Papas horneadas con brócoli queso

Common Food

13.33

% from protein

53.86

% from carbs

53.86

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 367 g(367g)
Amount per serving
Calories
433.4
% Daily value*

Total Fat 16.2 g
25%

Saturated 7.5 g
37.3%

Trans Fats 0.4 g

Polyunsaturated 1 g

Monounsaturated 5.8 g

Cholesterol 37.1 mg
12.4%

Sodium, Na 380.4 mg
16.5%

Potassium, K 1559.1 mg
33.2%

Total Carbohydrates 60 g
21.8%

Fiber 7 g
25%

Sugars 5.1 g
10.2%

Starch 43.2 g

Protein 14.8 g
29.7%

Water 270.6 g

Vitamin A 722 IU

Retinol 114.8 UG

Vitamin A, RAE 131.1 UG

Carotene, beta 196.8 UG

Carotene, alpha 10.6 UG

Vitamin E 1.2 mg

Vitamin D 9.8 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 0.6 UG

Lycopene 0 UG

Lutein + zeaxanthin 673.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 64 mg

Thiamin 0.2 mg

Riboflavin 0.3 mg

Niacin 3.9 mg

Pantothenic acid 1.4 mg

Vitamin B-6 0.9 mg

Folate 109.3 UG

Folic acid 0 UG

Folate, food 109.3 UG

Folate, DFE 109.3 UG

Vitamin B-12 0.4 UG

Choline, total 53.9 mg

Vitamin K 3.3 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 51.5 UG

Calcium 290.2 mg

Iron 3.2 mg

Magnesium 91.6 mg

Phosphorus, P 358.1 mg

Zinc 2.2 mg

Copper 0.3 mg

Fluoride, F 10.1 UG

Manganese, Mn 0.7 mg

Selenium 11.1 UG

Ash 5.3 g

Sucrose 1.2 g

Glucose 1.8 g

Fructose 1.4 g

Lactose 0.6 g

Maltose 0.1 g

Theobromine 0 mg

Energy 1814.5 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.3 g

SFA 12:0 0.3 g

SFA 14:0 1.1 g

SFA 16:0 3.7 g

SFA 18:0 1.3 g

SFA 20:0 0 g

MUFA 18:1 5.1 g

PUFA 18:2 0.9 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 10.4 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.3 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.5 g

PUFA 18:2 n-6 c,c 0.1 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.4 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

MUFA 18:1-11 t (18:1t n-7) 0 g

Betaine 0.9 mg

Tryptophan 0.2 g

Threonine 0.6 g

Isoleucine 0.6 g

Leucine 1 g

Lysine 0.7 g

Methionine 0.3 g

Cystine 0.1 g

Phenylalanine 0.6 g

Tyrosine 0.5 g

Valine 0.8 g

Arginine 0.6 g

Histidine 0.3 g

Alanine 0.5 g

Aspartic acid 2.2 g

Glutamic acid 2.9 g

Glycine 0.4 g

Proline 1 g

Serine 0.5 g

Hydroxyproline 0 g

Papas horneadas con brócoli queso Nutrients FAQs

Nutrients

What is the calorie content of Papas horneadas con brócoli queso?

A typical serving 1 potato (366.95 grams) of Papas horneadas con brócoli queso contains approximately 433 calories.

You can check the exact calorie content by logging Papas horneadas con brócoli queso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Papas horneadas con brócoli queso have?

The amount of fat in Papas horneadas con brócoli queso depends on the ingredients and preparation method. On average, one serving 1 potato (366.95 grams) of Papas horneadas con brócoli queso contains approximately 16.23 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Papas horneadas con brócoli queso have?

The protein content in Papas horneadas con brócoli queso depends on the ingredients exists in it. On average, 1 potato (366.95 grams) of Papas horneadas con brócoli queso contains approximately 14.84 grams of protein.

Know your exact protein requirement and how much protein you get from Papas horneadas con brócoli queso, Download Nutribit app for healthier you!

How much sugar does a Papas horneadas con brócoli queso have?

On average, 1 potato (366.95 grams) contains about 5.11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Papas horneadas con brócoli queso.

How Much carbohydrates (carbs) is in Papas horneadas con brócoli queso?

