Vada pao

Common Food

Total Energy

262.9

kcal

56.23

% from carbs

11.37

% from protein

32.4

% from fats

In 126.7 g

% daily value

Total Fat

9.5g

14.6%

Saturated

1.1g

5.6%

Trans Fats

0.2g

Polyunsaturated

4.9g

Monounsaturated

2.7g

Cholesterol

17.5mg

5.8%

Sodium, Na

209.4mg

9.1%

Potassium, K

357.3mg

7.6%

Total Carbohydrates

37.1g

13.5%

Fiber

3.8g

13.5%

Sugars

3.5g

7%

Protein

7.5g

14.9%

Water

71.1g

Ash

1.5g

Sucrose

0.1g

Glucose

0.2g

Fructose

0.2g

Energy

1100.4kJ

Calcium, Ca

35.5mg

Iron, Fe

2.1mg

Magnesium, Mg

43.5mg

Phosphorus, P

105.7mg

Zinc, Zn

1mg

Copper, Cu

0.3mg

Fluoride, F

26.4UG

Manganese, Mn

0.5mg

Selenium, Se

12.4UG

Vitamin A, IU

67.5IU

Retinol

1.8UG

Vitamin A, RAE

4.6UG

Carotene, beta

32.2UG

Carotene, alpha

1.6UG

Vitamin E (alpha-tocopherol)

0.9mg

Cryptoxanthin, beta

5.2UG

Lutein + zeaxanthin

56.8UG

Vitamin C, total ascorbic acid

9.9mg

Thiamin

0.3mg

Riboflavin

0.2mg

Niacin

2.2mg

Pantothenic acid

0.6mg

Vitamin B-6

0.3mg

Folate, total

127.8UG

Vitamin B-12

0.1UG

Choline, total

18.8mg

Vitamin K (phylloquinone)

16.2UG

Folic acid

45.9UG

Folate, food

82UG

Folate, DFE

160UG

Betaine

0.1mg

Tryptophan

0.1g

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

1.2g

Glycine

0.2g

Proline

0.4g

Serine

0.2g

SFA 16:0

0.7g

SFA 18:0

0.4g

MUFA 18:1

2.6g

PUFA 18:2

4.4g

PUFA 18:3

0.5g

Phytosterols

21mg

MUFA 18:1 c

1.4g

PUFA 18:2 n-6 c,c

3.5g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vada pao

A typical serving 1 sandwich of Vada pao (126.65 grams) contains approximately 262.9361 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vada pao depends on the ingredients and preparation method. On average, one serving 1 sandwich (126.65 grams) of Vada pao contains approximately 9.4819 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vada pao depends on the ingredients exists in it. On average, 1 sandwich of Vada pao (about 126.65 grams) contains approximately 7.4624 grams of protein.

On average, 1 sandwich (about 126.65 grams) contains about 3.4951 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 126.65 grams) contains about 37.0774 grams of carbohydrates.

Vada pao contains approximately 3.7742 grams of fiber in 1 sandwich (about 126.65 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 263 calories?

The amount of exercise required to burn off 1 sandwich Vada pao

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.