Papas guisadas
Common Food
8.95
% from protein53.3
% from carbs53.3
% from fatNutrition Facts
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Papas guisadas Nutrients FAQs
Nutrients
- Vitamin A:Papas guisadas has 424.4851 IU of Vitamin A.
- Vitamin B-12:Papas guisadas has 0.1483 UG of Vitamin B-12.
- Vitamin B-6:Papas guisadas has 0.4085 mg of Vitamin B-6.
- Vitamin C:Papas guisadas has 27.4196 mg of Vitamin C.
- Vitamin D:Papas guisadas has 9.7122 IU of Vitamin D.
- Vitamin K:Papas guisadas has 0.3179 UG of Vitamin K.
- Papas guisadas has 72.027mg of Calcium.
- Papas guisadas has 271.9044mg of Sodium, Na.
- Papas guisadas has 1006.7159mg of Potassium, K.
- Papas guisadas has 1.303mg of Iron.
What is the calorie content of Papas guisadas?
A typical serving 1 taza (231 grams) of Papas guisadas contains approximately 258 calories.
You can check the exact calorie content by logging Papas guisadas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Papas guisadas have?
The amount of fat in Papas guisadas depends on the ingredients and preparation method. On average, one serving 1 taza (231 grams) of Papas guisadas contains approximately 10.93 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Papas guisadas have?
The protein content in Papas guisadas depends on the ingredients exists in it. On average, 1 taza (231 grams) of Papas guisadas contains approximately 5.83 grams of protein.
Know your exact protein requirement and how much protein you get from Papas guisadas, Download Nutribit app for healthier you!
How much sugar does a Papas guisadas have?
On average, 1 taza (231 grams) contains about 4.06 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Papas guisadas.
How Much carbohydrates (carbs) is in Papas guisadas?
The amount of carbohydrates (carbs) in Papas guisadas depends on its serving size and preparation. On average, 1 taza (231 grams) contains about 34.72 grams of carbohydrates.
Download Nutribit app to get exact carb content from Papas guisadas.
How Much Fiber is in Papas guisadas?
Papas guisadas contains approximately 3.63 grams of fiber in 1 taza (231 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Papas guisadas for healthier you!
What vitamins and minerals are in a Papas guisadas?
Vitamins in Papas guisadas:
Papas guisadas contains following minerals:
General
Does Papas guisadas contain caffeine?
Papas guisadas does not contain any caffeine.
Does Papas guisadas contain alcohol?
Papas guisadas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Papas guisadas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Papas guisadas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Papas guisadas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Papas guisadas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Papas guisadas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Papas guisadas for free?
Yes! Since Papas guisadas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Papas guisadas with water tracking feature?
Nutribit automatically calculates the water content of Papas guisadas and adds it to your daily hydration log. Simply log Papas guisadas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Papas guisadas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Papas guisadas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Papas guisadas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Papas guisadas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Papas guisadas
Vitamin B-6 in Papas guisadas supports brain health
{{vitamin}} in Papas guisadas supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Papas guisadas boosts immune function
{{vitamin}} in Papas guisadas boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Papas guisadas promotes red blood cell production
{{vitamin}} in Papas guisadas promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Papas guisadas reduces symptoms of PMS
{{vitamin}} in Papas guisadas reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Papas guisadas supports heart health
{{vitamin}} in Papas guisadas supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Papas guisadas aids in protein metabolism
{{vitamin}} in Papas guisadas aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Papas guisadas improves mood and reduces depression
{{vitamin}} in Papas guisadas improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Papas guisadas supports healthy pregnancy
{{vitamin}} in Papas guisadas supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Papas guisadas helps prevent anemia
{{vitamin}} in Papas guisadas helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Papas guisadas reduces nausea during pregnancy
{{vitamin}} in Papas guisadas reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Potassium, K in Papas guisadas supports heart health.
Supports Heart Health in Papas guisadas helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Papas guisadas supports muscle function.
Muscle Function in Papas guisadas plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Papas guisadas supports bone health.
Bone Health in Papas guisadas helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Papas guisadas supports fluid balance.
Fluid Balance in Papas guisadas helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Papas guisadas supports nerve function.
Nerve Function in Papas guisadas is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Papas guisadas reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Papas guisadas may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Papas guisadas helps regulate blood sugar.
Regulates Blood Sugar in Papas guisadas helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Papas guisadas reduces water retention.
Reduces Water Retention in Papas guisadas helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Papas guisadas helps reduce hypertension.
Adequate Reduces Hypertension in Papas guisadas intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Papas guisadas supports red blood cell formation.
Copper in Papas guisadas plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Papas guisadas boosts immune function.
Copper in Papas guisadas enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Papas guisadas promotes healthy bones and connective tissues.
Copper in Papas guisadas is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Papas guisadas supports nervous system health.
Copper in Papas guisadas is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Papas guisadas acts as an antioxidant.
Copper in Papas guisadas is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Papas guisadas enhances iron absorption.
Copper in Papas guisadas helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Papas guisadas maintains cardiovascular health.
Copper in Papas guisadas helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Papas guisadas promotes healthy skin.
Copper in Papas guisadas contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Papas guisadas supports energy production.
Copper in Papas guisadas plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Papas guisadas regulates blood pressure.
Copper in Papas guisadas has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 258 calories?
The amount of exercise required to burn off 1 taza Papas guisadas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.