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Vada pao

Common Food

263

kcal Energy

56.3%

% from carbs

11.3%

% from protein

32.4%

% from fats

In 126.65 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 126.65 g
Calories
263

% Daily Value

Total Fat 9.48 g
14.6%
Saturated 1.13 g
5.6%
Trans Fats 0.16 g
Polyunsaturated 4.89 g
Monounsaturated 2.68 g
Cholesterol 17.5 mg
5.8%
Sodium, Na 209.37 mg
9.1%
Potassium, K 357.26 mg
7.6%
Total Carbohydrates 37.08 g
13.5%
Fiber 3.77 g
13.5%
Sugars 3.5 g
7%
Alcohol 0 g
Protein 7.46 g
14.9%
Water 71.13 g
Caffeine 0 mg
Iron 2.12 mg
11.8%
Vitamin A, IU 67.45 IU
Retinol 1.75 UG
Vitamin A, RAE 4.57 UG
Carotene, beta 32.24 UG
Carotene, alpha 1.63 UG
Vitamin E (alpha-tocopherol) 0.91 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 5.24 UG
Lycopene 0 UG
Lutein + zeaxanthin 56.81 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.03 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 9.86 mg
Thiamin 0.31 mg
Riboflavin 0.21 mg
Niacin 2.16 mg
Pantothenic acid 0.6 mg
Vitamin B-6 0.28 mg
Folate, total 127.82 UG
Folic acid 45.85 UG
Folate, food 81.97 UG
Folate, DFE 160.02 UG
Vitamin B-12 0.08 UG
Choline, total 18.82 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 16.19 UG
Calcium, Ca 35.53 mg
Iron, Fe 2.12 mg
Magnesium, Mg 43.52 mg
Phosphorus, P 105.74 mg
Zinc, Zn 0.96 mg
Copper, Cu 0.27 mg
Fluoride, F 26.39 UG
Manganese, Mn 0.53 mg
Selenium, Se 12.37 UG
Ash 1.49 g
Sucrose 0.1 g
Glucose 0.22 g
Fructose 0.21 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 1100.39 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.01 g
SFA 16:0 0.68 g
SFA 18:0 0.42 g
SFA 20:0 0 g
MUFA 18:1 2.63 g
PUFA 18:2 4.37 g
PUFA 18:3 0.51 g
PUFA 20:4 0.01 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.02 g
PUFA 18:4 0 g
MUFA 20:1 0.01 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0.01 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 20.98 mg
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 1.42 g
PUFA 18:2 n-6 c,c 3.53 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0.16 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.37 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0.11 mg
Tryptophan 0.06 g
Threonine 0.15 g
Isoleucine 0.18 g
Leucine 0.31 g
Lysine 0.18 g
Methionine 0.08 g
Cystine 0.09 g
Phenylalanine 0.21 g
Tyrosine 0.14 g
Valine 0.22 g
Arginine 0.2 g
Histidine 0.1 g
Alanine 0.16 g
Aspartic acid 0.44 g
Glutamic acid 1.16 g
Glycine 0.16 g
Proline 0.36 g
Serine 0.22 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Vada pao

Nutrients

What is the calorie content of Vada pao?

A typical serving 1 sandwich of Vada pao (126.65 grams) contains approximately 262.9361 calories. You can check the exact calorie content by logging Vada pao in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vada pao have?

The amount of fat in Vada pao depends on the ingredients and preparation method. On average, one serving 1 sandwich (126.65 grams) of Vada pao contains approximately 9.4819 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Vada pao have?

The protein content in Vada pao depends on the ingredients exists in it. On average, 1 sandwich of Vada pao (about 126.65 grams) contains approximately 7.4624 grams of protein.

Is Vada pao a good source of protein?

The protein content in Vada pao depends on the ingredients exists in it. On average, 1 sandwich of Vada pao (about 126.65 grams) contains approximately 7.4624 grams of protein.

How much sugar does a Vada pao have?

On average, 1 sandwich (about 126.65 grams) contains about 3.4951 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Vada pao contain added sugar?

On average, 1 sandwich (about 126.65 grams) contains about 3.4951 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Vada pao?

On average, 1 sandwich (about 126.65 grams) contains about 37.0774 grams of carbohydrates.

How Much Fiber is in Vada pao?

Vada pao contains approximately 3.7742 grams of fiber in 1 sandwich (about 126.65 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Vada pao?

Vada pao contains approximately 3.7742 grams of fiber in 1 sandwich (about 126.65 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Vada pao suitable for vegans?

Vada pao contains approximately 3.7742 grams of fiber in 1 sandwich (about 126.65 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Vada pao contain caffeine?

Vada pao contains approximately 3.7742 grams of fiber in 1 sandwich (about 126.65 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Vada pao contain alcohol?

Vada pao contains approximately 3.7742 grams of fiber in 1 sandwich (about 126.65 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Vada pao healthier?

Vada pao contains approximately 3.7742 grams of fiber in 1 sandwich (about 126.65 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Vada pao in Nutribit?

Vada pao contains approximately 3.7742 grams of fiber in 1 sandwich (about 126.65 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Vada pao?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vada pao and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vada pao quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vada pao in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vada pao and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vada pao for free?

Yes! Since Vada pao contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vada pao with water tracking feature?

Nutribit automatically calculates the water content of Vada pao and adds it to your daily hydration log. Simply log Vada pao in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vada pao as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vada pao and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vada pao nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vada pao data can be accessed offline in the Nutribit app anytime anywhere!