Papadzules mexicanos

Common Food

Total Energy

204.2 kcal

52.82

% from carbs

16.73

% from protein

30.45

% from fats

Quantity

Unit

In 141.4 g

% daily value

Total Fat

7.2g

11.1%

Saturated

1.6g

7.9%

Polyunsaturated

2.8g

Monounsaturated

2.3g

Cholesterol

72.6mg

24.2%

Sodium, Na

48.3mg

2.1%

Potassium, K

461mg

9.8%

Total Carbohydrates

28.1g

10.2%

Fiber

6.9g

24.7%

Sugars

2.4g

4.8%

Protein

8.9g

17.8%

Water

95.4g

Ash

1.7g

Glucose

0.9g

Fructose

0.9g

Energy

853.5kJ

Calcium, Ca

56.9mg

Iron, Fe

1.7mg

Magnesium, Mg

90.6mg

Phosphorus, P

167.8mg

Zinc, Zn

3mg

Copper, Cu

0.3mg

Fluoride, F

1.6UG

Manganese, Mn

0.3mg

Selenium, Se

7.9UG

Vitamin A, IU

700.1IU

Retinol

31.2UG

Vitamin A, RAE

61.1UG

Carotene, beta

314.5UG

Carotene, alpha

65.1UG

Vitamin E (alpha-tocopherol)

0.7mg

Vitamin D (D2 + D3), International Units

16IU

Vitamin D3 (cholecalciferol)

0.4UG

Vitamin D (D2 + D3)

0.4UG

Cryptoxanthin, beta

4.7UG

Lycopene

1599UG

Lutein + zeaxanthin

222.2UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

18.3mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1mg

Pantothenic acid

0.4mg

Vitamin B-6

0.2mg

Folate, total

23.8UG

Vitamin B-12

0.2UG

Choline, total

66.1mg

Vitamin K (phylloquinone)

5.9UG

Folate, food

23.8UG

Folate, DFE

23.8UG

Betaine

0.2mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.8g

Lysine

0.6g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.6g

Arginine

0.9g

Histidine

0.2g

Alanine

0.5g

Aspartic acid

0.9g

Glutamic acid

1.6g

Glycine

0.5g

Proline

0.4g

Serine

0.5g

SFA 16:0

1.1g

SFA 18:0

0.4g

MUFA 18:1

2.3g

PUFA 18:2

2.7g

MUFA 16:1

0.1g

Phytosterols

5mg

MUFA 18:1 c

0.7g

PUFA 18:2 n-6 c,c

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Papadzules mexicanos

How Many Calories Are in Papadzules mexicanos?

A typical serving 1 papadzule of Papadzules mexicanos (141.35 grams) contains approximately 204.1947 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Papadzules mexicanos?

The amount of fat in Papadzules mexicanos depends on the ingredients and preparation method. On average, one serving 1 papadzule (141.35 grams) of Papadzules mexicanos contains approximately 7.1853 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Papadzules mexicanos?

The protein content in Papadzules mexicanos depends on the ingredients exists in it. On average, 1 papadzule of Papadzules mexicanos (about 141.35 grams) contains approximately 8.9216 grams of protein.

How Much Sugar is in Papadzules mexicanos?

On average, 1 papadzule (about 141.35 grams) contains about 2.4128 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Papadzules mexicanos?

60 kcal

How to burn 204 calories?

The amount of exercise required to burn off 1 papadzule Papadzules mexicanos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.