Papas instantáneas

Common Food

7.44

% from protein

52.08

% from carbs

52.08

% from fat
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Nutrition Facts

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Serving size
In 210 g(210g)
Amount per serving
Calories
226.8
% Daily value*
Total Fat 10.4 g
16%
Saturated 6.4 g
32.1%
Polyunsaturated 0.5 g
Monounsaturated 3 g
Cholesterol 29.4 mg
9.8%
Sodium, Na 539.7 mg
23.5%
Potassium, K 302.4 mg
6.4%
Total Carbohydrates 30.2 g
11%
Fiber 4.6 g
16.5%
Protein 4.3 g
8.6%
Water 162.7 g
Vitamin A 384.3 IU
Retinol 84 UG
Vitamin A, RAE 90.3 UG
Carotene, beta 63 UG
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 12.6 mg
Thiamin 0.2 mg
Riboflavin 0.2 mg
Niacin 1.6 mg
Pantothenic acid 0.3 mg
Vitamin B-6 0 mg
Folate 16.8 UG
Folic acid 0 UG
Folate, food 16.8 UG
Folate, DFE 16.8 UG
Vitamin B-12 0 UG
Calcium 73.5 mg
Iron 0.4 mg
Magnesium 39.9 mg
Phosphorus, P 126 mg
Zinc 0.5 mg
Copper 0 mg
Manganese, Mn 0 mg
Selenium 2.7 UG
Ash 2.4 g
Energy 949.2 kJ
SFA 4:0 0.3 g
SFA 6:0 0.2 g
SFA 8:0 0.1 g
SFA 10:0 0.3 g
SFA 12:0 0.3 g
SFA 14:0 1.1 g
SFA 16:0 2.8 g
SFA 18:0 1.3 g
MUFA 18:1 2.7 g
PUFA 18:2 0.3 g
PUFA 18:3 0.2 g
PUFA 20:4 0 g
MUFA 16:1 0.2 g
Phytosterols 0 mg
Tryptophan 0 g
Threonine 0.2 g
Isoleucine 0.2 g
Leucine 0.4 g
Lysine 0.3 g
Methionine 0.1 g
Cystine 0 g
Phenylalanine 0.2 g
Tyrosine 0.2 g
Valine 0.3 g
Arginine 0.2 g
Histidine 0.1 g
Alanine 0.1 g
Aspartic acid 0.5 g
Glutamic acid 0.8 g
Glycine 0.1 g
Proline 0.3 g
Serine 0.2 g

More items Like Papas instantáneas

Papas instantáneas Nutrients FAQs

Nutrients

What is the calorie content of Papas instantáneas?

A typical serving 1 taza (210 grams) of Papas instantáneas contains approximately 227 calories.

You can check the exact calorie content by logging Papas instantáneas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Papas instantáneas have?

The amount of fat in Papas instantáneas depends on the ingredients and preparation method. On average, one serving 1 taza (210 grams) of Papas instantáneas contains approximately 10.42 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Papas instantáneas have?

The protein content in Papas instantáneas depends on the ingredients exists in it. On average, 1 taza (210 grams) of Papas instantáneas contains approximately 4.31 grams of protein.

Know your exact protein requirement and how much protein you get from Papas instantáneas, Download Nutribit app for healthier you!

How much sugar does a Papas instantáneas have?

On average, 1 taza (210 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Papas instantáneas.

How Much carbohydrates (carbs) is in Papas instantáneas?

The amount of carbohydrates (carbs) in Papas instantáneas depends on its serving size and preparation. On average, 1 taza (210 grams) contains about 30.16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Papas instantáneas.

How Much Fiber is in Papas instantáneas?

Papas instantáneas contains approximately 4.62 grams of fiber in 1 taza (210 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Papas instantáneas for healthier you!

What vitamins and minerals are in a Papas instantáneas?

Vitamins in Papas instantáneas:

  • Vitamin A:Papas instantáneas has 384.3 IU of Vitamin A.
  • Vitamin B-6:Papas instantáneas has 0.0189 mg of Vitamin B-6.
  • Vitamin C:Papas instantáneas has 12.6 mg of Vitamin C.

Papas instantáneas contains following minerals:

  • Papas instantáneas has 73.5mg of Calcium.
  • Papas instantáneas has 539.7mg of Sodium, Na.
  • Papas instantáneas has 302.4mg of Potassium, K.
  • Papas instantáneas has 0.399mg of Iron.

General

Does Papas instantáneas contain caffeine?

Papas instantáneas does not contain any caffeine.

Does Papas instantáneas contain alcohol?

Papas instantáneas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Papas instantáneas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Papas instantáneas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Papas instantáneas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Papas instantáneas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Papas instantáneas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Papas instantáneas for free?

Yes absolutely, Since Papas instantáneas does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Papas instantáneas with water tracking feature?

Papas instantáneas does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Papas instantáneas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Papas instantáneas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Papas instantáneas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Papas instantáneas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Papas instantáneas

Fiber in Papas instantáneas supports digestion.

Fiber in Papas instantáneas aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Papas instantáneas supports heart health.

Soluble fiber in Papas instantáneas can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Papas instantáneas aids in weight management.

Fiber-rich foods in Papas instantáneas increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Papas instantáneas regulates blood sugar.

Fiber in Papas instantáneas helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Papas instantáneas promotes gut health.

Fiber in Papas instantáneas acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Papas instantáneas lowers the risk of colon cancer.

A high-fiber diet from Papas instantáneas is linked to a reduced risk of colon cancer.

Fiber in Papas instantáneas improves skin health.

Fiber in Papas instantáneas helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Papas instantáneas helps lower blood pressure.

Adequate fiber in Papas instantáneas may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Papas instantáneas boosts immune function.

Fiber in Papas instantáneas supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Papas instantáneas reduces the risk of type 2 diabetes.

Fiber in Papas instantáneas can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Papas instantáneas supports fluid balance.

Maintains Fluid Balance in Papas instantáneas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Papas instantáneas supports nerve function.

Supports Nerve Function in Papas instantáneas helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Papas instantáneas helps regulate blood pressure.

Regulates Blood Pressure in Papas instantáneas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Papas instantáneas supports muscle function.

Aids Muscle Function in Papas instantáneas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Papas instantáneas aids nutrient absorption.

Improves Nutrient Absorption in Papas instantáneas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Papas instantáneas helps balance pH levels.

Balances pH Levels in Papas instantáneas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Papas instantáneas supports bone health.

Supports Bone Health in Papas instantáneas helps retain calcium and prevent the loss of bone density over time.

How to burn 227 calories?

The amount of exercise required to burn off 1 taza Papas instantáneas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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