Papas fritas con queso
Common Food
6.57
% from protein49.8
% from carbs49.8
% from fatNutrition Facts
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Papas fritas con queso Nutrients FAQs
Nutrients
- Vitamin A:Papas fritas con queso has 181.643 IU of Vitamin A.
- Vitamin B-12:Papas fritas con queso has 0.3604 UG of Vitamin B-12.
- Vitamin B-6:Papas fritas con queso has 0.1284 mg of Vitamin B-6.
- Vitamin C:Papas fritas con queso has 0.25 mg of Vitamin C.
- Vitamin K:Papas fritas con queso has 0.125 UG of Vitamin K.
- Papas fritas con queso has 121.352mg of Calcium.
- Papas fritas con queso has 683.476mg of Sodium, Na.
- Papas fritas con queso has 168.819mg of Potassium, K.
- Papas fritas con queso has 0.9493mg of Iron.
What is the calorie content of Papas fritas con queso?
A typical serving 2 oz chips with dip (119.2 grams) of Papas fritas con queso contains approximately 357 calories.
You can check the exact calorie content by logging Papas fritas con queso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Papas fritas con queso have?
The amount of fat in Papas fritas con queso depends on the ingredients and preparation method. On average, one serving 2 oz chips with dip (119.2 grams) of Papas fritas con queso contains approximately 17.67 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Papas fritas con queso have?
The protein content in Papas fritas con queso depends on the ingredients exists in it. On average, 2 oz chips with dip (119.2 grams) of Papas fritas con queso contains approximately 5.99 grams of protein.
Know your exact protein requirement and how much protein you get from Papas fritas con queso, Download Nutribit app for healthier you!
How much sugar does a Papas fritas con queso have?
On average, 2 oz chips with dip (119.2 grams) contains about 1.66 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Papas fritas con queso.
How Much carbohydrates (carbs) is in Papas fritas con queso?
The amount of carbohydrates (carbs) in Papas fritas con queso depends on its serving size and preparation. On average, 2 oz chips with dip (119.2 grams) contains about 45.39 grams of carbohydrates.
Download Nutribit app to get exact carb content from Papas fritas con queso.
How Much Fiber is in Papas fritas con queso?
Papas fritas con queso contains approximately 3.5 grams of fiber in 2 oz chips with dip (119.2 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Papas fritas con queso for healthier you!
What vitamins and minerals are in a Papas fritas con queso?
Vitamins in Papas fritas con queso:
Papas fritas con queso contains following minerals:
General
Does Papas fritas con queso contain caffeine?
Papas fritas con queso does not contain any caffeine.
Does Papas fritas con queso contain alcohol?
Papas fritas con queso does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Papas fritas con queso?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Papas fritas con queso and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Papas fritas con queso quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Papas fritas con queso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Papas fritas con queso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Papas fritas con queso for free?
Yes! Since Papas fritas con queso contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Papas fritas con queso with water tracking feature?
Nutribit automatically calculates the water content of Papas fritas con queso and adds it to your daily hydration log. Simply log Papas fritas con queso in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Papas fritas con queso as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Papas fritas con queso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Papas fritas con queso nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Papas fritas con queso data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Papas fritas con queso
Total Carbohydrates in Papas fritas con queso provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Papas fritas con queso are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Papas fritas con queso supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Papas fritas con queso aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Papas fritas con queso helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Papas fritas con queso help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Papas fritas con queso helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Papas fritas con queso can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Papas fritas con queso aids weight management by helping you feel full longer.
Fiber-rich carbs from Papas fritas con queso help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Papas fritas con queso enhances brain function and helps improve memory and focus.
Glucose from Papas fritas con queso is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Papas fritas con queso boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Papas fritas con queso provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Papas fritas con queso promotes gut health by feeding beneficial gut bacteria.
Fiber in Papas fritas con queso serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Papas fritas con queso improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Papas fritas con queso support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Papas fritas con queso helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Papas fritas con queso, help regulate blood pressure and reduce hypertension risk.
Vitamin B-12 in Papas fritas con queso supports red blood cell production
Vitamin B12 in Papas fritas con queso plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Papas fritas con queso boosts energy levels
Vitamin B12 in Papas fritas con queso aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Papas fritas con queso promotes brain health
Vitamin B12 in Papas fritas con queso supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Papas fritas con queso aids in DNA synthesis
Vitamin B12 in Papas fritas con queso is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Papas fritas con queso improves mood and mental health
Vitamin B12 in Papas fritas con queso helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Papas fritas con queso supports bone health
Vitamin B12 in Papas fritas con queso is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Papas fritas con queso maintains healthy skin, hair, and nails
Vitamin B12 in Papas fritas con queso contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Papas fritas con queso prevents birth defects
Vitamin B12 in Papas fritas con queso during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Papas fritas con queso reduces risk of macular degeneration
Vitamin B12 in Papas fritas con queso lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Papas fritas con queso supports cardiovascular health
Vitamin B12 in Papas fritas con queso helps regulate homocysteine levels, which may reduce the risk of heart disease.
Sodium, Na in Papas fritas con queso supports fluid balance.
Maintains Fluid Balance in Papas fritas con queso helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Papas fritas con queso supports nerve function.
Supports Nerve Function in Papas fritas con queso helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Papas fritas con queso helps regulate blood pressure.
Regulates Blood Pressure in Papas fritas con queso helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Papas fritas con queso supports muscle function.
Aids Muscle Function in Papas fritas con queso helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Papas fritas con queso aids nutrient absorption.
Improves Nutrient Absorption in Papas fritas con queso assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Papas fritas con queso helps balance pH levels.
Balances pH Levels in Papas fritas con queso helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Papas fritas con queso supports bone health.
Supports Bone Health in Papas fritas con queso helps retain calcium and prevent the loss of bone density over time.
How to burn 357 calories?
The amount of exercise required to burn off 2 oz chips with dip Papas fritas con queso
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.