The amount of carbohydrates (carbs) in Papas horneadas con brócoli queso depends on its serving size and preparation. On average, 1 potato (366.95 grams) contains about 59.96 grams of carbohydrates.

Download Nutribit app to get exact carb content from Papas horneadas con brócoli queso.

How Much Fiber is in Papas horneadas con brócoli queso?

Papas horneadas con brócoli queso contains approximately 6.99 grams of fiber in 1 potato (366.95 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Papas horneadas con brócoli queso for healthier you!

What vitamins and minerals are in a Papas horneadas con brócoli queso?

Vitamins in Papas horneadas con brócoli queso:

  • Vitamin A:Papas horneadas con brócoli queso has 721.9624 IU of Vitamin A.
  • Vitamin B-12:Papas horneadas con brócoli queso has 0.37 UG of Vitamin B-12.
  • Vitamin B-6:Papas horneadas con brócoli queso has 0.9214 mg of Vitamin B-6.
  • Vitamin C:Papas horneadas con brócoli queso has 63.9931 mg of Vitamin C.
  • Vitamin D:Papas horneadas con brócoli queso has 9.8425 IU of Vitamin D.
  • Vitamin K:Papas horneadas con brócoli queso has 3.292 UG of Vitamin K.

Papas horneadas con brócoli queso contains following minerals:

  • Papas horneadas con brócoli queso has 290.1695mg of Calcium.
  • Papas horneadas con brócoli queso has 380.4085mg of Sodium, Na.
  • Papas horneadas con brócoli queso has 1559.0831mg of Potassium, K.
  • Papas horneadas con brócoli queso has 3.1629mg of Iron.

General

Does Papas horneadas con brócoli queso contain caffeine?

Papas horneadas con brócoli queso does not contain any caffeine.

Does Papas horneadas con brócoli queso contain alcohol?

Papas horneadas con brócoli queso does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Papas horneadas con brócoli queso?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Papas horneadas con brócoli queso and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Papas horneadas con brócoli queso quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Papas horneadas con brócoli queso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Papas horneadas con brócoli queso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Papas horneadas con brócoli queso for free?

Yes! Since Papas horneadas con brócoli queso contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Papas horneadas con brócoli queso with water tracking feature?

Nutribit automatically calculates the water content of Papas horneadas con brócoli queso and adds it to your daily hydration log. Simply log Papas horneadas con brócoli queso in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Papas horneadas con brócoli queso as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Papas horneadas con brócoli queso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Papas horneadas con brócoli queso nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Papas horneadas con brócoli queso data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Papas horneadas con brócoli queso

Fiber, Folate and Potassium, K in Papas horneadas con brócoli queso supports heart health.

  • Soluble fiber in Papas horneadas con brócoli queso can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Papas horneadas con brócoli queso helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Papas horneadas con brócoli queso helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Protein and Vitamin B-12 in Papas horneadas con brócoli queso supports bone health.

  • Protein in Papas horneadas con brócoli queso plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Papas horneadas con brócoli queso is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber and Potassium, K in Papas horneadas con brócoli queso regulates blood sugar.

  • Fiber in Papas horneadas con brócoli queso helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Papas horneadas con brócoli queso helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Papas horneadas con brócoli queso improves skin health.

  • Fiber in Papas horneadas con brócoli queso helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Papas horneadas con brócoli queso helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Papas horneadas con brócoli queso boosts immune function.

  • Fiber in Papas horneadas con brócoli queso supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Papas horneadas con brócoli queso supports immune function by helping in the production of white blood cells.

Calcium and Potassium, K in Papas horneadas con brócoli queso supports bone health.

  • Calcium in Papas horneadas con brócoli queso is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Papas horneadas con brócoli queso helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Papas horneadas con brócoli queso supports muscle function.

  • Calcium in Papas horneadas con brócoli queso plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Papas horneadas con brócoli queso plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Papas horneadas con brócoli queso supports heart health.

  • Calcium in Papas horneadas con brócoli queso helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Papas horneadas con brócoli queso helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Papas horneadas con brócoli queso supports bone health.

  • Magnesium in Papas horneadas con brócoli queso helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Papas horneadas con brócoli queso helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Papas horneadas con brócoli queso aids muscle function.

