Pasta con lentejas tolerant
Common Food
Total Energy
212
kcal
% from carbs
% from protein
% from fats
In 56 g
% daily value
Total Fat
4.5g
6.9%
Saturated
0.7g
3.5%
Polyunsaturated
2.5g
Monounsaturated
0.9g
Sodium, Na
2.2mg
0.1%
Potassium, K
893.3mg
19%
Total Carbohydrates
28.5g
10.4%
Fiber
7.4g
26.6%
Sugars
2.2g
4.5%
Protein
15.1g
30.1%
Water
5.7g
Ash
2.3g
Energy
886.2kJ
Calcium, Ca
99.7mg
Iron, Fe
4.9mg
Magnesium, Mg
117.6mg
Phosphorus, P
267.5mg
Zinc, Zn
2.3mg
Copper, Cu
0.6mg
Manganese, Mn
0.9mg
Selenium, Se
4.7UG
Vitamin A, IU
10.5IU
Vitamin A, RAE
0.2UG
Carotene, beta
2.6UG
Vitamin E (alpha-tocopherol)
0.2mg
Vitamin C, total ascorbic acid
1.2mg
Thiamin
0.5mg
Riboflavin
0.2mg
Niacin
1mg
Pantothenic acid
0.5mg
Vitamin B-6
0.2mg
Folate, total
234.8UG
Choline, total
47.1mg
Vitamin K (phylloquinone)
11.4UG
Folate, food
234.8UG
Folate, DFE
234.8UG
Betaine
0.4mg
Tryptophan
0.2g
Threonine
0.7g
Isoleucine
0.7g
Leucine
1.3g
Lysine
1.1g
Methionine
0.2g
Cystine
0.2g
Phenylalanine
0.8g
Tyrosine
0.5g
Valine
0.8g
Arginine
1.1g
Histidine
0.4g
Alanine
0.7g
Aspartic acid
2g
Glutamic acid
2.8g
Glycine
0.7g
Proline
0.8g
Serine
0.9g
SFA 16:0
0.5g
SFA 18:0
0.2g
MUFA 18:1
0.9g
PUFA 18:2
2.1g
PUFA 18:3
0.4g
Phytosterols
32.2mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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