Papadzules yucatecos
Common Food
16.77
% from protein52.82
% from carbs52.82
% from fatNutrition Facts
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Papadzules yucatecos Nutrients FAQs
Nutrients
- Vitamin A:Papadzules yucatecos has 700.0769 IU of Vitamin A.
- Vitamin B-12:Papadzules yucatecos has 0.1737 UG of Vitamin B-12.
- Vitamin B-6:Papadzules yucatecos has 0.1907 mg of Vitamin B-6.
- Vitamin C:Papadzules yucatecos has 18.3007 mg of Vitamin C.
- Vitamin D:Papadzules yucatecos has 16 IU of Vitamin D.
- Papadzules yucatecos has 56.8739mg of Calcium.
- Papadzules yucatecos has 48.2813mg of Sodium, Na.
- Papadzules yucatecos has 460.9771mg of Potassium, K.
- Papadzules yucatecos has 1.7347mg of Iron.
What is the calorie content of Papadzules yucatecos?
A typical serving 1 papadzule (141.35 grams) of Papadzules yucatecos contains approximately 204 calories.
You can check the exact calorie content by logging Papadzules yucatecos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Papadzules yucatecos have?
The amount of fat in Papadzules yucatecos depends on the ingredients and preparation method. On average, one serving 1 papadzule (141.35 grams) of Papadzules yucatecos contains approximately 7.19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Papadzules yucatecos have?
The protein content in Papadzules yucatecos depends on the ingredients exists in it. On average, 1 papadzule (141.35 grams) of Papadzules yucatecos contains approximately 8.92 grams of protein.
Know your exact protein requirement and how much protein you get from Papadzules yucatecos, Download Nutribit app for healthier you!
How much sugar does a Papadzules yucatecos have?
On average, 1 papadzule (141.35 grams) contains about 2.41 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Papadzules yucatecos.
How Much carbohydrates (carbs) is in Papadzules yucatecos?
The amount of carbohydrates (carbs) in Papadzules yucatecos depends on its serving size and preparation. On average, 1 papadzule (141.35 grams) contains about 28.1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Papadzules yucatecos.
How Much Fiber is in Papadzules yucatecos?
Papadzules yucatecos contains approximately 6.91 grams of fiber in 1 papadzule (141.35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Papadzules yucatecos for healthier you!
What vitamins and minerals are in a Papadzules yucatecos?
Vitamins in Papadzules yucatecos:
Papadzules yucatecos contains following minerals:
General
Does Papadzules yucatecos contain caffeine?
Papadzules yucatecos does not contain any caffeine.
Does Papadzules yucatecos contain alcohol?
Papadzules yucatecos does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Papadzules yucatecos?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Papadzules yucatecos and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Papadzules yucatecos quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Papadzules yucatecos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Papadzules yucatecos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Papadzules yucatecos for free?
Yes! Since Papadzules yucatecos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Papadzules yucatecos with water tracking feature?
Nutribit automatically calculates the water content of Papadzules yucatecos and adds it to your daily hydration log. Simply log Papadzules yucatecos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Papadzules yucatecos as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Papadzules yucatecos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Papadzules yucatecos nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Papadzules yucatecos data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Papadzules yucatecos
Fiber and Zinc in Papadzules yucatecos improves skin health.
Fiber in Papadzules yucatecos helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Papadzules yucatecos helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Papadzules yucatecos supports building and repairing tissues.
Builds and repairs tissues in Papadzules yucatecos is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Papadzules yucatecos supports immune function.
Supports immune function in Papadzules yucatecos is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Papadzules yucatecos helps regulate enzymes and hormones.
Regulates enzymes and hormones in Papadzules yucatecos is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Papadzules yucatecos provides energy.
Provides energy in Papadzules yucatecos can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Papadzules yucatecos supports muscle growth and strength.
Supports muscle growth and strength in Papadzules yucatecos is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Papadzules yucatecos helps in weight management.
Helps in weight management in Papadzules yucatecos promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Papadzules yucatecos aids in the production of hemoglobin.
Aids in the production of hemoglobin in Papadzules yucatecos is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Papadzules yucatecos supports bone health.
Supports bone health in Papadzules yucatecos plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Papadzules yucatecos improves skin, hair, and nails.
Improves skin, hair, and nails in Papadzules yucatecos is essential for the health and growth of hair, skin, and nails.
Protein in Papadzules yucatecos regulates blood sugar levels.
Regulates blood sugar levels in Papadzules yucatecos helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Papadzules yucatecos supports digestion.
Fiber in Papadzules yucatecos aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Papadzules yucatecos supports heart health.
Soluble fiber in Papadzules yucatecos can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Papadzules yucatecos aids in weight management.
Fiber-rich foods in Papadzules yucatecos increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Papadzules yucatecos regulates blood sugar.
Fiber in Papadzules yucatecos helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Papadzules yucatecos promotes gut health.
Fiber in Papadzules yucatecos acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Papadzules yucatecos lowers the risk of colon cancer.
A high-fiber diet from Papadzules yucatecos is linked to a reduced risk of colon cancer.
Fiber in Papadzules yucatecos helps lower blood pressure.
Adequate fiber in Papadzules yucatecos may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Papadzules yucatecos boosts immune function.
Fiber in Papadzules yucatecos supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Papadzules yucatecos reduces the risk of type 2 diabetes.
Fiber in Papadzules yucatecos can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Magnesium in Papadzules yucatecos supports bone health.
Supports Bone Health in Papadzules yucatecos helps in the formation of bone structure and improves bone density and strength.
Magnesium in Papadzules yucatecos promotes heart health.
Promotes Heart Health in Papadzules yucatecos helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Papadzules yucatecos aids muscle function.
Aids Muscle Function in Papadzules yucatecos helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Papadzules yucatecos enhances nerve function.
Enhances Nerve Function in Papadzules yucatecos supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Papadzules yucatecos improves sleep quality.
Improves Sleep Quality in Papadzules yucatecos regulates sleep patterns by supporting melatonin production.
Magnesium in Papadzules yucatecos supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Papadzules yucatecos helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Papadzules yucatecos reduces migraine frequency.
Reduces Migraine Frequency in Papadzules yucatecos may help reduce the frequency and severity of migraines.
Magnesium in Papadzules yucatecos promotes digestive health.
Promotes Digestive Health in Papadzules yucatecos supports bowel function and helps prevent constipation.
Magnesium in Papadzules yucatecos helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Papadzules yucatecos calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Papadzules yucatecos boosts protein synthesis.
Boosts Protein Synthesis in Papadzules yucatecos plays a crucial role in protein synthesis and supports tissue repair and growth.
Zinc in Papadzules yucatecos boosts immune system
Boosts Immune System in Papadzules yucatecos is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Papadzules yucatecos promotes wound healing
Promotes Wound Healing in Papadzules yucatecos plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Papadzules yucatecos supports growth and development
Supports Growth and Development in Papadzules yucatecos is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Papadzules yucatecos enhances brain function
Enhances Brain Function in Papadzules yucatecos is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Papadzules yucatecos regulates hormonal balance
Regulates Hormonal Balance in Papadzules yucatecos helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Papadzules yucatecos supports healthy vision
Supports Healthy Vision in Papadzules yucatecos is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Papadzules yucatecos improves digestive health
Improves Digestive Health in Papadzules yucatecos supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Papadzules yucatecos maintains healthy reproductive function
Maintains Healthy Reproductive Function in Papadzules yucatecos plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Papadzules yucatecos reduces inflammation
Reduces Inflammation in Papadzules yucatecos has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 204 calories?
The amount of exercise required to burn off 1 papadzule Papadzules yucatecos
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.