Papadzules mayas

Common Food

16.77

% from protein

52.82

% from carbs

52.82

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 141.4 g(141g)
Amount per serving
Calories
204.2
% Daily value*

Total Fat 7.2 g
11.1%

Saturated 1.6 g
7.9%

Trans Fats 0 g

Polyunsaturated 2.8 g

Monounsaturated 2.3 g

Cholesterol 72.6 mg
24.2%

Sodium, Na 48.3 mg
2.1%

Potassium, K 461 mg
9.8%

Total Carbohydrates 28.1 g
10.2%

Fiber 6.9 g
24.7%

Sugars 2.4 g
4.8%

Protein 8.9 g
17.8%

Water 95.4 g

Vitamin A 700.1 IU

Retinol 31.2 UG

Vitamin A, RAE 61.1 UG

Carotene, beta 314.5 UG

Carotene, alpha 65.1 UG

Vitamin E 0.7 mg

Vitamin D 16 IU

Vitamin D3 (cholecalciferol) 0.4 UG

Vitamin D (D2 + D3) 0.4 UG

Cryptoxanthin, beta 4.7 UG

Lycopene 1599 UG

Lutein + zeaxanthin 222.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 18.3 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.2 mg

Folate 23.8 UG

Folic acid 0 UG

Folate, food 23.8 UG

Folate, DFE 23.8 UG

Vitamin B-12 0.2 UG

Choline, total 66.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 5.9 UG

Calcium 56.9 mg

Iron 1.7 mg

Magnesium 90.6 mg

Phosphorus, P 167.8 mg

Zinc 3 mg

Copper 0.3 mg

Fluoride, F 1.6 UG

Manganese, Mn 0.3 mg

Selenium 7.9 UG

Ash 1.7 g

Sucrose 0 g

Glucose 0.9 g

Fructose 0.9 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 853.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.1 g

SFA 18:0 0.4 g

SFA 20:0 0 g

MUFA 18:1 2.3 g

PUFA 18:2 2.7 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 5 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.7 g

PUFA 18:2 n-6 c,c 0.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.2 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.4 g

Leucine 0.8 g

Lysine 0.6 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.4 g

Tyrosine 0.3 g

Valine 0.6 g

Arginine 0.9 g

Histidine 0.2 g

Alanine 0.5 g

Aspartic acid 0.9 g

Glutamic acid 1.6 g

Glycine 0.5 g

Proline 0.4 g

Serine 0.5 g

Papadzules mayas Nutrients FAQs

Nutrients

What is the calorie content of Papadzules mayas?

A typical serving 1 papadzule (141.35 grams) of Papadzules mayas contains approximately 204 calories.

You can check the exact calorie content by logging Papadzules mayas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Papadzules mayas have?

The amount of fat in Papadzules mayas depends on the ingredients and preparation method. On average, one serving 1 papadzule (141.35 grams) of Papadzules mayas contains approximately 7.19 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Papadzules mayas have?

The protein content in Papadzules mayas depends on the ingredients exists in it. On average, 1 papadzule (141.35 grams) of Papadzules mayas contains approximately 8.92 grams of protein.

Know your exact protein requirement and how much protein you get from Papadzules mayas, Download Nutribit app for healthier you!

How much sugar does a Papadzules mayas have?

On average, 1 papadzule (141.35 grams) contains about 2.41 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Papadzules mayas.

How Much carbohydrates (carbs) is in Papadzules mayas?

The amount of carbohydrates (carbs) in Papadzules mayas depends on its serving size and preparation. On average, 1 papadzule (141.35 grams) contains about 28.1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Papadzules mayas.

How Much Fiber is in Papadzules mayas?

Papadzules mayas contains approximately 6.91 grams of fiber in 1 papadzule (141.35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Papadzules mayas for healthier you!

What vitamins and minerals are in a Papadzules mayas?

Vitamins in Papadzules mayas:

  • Vitamin A:Papadzules mayas has 700.0769 IU of Vitamin A.
  • Vitamin B-12:Papadzules mayas has 0.1737 UG of Vitamin B-12.
  • Vitamin B-6:Papadzules mayas has 0.1907 mg of Vitamin B-6.
  • Vitamin C:Papadzules mayas has 18.3007 mg of Vitamin C.
  • Vitamin D:Papadzules mayas has 16 IU of Vitamin D.

Papadzules mayas contains following minerals:

  • Papadzules mayas has 56.8739mg of Calcium.
  • Papadzules mayas has 48.2813mg of Sodium, Na.
  • Papadzules mayas has 460.9771mg of Potassium, K.
  • Papadzules mayas has 1.7347mg of Iron.

General

Does Papadzules mayas contain caffeine?

Papadzules mayas does not contain any caffeine.