  • Magnesium in Papas horneadas con brócoli queso helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Papas horneadas con brócoli queso helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Papas horneadas con brócoli queso provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Papas horneadas con brócoli queso are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Papas horneadas con brócoli queso supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Papas horneadas con brócoli queso aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Papas horneadas con brócoli queso helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Papas horneadas con brócoli queso help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Papas horneadas con brócoli queso helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Papas horneadas con brócoli queso can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Papas horneadas con brócoli queso aids weight management by helping you feel full longer.

Fiber-rich carbs from Papas horneadas con brócoli queso help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Papas horneadas con brócoli queso enhances brain function and helps improve memory and focus.

Glucose from Papas horneadas con brócoli queso is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Papas horneadas con brócoli queso boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Papas horneadas con brócoli queso provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Papas horneadas con brócoli queso promotes gut health by feeding beneficial gut bacteria.

Fiber in Papas horneadas con brócoli queso serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Papas horneadas con brócoli queso improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Papas horneadas con brócoli queso support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Papas horneadas con brócoli queso helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Papas horneadas con brócoli queso, help regulate blood pressure and reduce hypertension risk.

Protein in Papas horneadas con brócoli queso supports building and repairing tissues.

Builds and repairs tissues in Papas horneadas con brócoli queso is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Papas horneadas con brócoli queso supports immune function.

Supports immune function in Papas horneadas con brócoli queso is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Papas horneadas con brócoli queso helps regulate enzymes and hormones.

Regulates enzymes and hormones in Papas horneadas con brócoli queso is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Papas horneadas con brócoli queso provides energy.

Provides energy in Papas horneadas con brócoli queso can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Papas horneadas con brócoli queso supports muscle growth and strength.

Supports muscle growth and strength in Papas horneadas con brócoli queso is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Papas horneadas con brócoli queso helps in weight management.

Helps in weight management in Papas horneadas con brócoli queso promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Papas horneadas con brócoli queso aids in the production of hemoglobin.

Aids in the production of hemoglobin in Papas horneadas con brócoli queso is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Papas horneadas con brócoli queso improves skin, hair, and nails.

Improves skin, hair, and nails in Papas horneadas con brócoli queso is essential for the health and growth of hair, skin, and nails.

Protein in Papas horneadas con brócoli queso regulates blood sugar levels.

Regulates blood sugar levels in Papas horneadas con brócoli queso helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Papas horneadas con brócoli queso supports digestion.

Fiber in Papas horneadas con brócoli queso aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Papas horneadas con brócoli queso aids in weight management.

Fiber-rich foods in Papas horneadas con brócoli queso increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Papas horneadas con brócoli queso promotes gut health.

Fiber in Papas horneadas con brócoli queso acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Papas horneadas con brócoli queso lowers the risk of colon cancer.

A high-fiber diet from Papas horneadas con brócoli queso is linked to a reduced risk of colon cancer.

Fiber in Papas horneadas con brócoli queso helps lower blood pressure.

Adequate fiber in Papas horneadas con brócoli queso may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Papas horneadas con brócoli queso reduces the risk of type 2 diabetes.

Fiber in Papas horneadas con brócoli queso can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Papas horneadas con brócoli queso supports brain health

{{vitamin}} in Papas horneadas con brócoli queso supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Papas horneadas con brócoli queso boosts immune function

{{vitamin}} in Papas horneadas con brócoli queso boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Papas horneadas con brócoli queso promotes red blood cell production

{{vitamin}} in Papas horneadas con brócoli queso promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Papas horneadas con brócoli queso reduces symptoms of PMS

{{vitamin}} in Papas horneadas con brócoli queso reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Papas horneadas con brócoli queso supports heart health

{{vitamin}} in Papas horneadas con brócoli queso supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Papas horneadas con brócoli queso aids in protein metabolism

{{vitamin}} in Papas horneadas con brócoli queso aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Papas horneadas con brócoli queso improves mood and reduces depression

{{vitamin}} in Papas horneadas con brócoli queso improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Papas horneadas con brócoli queso supports healthy pregnancy

{{vitamin}} in Papas horneadas con brócoli queso supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Papas horneadas con brócoli queso helps prevent anemia

{{vitamin}} in Papas horneadas con brócoli queso helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Papas horneadas con brócoli queso reduces nausea during pregnancy

{{vitamin}} in Papas horneadas con brócoli queso reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Papas horneadas con brócoli queso supports DNA synthesis.

