Pasta de tallarines
Common Food
14.96
% from protein79.62
% from carbs79.62
% from fatNutrition Facts
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Pasta de tallarines Nutrients FAQs
Nutrients
- Vitamin B-6:Pasta de tallarines has 0.0662 mg of Vitamin B-6.
- Pasta de tallarines has 9.45mg of Calcium.
- Pasta de tallarines has 1.35mg of Sodium, Na.
- Pasta de tallarines has 59.4mg of Potassium, K.
- Pasta de tallarines has 1.728mg of Iron.
What is the calorie content of Pasta de tallarines?
A typical serving 1 cup linguine (135 grams) of Pasta de tallarines contains approximately 213 calories.
You can check the exact calorie content by logging Pasta de tallarines in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pasta de tallarines have?
The amount of fat in Pasta de tallarines depends on the ingredients and preparation method. On average, one serving 1 cup linguine (135 grams) of Pasta de tallarines contains approximately 1.26 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pasta de tallarines have?
The protein content in Pasta de tallarines depends on the ingredients exists in it. On average, 1 cup linguine (135 grams) of Pasta de tallarines contains approximately 7.83 grams of protein.
Know your exact protein requirement and how much protein you get from Pasta de tallarines, Download Nutribit app for healthier you!
How much sugar does a Pasta de tallarines have?
On average, 1 cup linguine (135 grams) contains about 0.76 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pasta de tallarines.
How Much carbohydrates (carbs) is in Pasta de tallarines?
The amount of carbohydrates (carbs) in Pasta de tallarines depends on its serving size and preparation. On average, 1 cup linguine (135 grams) contains about 41.66 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pasta de tallarines.
How Much Fiber is in Pasta de tallarines?
Pasta de tallarines contains approximately 2.43 grams of fiber in 1 cup linguine (135 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pasta de tallarines for healthier you!
What vitamins and minerals are in a Pasta de tallarines?
Vitamins in Pasta de tallarines:
Pasta de tallarines contains following minerals:
General
Does Pasta de tallarines contain caffeine?
Pasta de tallarines does not contain any caffeine.
Does Pasta de tallarines contain alcohol?
Pasta de tallarines does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pasta de tallarines?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pasta de tallarines and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pasta de tallarines quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pasta de tallarines in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pasta de tallarines and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pasta de tallarines for free?
Yes! Since Pasta de tallarines contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pasta de tallarines with water tracking feature?
Nutribit automatically calculates the water content of Pasta de tallarines and adds it to your daily hydration log. Simply log Pasta de tallarines in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pasta de tallarines as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pasta de tallarines and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pasta de tallarines nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pasta de tallarines data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pasta de tallarines
Total Carbohydrates in Pasta de tallarines provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pasta de tallarines are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pasta de tallarines supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pasta de tallarines aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pasta de tallarines helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pasta de tallarines help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pasta de tallarines helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pasta de tallarines can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pasta de tallarines aids weight management by helping you feel full longer.
Fiber-rich carbs from Pasta de tallarines help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pasta de tallarines enhances brain function and helps improve memory and focus.
Glucose from Pasta de tallarines is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pasta de tallarines boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pasta de tallarines provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pasta de tallarines promotes gut health by feeding beneficial gut bacteria.
Fiber in Pasta de tallarines serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pasta de tallarines improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pasta de tallarines support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pasta de tallarines helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pasta de tallarines, help regulate blood pressure and reduce hypertension risk.
Protein in Pasta de tallarines supports building and repairing tissues.
Builds and repairs tissues in Pasta de tallarines is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pasta de tallarines supports immune function.
Supports immune function in Pasta de tallarines is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pasta de tallarines helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pasta de tallarines is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pasta de tallarines provides energy.
Provides energy in Pasta de tallarines can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pasta de tallarines supports muscle growth and strength.
Supports muscle growth and strength in Pasta de tallarines is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pasta de tallarines helps in weight management.
Helps in weight management in Pasta de tallarines promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pasta de tallarines aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pasta de tallarines is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pasta de tallarines supports bone health.
Supports bone health in Pasta de tallarines plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pasta de tallarines improves skin, hair, and nails.
Improves skin, hair, and nails in Pasta de tallarines is essential for the health and growth of hair, skin, and nails.
Protein in Pasta de tallarines regulates blood sugar levels.
Regulates blood sugar levels in Pasta de tallarines helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Pasta de tallarines supports DNA synthesis.
Vitamin B9 in Pasta de tallarines is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Pasta de tallarines promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Pasta de tallarines intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Pasta de tallarines helps prevent anemia.
Folate in Pasta de tallarines helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Pasta de tallarines supports heart health.
Vitamin B9 in Pasta de tallarines helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Pasta de tallarines improves brain function.
Folate in Pasta de tallarines plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Pasta de tallarines boosts immune function.
Adequate Boosts Immune Function in Pasta de tallarines supports immune function by helping in the production of white blood cells.
Folate in Pasta de tallarines promotes healthy skin and hair.
Vitamin B9 in Pasta de tallarines aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Pasta de tallarines regulates mood and mental health.
Folate in Pasta de tallarines helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Pasta de tallarines supports digestive health.
Folate in Pasta de tallarines promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Pasta de tallarines supports antioxidant protection.
Antioxidant Protection in Pasta de tallarines helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pasta de tallarines supports thyroid function.
Thyroid Function in Pasta de tallarines helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pasta de tallarines supports immune system health.
Immune System Support in Pasta de tallarines enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pasta de tallarines supports heart health.
Heart Health in Pasta de tallarines helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pasta de tallarines supports cancer prevention.
Cancer Prevention in Pasta de tallarines helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pasta de tallarines supports cognitive function.
Cognitive Function in Pasta de tallarines may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pasta de tallarines supports skin health.
Skin Health in Pasta de tallarines helps protect the skin from UV damage and supports wound healing.
Selenium in Pasta de tallarines supports reproductive health.
Reproductive Health in Pasta de tallarines regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pasta de tallarines provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pasta de tallarines helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 213 calories?
The amount of exercise required to burn off 1 cup linguine Pasta de tallarines
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.