Pasta con lentejas

Common Food

Total Energy

212

kcal

53.05

% from carbs

28.11

% from protein

18.85

% from fats

In 56 g

% daily value


Total Fat

4.5g

6.9%


Saturated

0.7g

3.5%


Polyunsaturated

2.5g


Monounsaturated

0.9g



Sodium, Na

2.2mg

0.1%


Potassium, K

893.3mg

19%


Total Carbohydrates

28.5g

10.4%


Fiber

7.4g

26.6%


Sugars

2.2g

4.5%


Protein

15.1g

30.1%


Water

5.7g





Ash

2.3g



Energy

886.2kJ


Calcium, Ca

99.7mg


Iron, Fe

4.9mg


Magnesium, Mg

117.6mg


Phosphorus, P

267.5mg


Zinc, Zn

2.3mg


Copper, Cu

0.6mg


Manganese, Mn

0.9mg


Selenium, Se

4.7UG


Vitamin A, IU

10.5IU



Vitamin A, RAE

0.2UG


Carotene, beta

2.6UG



Vitamin E (alpha-tocopherol)

0.2mg







Vitamin C, total ascorbic acid

1.2mg


Thiamin

0.5mg


Riboflavin

0.2mg


Niacin

1mg


Pantothenic acid

0.5mg


Vitamin B-6

0.2mg


Folate, total

234.8UG



Choline, total

47.1mg


Vitamin K (phylloquinone)

11.4UG



Folate, food

234.8UG


Folate, DFE

234.8UG


Betaine

0.4mg


Tryptophan

0.2g


Threonine

0.7g


Isoleucine

0.7g


Leucine

1.3g


Lysine

1.1g


Methionine

0.2g


Cystine

0.2g


Phenylalanine

0.8g


Tyrosine

0.5g


Valine

0.8g


Arginine

1.1g


Histidine

0.4g


Alanine

0.7g


Aspartic acid

2g


Glutamic acid

2.8g


Glycine

0.7g


Proline

0.8g


Serine

0.9g








SFA 16:0

0.5g


SFA 18:0

0.2g


MUFA 18:1

0.9g


PUFA 18:2

2.1g


PUFA 18:3

0.4g










Phytosterols

32.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Pasta con lentejas

A typical serving 2 oz of Pasta con lentejas (56 grams) contains approximately 211.96 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pasta con lentejas depends on the ingredients and preparation method. On average, one serving 2 oz (56 grams) of Pasta con lentejas contains approximately 4.4992 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pasta con lentejas depends on the ingredients exists in it. On average, 2 oz of Pasta con lentejas (about 56 grams) contains approximately 15.074 grams of protein.

On average, 2 oz (about 56 grams) contains about 2.2292 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 oz (about 56 grams) contains about 28.4816 grams of carbohydrates.

Pasta con lentejas contains approximately 7.44 grams of fiber in 2 oz (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 212 calories?

The amount of exercise required to burn off 2 oz Pasta con lentejas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.