Vitamin B9 in Papas horneadas con brócoli queso is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Papas horneadas con brócoli queso promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Papas horneadas con brócoli queso intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Papas horneadas con brócoli queso helps prevent anemia.

Folate in Papas horneadas con brócoli queso helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Papas horneadas con brócoli queso improves brain function.

Folate in Papas horneadas con brócoli queso plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Papas horneadas con brócoli queso promotes healthy skin and hair.

Vitamin B9 in Papas horneadas con brócoli queso aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Papas horneadas con brócoli queso regulates mood and mental health.

Folate in Papas horneadas con brócoli queso helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Papas horneadas con brócoli queso supports digestive health.

Folate in Papas horneadas con brócoli queso promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Papas horneadas con brócoli queso supports red blood cell production

Vitamin B12 in Papas horneadas con brócoli queso plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Papas horneadas con brócoli queso boosts energy levels

Vitamin B12 in Papas horneadas con brócoli queso aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Papas horneadas con brócoli queso promotes brain health

Vitamin B12 in Papas horneadas con brócoli queso supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Papas horneadas con brócoli queso aids in DNA synthesis

Vitamin B12 in Papas horneadas con brócoli queso is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Papas horneadas con brócoli queso improves mood and mental health

Vitamin B12 in Papas horneadas con brócoli queso helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Papas horneadas con brócoli queso maintains healthy skin, hair, and nails

Vitamin B12 in Papas horneadas con brócoli queso contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Papas horneadas con brócoli queso prevents birth defects

Vitamin B12 in Papas horneadas con brócoli queso during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Papas horneadas con brócoli queso reduces risk of macular degeneration

Vitamin B12 in Papas horneadas con brócoli queso lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Papas horneadas con brócoli queso supports cardiovascular health

Vitamin B12 in Papas horneadas con brócoli queso helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Papas horneadas con brócoli queso supports nerve transmission.

Calcium in Papas horneadas con brócoli queso is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Papas horneadas con brócoli queso supports blood clotting.

Calcium in Papas horneadas con brócoli queso is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Papas horneadas con brócoli queso supports hormonal secretion.

Calcium in Papas horneadas con brócoli queso regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Papas horneadas con brócoli queso supports weight management.

Calcium in Papas horneadas con brócoli queso may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Papas horneadas con brócoli queso supports dental health.

Calcium in Papas horneadas con brócoli queso strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Papas horneadas con brócoli queso supports blood pressure regulation.

Calcium in Papas horneadas con brócoli queso, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Papas horneadas con brócoli queso supports antioxidant protection.

Antioxidant Protection in Papas horneadas con brócoli queso helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Papas horneadas con brócoli queso supports thyroid function.

Thyroid Function in Papas horneadas con brócoli queso helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Papas horneadas con brócoli queso supports immune system health.

Immune System Support in Papas horneadas con brócoli queso enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Papas horneadas con brócoli queso supports cancer prevention.

Cancer Prevention in Papas horneadas con brócoli queso helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Papas horneadas con brócoli queso supports cognitive function.

Cognitive Function in Papas horneadas con brócoli queso may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Papas horneadas con brócoli queso supports skin health.

Skin Health in Papas horneadas con brócoli queso helps protect the skin from UV damage and supports wound healing.

Selenium in Papas horneadas con brócoli queso supports reproductive health.

Reproductive Health in Papas horneadas con brócoli queso regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Papas horneadas con brócoli queso provides anti-inflammatory effects.

Anti-Inflammatory Effects in Papas horneadas con brócoli queso helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Papas horneadas con brócoli queso promotes heart health.

Promotes Heart Health in Papas horneadas con brócoli queso helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Papas horneadas con brócoli queso enhances nerve function.

Enhances Nerve Function in Papas horneadas con brócoli queso supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Papas horneadas con brócoli queso improves sleep quality.

Improves Sleep Quality in Papas horneadas con brócoli queso regulates sleep patterns by supporting melatonin production.

