Papas fritas con bajas calorías
Common Food
Total Energy
133.5
kcal
% from carbs
% from protein
% from fats
In 28.4 g
% daily value
Total Fat
5.9g
9.1%
Saturated
1.2g
5.9%
Polyunsaturated
3.1g
Monounsaturated
1.4g
Sodium, Na
139.5mg
6.1%
Potassium, K
494.4mg
10.5%
Total Carbohydrates
19g
6.9%
Fiber
1.7g
6%
Sugars
0.1g
0.1%
Protein
2g
4%
Water
0.3g
Ash
1.2g
Energy
558.8kJ
Calcium, Ca
6mg
Iron, Fe
0.4mg
Magnesium, Mg
25.2mg
Phosphorus, P
54.7mg
Copper, Cu
0.2mg
Manganese, Mn
0.1mg
Selenium, Se
2.3UG
Vitamin E (alpha-tocopherol)
1.6mg
Vitamin C, total ascorbic acid
7.3mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
2mg
Pantothenic acid
0.1mg
Vitamin B-6
0.2mg
Folate, total
7.7UG
Choline, total
12.8mg
Vitamin K (phylloquinone)
3.8UG
Folate, food
7.7UG
Folate, DFE
7.7UG
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.1g
Lysine
0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.1g
Arginine
0.1g
Alanine
0.1g
Aspartic acid
0.5g
Glutamic acid
0.3g
Glycine
0.1g
Proline
0.1g
Serine
0.1g
SFA 16:0
1g
SFA 18:0
0.1g
MUFA 18:1
1.2g
PUFA 18:2
3g
PUFA 18:3
0.1g
MUFA 16:1
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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