Papas horneadas ruffles

Common Food

4.27

% from protein

60.84

% from carbs

60.84

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1.2 g(1g)
Amount per serving
Calories
5.6
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0 g
0.2%

Polyunsaturated 0.1 g

Monounsaturated 0.1 g

Sodium, Na 6.6 mg
0.3%

Potassium, K 8.7 mg
0.2%

Total Carbohydrates 0.9 g
0.3%

Fiber 0.1 g
0.2%

Sugars 0.1 g
0.1%

Protein 0.1 g
0.1%

Water 0 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Vitamin B-6 0 mg

Folate 0 UG

Folic acid 0 UG

Folate, food 0 UG

Folate, DFE 0 UG

Vitamin B-12 0 UG

Choline, total 0.4 mg

Vitamin K (phylloquinone) 0.1 UG

Calcium 1.5 mg

Iron 0 mg

Magnesium 0.5 mg

Phosphorus, P 3.3 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 1.3 UG

Selenium 0.1 UG

Ash 0 g

Theobromine 0 mg

Energy 23.6 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Papas horneadas ruffles Nutrients FAQs

Nutrients

What is the calorie content of Papas horneadas ruffles?

A typical serving 18 chips (28.35 grams) of Papas horneadas ruffles contains approximately 133 calories.

You can check the exact calorie content by logging Papas horneadas ruffles in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Papas horneadas ruffles have?

The amount of fat in Papas horneadas ruffles depends on the ingredients and preparation method. On average, one serving 18 chips (28.35 grams) of Papas horneadas ruffles contains approximately 5.16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Papas horneadas ruffles have?

The protein content in Papas horneadas ruffles depends on the ingredients exists in it. On average, 18 chips (28.35 grams) of Papas horneadas ruffles contains approximately 1.42 grams of protein.

Know your exact protein requirement and how much protein you get from Papas horneadas ruffles, Download Nutribit app for healthier you!

How much sugar does a Papas horneadas ruffles have?

On average, 18 chips (28.35 grams) contains about 1.42 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Papas horneadas ruffles.

How Much carbohydrates (carbs) is in Papas horneadas ruffles?

The amount of carbohydrates (carbs) in Papas horneadas ruffles depends on its serving size and preparation. On average, 18 chips (28.35 grams) contains about 20.24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Papas horneadas ruffles.

How Much Fiber is in Papas horneadas ruffles?

Papas horneadas ruffles contains approximately 1.36 grams of fiber in 18 chips (28.35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Papas horneadas ruffles for healthier you!

What vitamins and minerals are in a Papas horneadas ruffles?

Vitamins in Papas horneadas ruffles:

  • Vitamin B-6:Papas horneadas ruffles has 0.1446 mg of Vitamin B-6.

Papas horneadas ruffles contains following minerals:

  • Papas horneadas ruffles has 35.4375mg of Calcium.
  • Papas horneadas ruffles has 157.059mg of Sodium, Na.
  • Papas horneadas ruffles has 204.4035mg of Potassium, K.
  • Papas horneadas ruffles has 0.2268mg of Iron.

General

Does Papas horneadas ruffles contain caffeine?

Papas horneadas ruffles does not contain any caffeine.

Does Papas horneadas ruffles contain alcohol?

Papas horneadas ruffles does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Papas horneadas ruffles?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Papas horneadas ruffles and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Papas horneadas ruffles quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Papas horneadas ruffles in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Papas horneadas ruffles and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Papas horneadas ruffles for free?

Yes! Since Papas horneadas ruffles contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Papas horneadas ruffles with water tracking feature?

Nutribit automatically calculates the water content of Papas horneadas ruffles and adds it to your daily hydration log. Simply log Papas horneadas ruffles in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Papas horneadas ruffles as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Papas horneadas ruffles and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Papas horneadas ruffles nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Papas horneadas ruffles data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Papas horneadas ruffles

How to burn 133 calories?

The amount of exercise required to burn off 18 chips Papas horneadas ruffles

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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