Magnesium in Papas horneadas con brócoli queso supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Papas horneadas con brócoli queso helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Papas horneadas con brócoli queso reduces migraine frequency.

Reduces Migraine Frequency in Papas horneadas con brócoli queso may help reduce the frequency and severity of migraines.

Magnesium in Papas horneadas con brócoli queso promotes digestive health.

Promotes Digestive Health in Papas horneadas con brócoli queso supports bowel function and helps prevent constipation.

Magnesium in Papas horneadas con brócoli queso helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Papas horneadas con brócoli queso calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Papas horneadas con brócoli queso boosts protein synthesis.

Boosts Protein Synthesis in Papas horneadas con brócoli queso plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Papas horneadas con brócoli queso supports fluid balance.

Maintains Fluid Balance in Papas horneadas con brócoli queso helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Papas horneadas con brócoli queso supports nerve function.

Supports Nerve Function in Papas horneadas con brócoli queso helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Papas horneadas con brócoli queso helps regulate blood pressure.

Regulates Blood Pressure in Papas horneadas con brócoli queso helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Papas horneadas con brócoli queso aids nutrient absorption.

Improves Nutrient Absorption in Papas horneadas con brócoli queso assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Papas horneadas con brócoli queso helps balance pH levels.

Balances pH Levels in Papas horneadas con brócoli queso helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Papas horneadas con brócoli queso supports fluid balance.

Fluid Balance in Papas horneadas con brócoli queso helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Papas horneadas con brócoli queso supports nerve function.

Nerve Function in Papas horneadas con brócoli queso is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Papas horneadas con brócoli queso reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Papas horneadas con brócoli queso may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Papas horneadas con brócoli queso reduces water retention.

Reduces Water Retention in Papas horneadas con brócoli queso helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Papas horneadas con brócoli queso helps reduce hypertension.

Adequate Reduces Hypertension in Papas horneadas con brócoli queso intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Papas horneadas con brócoli queso supports red blood cell formation.

Copper in Papas horneadas con brócoli queso plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Papas horneadas con brócoli queso boosts immune function.

Copper in Papas horneadas con brócoli queso enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Papas horneadas con brócoli queso promotes healthy bones and connective tissues.

Copper in Papas horneadas con brócoli queso is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Papas horneadas con brócoli queso supports nervous system health.

Copper in Papas horneadas con brócoli queso is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Papas horneadas con brócoli queso acts as an antioxidant.

Copper in Papas horneadas con brócoli queso is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Papas horneadas con brócoli queso enhances iron absorption.

Copper in Papas horneadas con brócoli queso helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Papas horneadas con brócoli queso maintains cardiovascular health.

Copper in Papas horneadas con brócoli queso helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Papas horneadas con brócoli queso promotes healthy skin.

Copper in Papas horneadas con brócoli queso contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Papas horneadas con brócoli queso supports energy production.

Copper in Papas horneadas con brócoli queso plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Papas horneadas con brócoli queso regulates blood pressure.

Copper in Papas horneadas con brócoli queso has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Papas horneadas con brócoli queso boosts immune system

Boosts Immune System in Papas horneadas con brócoli queso is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Papas horneadas con brócoli queso promotes wound healing

Promotes Wound Healing in Papas horneadas con brócoli queso plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Papas horneadas con brócoli queso supports growth and development

Supports Growth and Development in Papas horneadas con brócoli queso is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Papas horneadas con brócoli queso enhances brain function

Enhances Brain Function in Papas horneadas con brócoli queso is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Papas horneadas con brócoli queso regulates hormonal balance

Regulates Hormonal Balance in Papas horneadas con brócoli queso helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Papas horneadas con brócoli queso supports healthy vision

Supports Healthy Vision in Papas horneadas con brócoli queso is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Papas horneadas con brócoli queso improves digestive health

Improves Digestive Health in Papas horneadas con brócoli queso supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Papas horneadas con brócoli queso maintains healthy reproductive function

Maintains Healthy Reproductive Function in Papas horneadas con brócoli queso plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Papas horneadas con brócoli queso reduces inflammation

Reduces Inflammation in Papas horneadas con brócoli queso has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 433 calories?

The amount of exercise required to burn off 1 potato Papas horneadas con brócoli queso

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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