Pao doce com coco

Common Food

7.08

% from protein

62.19

% from carbs

62.19

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 208 g(208g)
Amount per serving
Calories
672.1
% Daily value*

Total Fat 23.2 g
35.7%

Saturated 18 g
90%

Trans Fats 0.2 g

Polyunsaturated 0.8 g

Monounsaturated 2.7 g

Cholesterol 38.8 mg
12.9%

Sodium, Na 123.7 mg
5.4%

Potassium, K 343.9 mg
7.3%

Total Carbohydrates 105.8 g
38.5%

Fiber 3 g
10.9%

Sugars 48.5 g
97.1%

Alcohol 0.3 g

Protein 12 g
24.1%

Water 64.9 g

Vitamin A 242 IU

Retinol 66.2 UG

Vitamin A, RAE 67.2 UG

Carotene, beta 12.6 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Vitamin D 11.5 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.3 UG

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 0.5 UG

Lycopene 0 UG

Lutein + zeaxanthin 38.1 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.1 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1.1 mg

Thiamin 0.8 mg

Riboflavin 0.6 mg

Niacin 5.3 mg

Pantothenic acid 1 mg

Vitamin B-6 0.1 mg

Folate 179.5 UG

Folic acid 110.7 UG

Folate, food 68.9 UG

Folate, DFE 257.2 UG

Vitamin B-12 0.2 UG

Choline, total 50.1 mg

Vitamin K 0.1 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.8 UG

Calcium 96.9 mg

Iron 5.3 mg

Magnesium 52.5 mg

Phosphorus, P 219.5 mg

Zinc 1.5 mg

Copper 0.3 mg

Fluoride, F 0.2 UG

Manganese, Mn 1.2 mg

Selenium 32.3 UG

Ash 1.7 g

Sucrose 29.9 g

Glucose 0 g

Fructose 0 g

Lactose 0.6 g

Maltose 0 g

Theobromine 0 mg

Energy 2811.3 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.2 g

SFA 8:0 1.2 g

SFA 10:0 1 g

SFA 12:0 6.9 g

SFA 14:0 3.3 g

SFA 16:0 3.3 g

SFA 18:0 1.7 g

SFA 20:0 0 g

MUFA 18:1 2.6 g

PUFA 18:2 0.7 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.2 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.1 g

PUFA 18:2 n-6 c,c 0.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 50.7 mg

Tryptophan 0.2 g

Threonine 0.4 g

Isoleucine 0.5 g

Leucine 0.9 g

Lysine 0.5 g

Methionine 0.2 g

Cystine 0.2 g

Phenylalanine 0.6 g

Tyrosine 0.4 g

Valine 0.6 g

Arginine 0.7 g

Histidine 0.3 g

Alanine 0.4 g

Aspartic acid 0.7 g

Glutamic acid 3.4 g

Glycine 0.4 g

Proline 1.2 g

Serine 0.6 g

Pao doce com coco Nutrients FAQs

Nutrients

What is the calorie content of Pao doce com coco?

A typical serving 1 roll (207.99 grams) of Pao doce com coco contains approximately 672 calories.

You can check the exact calorie content by logging Pao doce com coco in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pao doce com coco have?

The amount of fat in Pao doce com coco depends on the ingredients and preparation method. On average, one serving 1 roll (207.99 grams) of Pao doce com coco contains approximately 23.24 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pao doce com coco have?

The protein content in Pao doce com coco depends on the ingredients exists in it. On average, 1 roll (207.99 grams) of Pao doce com coco contains approximately 12.04 grams of protein.

Know your exact protein requirement and how much protein you get from Pao doce com coco, Download Nutribit app for healthier you!

How much sugar does a Pao doce com coco have?

On average, 1 roll (207.99 grams) contains about 48.53 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pao doce com coco.

How Much carbohydrates (carbs) is in Pao doce com coco?

The amount of carbohydrates (carbs) in Pao doce com coco depends on its serving size and preparation. On average, 1 roll (207.99 grams) contains about 105.81 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pao doce com coco.

How Much Fiber is in Pao doce com coco?

Pao doce com coco contains approximately 3.05 grams of fiber in 1 roll (207.99 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pao doce com coco for healthier you!

What vitamins and minerals are in a Pao doce com coco?

Vitamins in Pao doce com coco:

  • Vitamin A:Pao doce com coco has 241.9823 IU of Vitamin A.
  • Vitamin B-12:Pao doce com coco has 0.1981 UG of Vitamin B-12.
  • Vitamin B-6:Pao doce com coco has 0.1327 mg of Vitamin B-6.
  • Vitamin C:Pao doce com coco has 1.0862 mg of Vitamin C.
  • Vitamin D:Pao doce com coco has 11.522 IU of Vitamin D.
  • Vitamin K:Pao doce com coco has 0.122 UG of Vitamin K.