Does Papadzules mayas contain alcohol?

Papadzules mayas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Papadzules mayas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Papadzules mayas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Papadzules mayas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Papadzules mayas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Papadzules mayas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Papadzules mayas for free?

Yes! Since Papadzules mayas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Papadzules mayas with water tracking feature?

Nutribit automatically calculates the water content of Papadzules mayas and adds it to your daily hydration log. Simply log Papadzules mayas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Papadzules mayas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Papadzules mayas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Papadzules mayas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Papadzules mayas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Papadzules mayas

Fiber and Zinc in Papadzules mayas improves skin health.

  • Fiber in Papadzules mayas helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Papadzules mayas helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Papadzules mayas supports building and repairing tissues.

Builds and repairs tissues in Papadzules mayas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Papadzules mayas supports immune function.

Supports immune function in Papadzules mayas is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Papadzules mayas helps regulate enzymes and hormones.

Regulates enzymes and hormones in Papadzules mayas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Papadzules mayas provides energy.

Provides energy in Papadzules mayas can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Papadzules mayas supports muscle growth and strength.

Supports muscle growth and strength in Papadzules mayas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Papadzules mayas helps in weight management.

Helps in weight management in Papadzules mayas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Papadzules mayas aids in the production of hemoglobin.

Aids in the production of hemoglobin in Papadzules mayas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Papadzules mayas supports bone health.

Supports bone health in Papadzules mayas plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Papadzules mayas improves skin, hair, and nails.

Improves skin, hair, and nails in Papadzules mayas is essential for the health and growth of hair, skin, and nails.

Protein in Papadzules mayas regulates blood sugar levels.

Regulates blood sugar levels in Papadzules mayas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Papadzules mayas supports digestion.

Fiber in Papadzules mayas aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Papadzules mayas supports heart health.

Soluble fiber in Papadzules mayas can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Papadzules mayas aids in weight management.

Fiber-rich foods in Papadzules mayas increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Papadzules mayas regulates blood sugar.

Fiber in Papadzules mayas helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Papadzules mayas promotes gut health.

Fiber in Papadzules mayas acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Papadzules mayas lowers the risk of colon cancer.

A high-fiber diet from Papadzules mayas is linked to a reduced risk of colon cancer.

Fiber in Papadzules mayas helps lower blood pressure.

Adequate fiber in Papadzules mayas may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Papadzules mayas boosts immune function.

Fiber in Papadzules mayas supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Papadzules mayas reduces the risk of type 2 diabetes.

Fiber in Papadzules mayas can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Magnesium in Papadzules mayas supports bone health.

Supports Bone Health in Papadzules mayas helps in the formation of bone structure and improves bone density and strength.

Magnesium in Papadzules mayas promotes heart health.

Promotes Heart Health in Papadzules mayas helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Papadzules mayas aids muscle function.

Aids Muscle Function in Papadzules mayas helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Papadzules mayas enhances nerve function.

Enhances Nerve Function in Papadzules mayas supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Papadzules mayas improves sleep quality.

Improves Sleep Quality in Papadzules mayas regulates sleep patterns by supporting melatonin production.

Magnesium in Papadzules mayas supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Papadzules mayas helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Papadzules mayas reduces migraine frequency.

Reduces Migraine Frequency in Papadzules mayas may help reduce the frequency and severity of migraines.

Magnesium in Papadzules mayas promotes digestive health.

Promotes Digestive Health in Papadzules mayas supports bowel function and helps prevent constipation.

Magnesium in Papadzules mayas helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Papadzules mayas calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Papadzules mayas boosts protein synthesis.

Boosts Protein Synthesis in Papadzules mayas plays a crucial role in protein synthesis and supports tissue repair and growth.

Zinc in Papadzules mayas boosts immune system

Boosts Immune System in Papadzules mayas is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Papadzules mayas promotes wound healing

Promotes Wound Healing in Papadzules mayas plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Papadzules mayas supports growth and development

Supports Growth and Development in Papadzules mayas is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Papadzules mayas enhances brain function

Enhances Brain Function in Papadzules mayas is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Papadzules mayas regulates hormonal balance

Regulates Hormonal Balance in Papadzules mayas helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Papadzules mayas supports healthy vision

Supports Healthy Vision in Papadzules mayas is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Papadzules mayas improves digestive health

Improves Digestive Health in Papadzules mayas supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Papadzules mayas maintains healthy reproductive function

Maintains Healthy Reproductive Function in Papadzules mayas plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Papadzules mayas reduces inflammation

Reduces Inflammation in Papadzules mayas has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 204 calories?

The amount of exercise required to burn off 1 papadzule Papadzules mayas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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