cerdo curada china helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Panza de cerdo curada china helps regulate blood pressure.
Regulates Blood Pressure in Panza de cerdo curada china helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Panza de cerdo curada china supports muscle function.
Aids Muscle Function in Panza de cerdo curada china helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Panza de cerdo curada china aids nutrient absorption.
Improves Nutrient Absorption in Panza de cerdo curada china assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Panza de cerdo curada china helps balance pH levels.
Balances pH Levels in Panza de cerdo curada china helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Panza de cerdo curada china supports bone health.
Supports Bone Health in Panza de cerdo curada china helps retain calcium and prevent the loss of bone density over time.
Zinc in Panza de cerdo curada china boosts immune system
Boosts Immune System in Panza de cerdo curada china is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Panza de cerdo curada china promotes wound healing
Promotes Wound Healing in Panza de cerdo curada china plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Panza de cerdo curada china supports growth and development
Supports Growth and Development in Panza de cerdo curada china is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Panza de cerdo curada china improves skin health
Improves Skin Health in Panza de cerdo curada china helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Panza de cerdo curada china enhances brain function
Enhances Brain Function in Panza de cerdo curada china is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Panza de cerdo curada china regulates hormonal balance
Regulates Hormonal Balance in Panza de cerdo curada china helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Panza de cerdo curada china supports healthy vision
Supports Healthy Vision in Panza de cerdo curada china is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Panza de cerdo curada china improves digestive health
Improves Digestive Health in Panza de cerdo curada china supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Panza de cerdo curada china maintains healthy reproductive function
Maintains Healthy Reproductive Function in Panza de cerdo curada china plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Panza de cerdo curada china reduces inflammation
Reduces Inflammation in Panza de cerdo curada china has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 212 calories?
The amount of exercise required to burn off 1 3 oz Panza de cerdo curada china
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.