Pao doce com coco contains following minerals:

  • Pao doce com coco has 96.8611mg of Calcium.
  • Pao doce com coco has 123.7482mg of Sodium, Na.
  • Pao doce com coco has 343.9278mg of Potassium, K.
  • Pao doce com coco has 5.3064mg of Iron.

General

Does Pao doce com coco contain caffeine?

Pao doce com coco does not contain any caffeine.

Does Pao doce com coco contain alcohol?

Pao doce com coco contains approximately 0g of alcohol in 1 roll (207.99 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Pao doce com coco?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pao doce com coco and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pao doce com coco quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pao doce com coco in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pao doce com coco and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pao doce com coco for free?

Yes! Since Pao doce com coco contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pao doce com coco with water tracking feature?

Nutribit automatically calculates the water content of Pao doce com coco and adds it to your daily hydration log. Simply log Pao doce com coco in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pao doce com coco as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pao doce com coco and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pao doce com coco nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pao doce com coco data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pao doce com coco

Total Carbohydrates in Pao doce com coco provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pao doce com coco are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pao doce com coco supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pao doce com coco aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pao doce com coco helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pao doce com coco help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pao doce com coco helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pao doce com coco can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pao doce com coco aids weight management by helping you feel full longer.

Fiber-rich carbs from Pao doce com coco help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pao doce com coco enhances brain function and helps improve memory and focus.

Glucose from Pao doce com coco is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pao doce com coco boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pao doce com coco provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pao doce com coco promotes gut health by feeding beneficial gut bacteria.

Fiber in Pao doce com coco serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pao doce com coco improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pao doce com coco support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pao doce com coco helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pao doce com coco, help regulate blood pressure and reduce hypertension risk.

Protein in Pao doce com coco supports building and repairing tissues.

Builds and repairs tissues in Pao doce com coco is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pao doce com coco supports immune function.

Supports immune function in Pao doce com coco is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pao doce com coco helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pao doce com coco is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pao doce com coco provides energy.

Provides energy in Pao doce com coco can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pao doce com coco supports muscle growth and strength.

Supports muscle growth and strength in Pao doce com coco is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pao doce com coco helps in weight management.

Helps in weight management in Pao doce com coco promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pao doce com coco aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pao doce com coco is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pao doce com coco supports bone health.

Supports bone health in Pao doce com coco plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pao doce com coco improves skin, hair, and nails.

Improves skin, hair, and nails in Pao doce com coco is essential for the health and growth of hair, skin, and nails.

Protein in Pao doce com coco regulates blood sugar levels.

Regulates blood sugar levels in Pao doce com coco helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Pao doce com coco supports DNA synthesis.

Vitamin B9 in Pao doce com coco is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Pao doce com coco promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Pao doce com coco intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Pao doce com coco helps prevent anemia.

Folate in Pao doce com coco helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Pao doce com coco supports heart health.

Vitamin B9 in Pao doce com coco helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Pao doce com coco improves brain function.

Folate in Pao doce com coco plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Pao doce com coco boosts immune function.

Adequate Boosts Immune Function in Pao doce com coco supports immune function by helping in the production of white blood cells.

Folate in Pao doce com coco promotes healthy skin and hair.

Vitamin B9 in Pao doce com coco aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Pao doce com coco regulates mood and mental health.

Folate in Pao doce com coco helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Pao doce com coco supports digestive health.

Folate in Pao doce com coco promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Pao doce com coco supports antioxidant protection.

Antioxidant Protection in Pao doce com coco helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pao doce com coco supports thyroid function.

Thyroid Function in Pao doce com coco helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pao doce com coco supports immune system health.

Immune System Support in Pao doce com coco enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pao doce com coco supports heart health.

Heart Health in Pao doce com coco helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pao doce com coco supports cancer prevention.

Cancer Prevention in Pao doce com coco helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pao doce com coco supports cognitive function.

Cognitive Function in Pao doce com coco may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pao doce com coco supports skin health.

Skin Health in Pao doce com coco helps protect the skin from UV damage and supports wound healing.

Selenium in Pao doce com coco supports reproductive health.

Reproductive Health in Pao doce com coco regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pao doce com coco provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pao doce com coco helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 672 calories?

The amount of exercise required to burn off 1 roll Pao doce com coco

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP