Vada pao
Common Food
11.33
% from protein56.29
% from carbs56.29
% from fatNutrition Facts
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Vada pao Nutrients FAQs
Nutrients
- Vitamin A:Vada pao has 67.4514 IU of Vitamin A.
- Vitamin B-12:Vada pao has 0.084 UG of Vitamin B-12.
- Vitamin B-6:Vada pao has 0.28 mg of Vitamin B-6.
- Vitamin C:Vada pao has 9.8578 mg of Vitamin C.
- Vada pao has 35.5261mg of Calcium.
- Vada pao has 209.3717mg of Sodium, Na.
- Vada pao has 357.2614mg of Potassium, K.
- Vada pao has 2.1157mg of Iron.
What is the calorie content of Vada pao?
A typical serving 1 sandwich (126.65 grams) of Vada pao contains approximately 263 calories.
You can check the exact calorie content by logging Vada pao in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vada pao have?
The amount of fat in Vada pao depends on the ingredients and preparation method. On average, one serving 1 sandwich (126.65 grams) of Vada pao contains approximately 9.48 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vada pao have?
The protein content in Vada pao depends on the ingredients exists in it. On average, 1 sandwich (126.65 grams) of Vada pao contains approximately 7.46 grams of protein.
Know your exact protein requirement and how much protein you get from Vada pao, Download Nutribit app for healthier you!
How much sugar does a Vada pao have?
On average, 1 sandwich (126.65 grams) contains about 3.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vada pao.
How Much carbohydrates (carbs) is in Vada pao?
The amount of carbohydrates (carbs) in Vada pao depends on its serving size and preparation. On average, 1 sandwich (126.65 grams) contains about 37.08 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vada pao.
How Much Fiber is in Vada pao?
Vada pao contains approximately 3.77 grams of fiber in 1 sandwich (126.65 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vada pao for healthier you!
What vitamins and minerals are in a Vada pao?
Vitamins in Vada pao:
Vada pao contains following minerals:
General
Does Vada pao contain caffeine?
Vada pao does not contain any caffeine.
Does Vada pao contain alcohol?
Vada pao does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vada pao?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vada pao and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vada pao quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vada pao in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vada pao and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vada pao for free?
Yes! Since Vada pao contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vada pao with water tracking feature?
Nutribit automatically calculates the water content of Vada pao and adds it to your daily hydration log. Simply log Vada pao in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vada pao as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vada pao and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vada pao nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vada pao data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vada pao
Folate in Vada pao supports DNA synthesis.
Vitamin B9 in Vada pao is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Vada pao promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Vada pao intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Vada pao helps prevent anemia.
Folate in Vada pao helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Vada pao supports heart health.
Vitamin B9 in Vada pao helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Vada pao improves brain function.
Folate in Vada pao plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Vada pao boosts immune function.
Adequate Boosts Immune Function in Vada pao supports immune function by helping in the production of white blood cells.
Folate in Vada pao promotes healthy skin and hair.
Vitamin B9 in Vada pao aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Vada pao regulates mood and mental health.
Folate in Vada pao helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Vada pao supports digestive health.
Folate in Vada pao promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Vada pao supports antioxidant protection.
Antioxidant Protection in Vada pao helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Vada pao supports thyroid function.
Thyroid Function in Vada pao helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Vada pao supports immune system health.
Immune System Support in Vada pao enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Vada pao supports heart health.
Heart Health in Vada pao helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Vada pao supports cancer prevention.
Cancer Prevention in Vada pao helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Vada pao supports cognitive function.
Cognitive Function in Vada pao may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Vada pao supports skin health.
Skin Health in Vada pao helps protect the skin from UV damage and supports wound healing.
Selenium in Vada pao supports reproductive health.
Reproductive Health in Vada pao regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Vada pao provides anti-inflammatory effects.
Anti-Inflammatory Effects in Vada pao helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 263 calories?
The amount of exercise required to burn off 1 sandwich Vada pao
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.