Mezcla de papas instantáneas
Common Food
7.44
% from protein52.08
% from carbs52.08
% from fatNutrition Facts
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Mezcla de papas instantáneas Nutrients FAQs
Nutrients
- Vitamin A:Mezcla de papas instantáneas has 384.3 IU of Vitamin A.
- Vitamin B-6:Mezcla de papas instantáneas has 0.0189 mg of Vitamin B-6.
- Vitamin C:Mezcla de papas instantáneas has 12.6 mg of Vitamin C.
- Mezcla de papas instantáneas has 73.5mg of Calcium.
- Mezcla de papas instantáneas has 539.7mg of Sodium, Na.
- Mezcla de papas instantáneas has 302.4mg of Potassium, K.
- Mezcla de papas instantáneas has 0.399mg of Iron.
What is the calorie content of Mezcla de papas instantáneas?
A typical serving 1 taza (210 grams) of Mezcla de papas instantáneas contains approximately 227 calories.
You can check the exact calorie content by logging Mezcla de papas instantáneas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mezcla de papas instantáneas have?
The amount of fat in Mezcla de papas instantáneas depends on the ingredients and preparation method. On average, one serving 1 taza (210 grams) of Mezcla de papas instantáneas contains approximately 10.42 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mezcla de papas instantáneas have?
The protein content in Mezcla de papas instantáneas depends on the ingredients exists in it. On average, 1 taza (210 grams) of Mezcla de papas instantáneas contains approximately 4.31 grams of protein.
Know your exact protein requirement and how much protein you get from Mezcla de papas instantáneas, Download Nutribit app for healthier you!
How much sugar does a Mezcla de papas instantáneas have?
On average, 1 taza (210 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mezcla de papas instantáneas.
How Much carbohydrates (carbs) is in Mezcla de papas instantáneas?
The amount of carbohydrates (carbs) in Mezcla de papas instantáneas depends on its serving size and preparation. On average, 1 taza (210 grams) contains about 30.16 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mezcla de papas instantáneas.
How Much Fiber is in Mezcla de papas instantáneas?
Mezcla de papas instantáneas contains approximately 4.62 grams of fiber in 1 taza (210 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mezcla de papas instantáneas for healthier you!
What vitamins and minerals are in a Mezcla de papas instantáneas?
Vitamins in Mezcla de papas instantáneas:
Mezcla de papas instantáneas contains following minerals:
General
Does Mezcla de papas instantáneas contain caffeine?
Mezcla de papas instantáneas does not contain any caffeine.
Does Mezcla de papas instantáneas contain alcohol?
Mezcla de papas instantáneas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mezcla de papas instantáneas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mezcla de papas instantáneas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mezcla de papas instantáneas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mezcla de papas instantáneas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mezcla de papas instantáneas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mezcla de papas instantáneas for free?
Yes absolutely, Since Mezcla de papas instantáneas does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mezcla de papas instantáneas with water tracking feature?
Mezcla de papas instantáneas does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Mezcla de papas instantáneas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mezcla de papas instantáneas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mezcla de papas instantáneas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mezcla de papas instantáneas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mezcla de papas instantáneas
Fiber in Mezcla de papas instantáneas supports digestion.
Fiber in Mezcla de papas instantáneas aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mezcla de papas instantáneas supports heart health.
Soluble fiber in Mezcla de papas instantáneas can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Mezcla de papas instantáneas aids in weight management.
Fiber-rich foods in Mezcla de papas instantáneas increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mezcla de papas instantáneas regulates blood sugar.
Fiber in Mezcla de papas instantáneas helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Mezcla de papas instantáneas promotes gut health.
Fiber in Mezcla de papas instantáneas acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mezcla de papas instantáneas lowers the risk of colon cancer.
A high-fiber diet from Mezcla de papas instantáneas is linked to a reduced risk of colon cancer.
Fiber in Mezcla de papas instantáneas improves skin health.
Fiber in Mezcla de papas instantáneas helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Mezcla de papas instantáneas helps lower blood pressure.
Adequate fiber in Mezcla de papas instantáneas may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mezcla de papas instantáneas boosts immune function.
Fiber in Mezcla de papas instantáneas supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Mezcla de papas instantáneas reduces the risk of type 2 diabetes.
Fiber in Mezcla de papas instantáneas can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Mezcla de papas instantáneas supports fluid balance.
Maintains Fluid Balance in Mezcla de papas instantáneas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mezcla de papas instantáneas supports nerve function.
Supports Nerve Function in Mezcla de papas instantáneas helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mezcla de papas instantáneas helps regulate blood pressure.
Regulates Blood Pressure in Mezcla de papas instantáneas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mezcla de papas instantáneas supports muscle function.
Aids Muscle Function in Mezcla de papas instantáneas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mezcla de papas instantáneas aids nutrient absorption.
Improves Nutrient Absorption in Mezcla de papas instantáneas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mezcla de papas instantáneas helps balance pH levels.
Balances pH Levels in Mezcla de papas instantáneas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mezcla de papas instantáneas supports bone health.
Supports Bone Health in Mezcla de papas instantáneas helps retain calcium and prevent the loss of bone density over time.
How to burn 227 calories?
The amount of exercise required to burn off 1 taza Mezcla de papas instantáneas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.