Ensalada cargada de papas horneadas

Common Food

Total Energy

440.4 kcal

35.86

% from carbs

14.06

% from protein

50.08

% from fats

Quantity

Unit

In 271.5 g

% daily value

Total Fat

24.7g

38.1%

Saturated

11.4g

56.8%

Trans Fats

0.6g

Polyunsaturated

3.1g

Monounsaturated

7.4g

Cholesterol

67.7mg

22.6%

Sodium, Na

712.9mg

31%

Potassium, K

853.8mg

18.2%

Total Carbohydrates

39.8g

14.5%

Fiber

3.3g

11.9%

Sugars

3.4g

6.7%

Protein

15.6g

31.2%

Water

186.9g

Ash

4.4g

Sucrose

0.4g

Glucose

0.7g

Fructose

0.5g

Lactose

1.6g

Energy

1843.1kJ

Calcium, Ca

219.8mg

Iron, Fe

0.8mg

Magnesium, Mg

56.6mg

Phosphorus, P

285.8mg

Zinc, Zn

2.1mg

Copper, Cu

0.4mg

Fluoride, F

97.6UG

Manganese, Mn

0.3mg

Selenium, Se

17.5UG

Vitamin A, IU

527.3IU

Retinol

132.6UG

Vitamin A, RAE

135.3UG

Carotene, beta

50.9UG

Vitamin E (alpha-tocopherol)

0.5mg

Vitamin D (D2 + D3), International Units

8.5IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

0.6UG

Lutein + zeaxanthin

23.3UG

Tocopherol, beta

0.2mg

Tocopherol, gamma

1.2mg

Tocopherol, delta

0.3mg

Vitamin C, total ascorbic acid

24.3mg

Thiamin

0.3mg

Riboflavin

0.3mg

Niacin

4.5mg

Pantothenic acid

1.5mg

Vitamin B-6

0.7mg

Folate, total

27.8UG

Vitamin B-12

0.5UG

Choline, total

53.5mg

Vitamin K (Menaquinone-4)

4.7UG

Vitamin K (phylloquinone)

11.4UG

Folate, food

27.8UG

Folate, DFE

27.8UG

Betaine

2.2mg

Tryptophan

0.3g

Threonine

0.7g

Isoleucine

0.8g

Leucine

1.3g

Lysine

1.1g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

0.7g

Tyrosine

0.7g

Valine

0.9g

Arginine

0.7g

Histidine

0.5g

Alanine

0.7g

Aspartic acid

1.9g

Glutamic acid

2.9g

Glycine

0.5g

Proline

1.1g

Serine

0.7g

SFA 4:0

0.2g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.4g

SFA 12:0

0.4g

SFA 14:0

1.5g

SFA 16:0

5.9g

SFA 18:0

2.3g

MUFA 18:1

6.5g

PUFA 18:2

2.6g

PUFA 18:3

0.3g

PUFA 20:4

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.4g

MUFA 20:1

0.1g

Phytosterols

0.3mg

Stigmasterol

1.1mg

Campesterol

1.1mg

Beta-sitosterol

2.8mg

SFA 15:0

0.2g

SFA 17:0

0.1g

TFA 18:1 t

0.5g

MUFA 16:1 c

0.3g

MUFA 18:1 c

4.5g

PUFA 18:2 n-6 c,c

2.2g

Fatty acids, total trans-monoenoic

0.5g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

MUFA 18:1-11 t (18:1t n-7)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ensalada cargada de papas horneadas

How Many Calories Are in Ensalada cargada de papas horneadas?

A typical serving 1 taza of Ensalada cargada de papas horneadas (271.48 grams) contains approximately 440.4215 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Ensalada cargada de papas horneadas?

The amount of fat in Ensalada cargada de papas horneadas depends on the ingredients and preparation method. On average, one serving 1 taza (271.48 grams) of Ensalada cargada de papas horneadas contains approximately 24.7338 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Ensalada cargada de papas horneadas?

The protein content in Ensalada cargada de papas horneadas depends on the ingredients exists in it. On average, 1 taza of Ensalada cargada de papas horneadas (about 271.48 grams) contains approximately 15.605 grams of protein.

How Much Sugar is in Ensalada cargada de papas horneadas?

On average, 1 taza (about 271.48 grams) contains about 3.3564 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Ensalada cargada de papas horneadas?

242 kcal

How to burn 440 calories?

The amount of exercise required to burn off 1 taza Ensalada cargada de papas horneadas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.