Rat na tailandés de tallarines chino

Common Food

Total Energy

314.8

kcal

43.41

% from carbs

15.91

% from protein

40.67

% from fats

In 222.2 g

% daily value


Total Fat

14.2g

21.9%


Saturated

2.4g

11.8%


Trans Fats

0.1g


Polyunsaturated

2.4g


Monounsaturated

8.3g


Cholesterol

30.5mg

10.2%


Sodium, Na

740mg

32.2%


Potassium, K

350.9mg

7.5%


Total Carbohydrates

34.1g

12.4%


Fiber

2.7g

9.6%


Sugars

5.6g

11.2%


Alcohol

0.1g


Protein

12.5g

25%


Water

158.3g





Ash

3g


Sucrose

4.8g







Energy

1319.8kJ



Calcium, Ca

81.7mg


Iron, Fe

1.2mg


Magnesium, Mg

32.3mg


Phosphorus, P

142.7mg


Zinc, Zn

1.7mg


Copper, Cu

0.1mg


Fluoride, F

0.2UG


Manganese, Mn

0.4mg


Selenium, Se

19.5UG


Vitamin A, IU

1069.2IU


Retinol

0.7UG


Vitamin A, RAE

54.1UG


Carotene, beta

640.2UG



Vitamin E (alpha-tocopherol)

2.3mg


Vitamin D (D2 + D3), International Units

13.1IU


Vitamin D3 (cholecalciferol)

0.3UG


Vitamin D (D2 + D3)

0.3UG




Lutein + zeaxanthin

597UG



Tocopherol, gamma

1.9mg







Vitamin C, total ascorbic acid

18.6mg


Thiamin

0.3mg


Riboflavin

0.2mg


Niacin

2.7mg


Pantothenic acid

0.5mg


Vitamin B-6

0.3mg


Folate, total

68.4UG


Vitamin B-12

0.2UG


Choline, total

48.2mg




Vitamin K (phylloquinone)

56.5UG



Folate, food

68.4UG


Folate, DFE

68.4UG


Betaine

4.8mg


Tryptophan

0.1g


Threonine

0.5g


Isoleucine

0.5g


Leucine

1g


Lysine

0.9g


Methionine

0.3g


Cystine

0.2g


Phenylalanine

0.5g


Tyrosine

0.4g


Valine

0.6g


Arginine

0.8g


Histidine

0.4g


Alanine

0.7g


Aspartic acid

1.1g


Glutamic acid

1.9g


Glycine

0.5g


Proline

0.5g


Serine

0.5g








SFA 14:0

0.1g


SFA 16:0

1.4g


SFA 18:0

0.7g


SFA 20:0

0.1g


MUFA 18:1

8g


PUFA 18:2

1.8g


PUFA 18:3

0.5g






MUFA 16:1

0.1g



MUFA 20:1

0.2g







Campesterol

17.9mg


Beta-sitosterol

37mg










MUFA 18:1 c

7.2g


PUFA 18:2 n-6 c,c

1.6g






Fatty acids, total trans-polyenoic

0.1g



PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rat na tailandés de tallarines chino

A typical serving 1 taza of Rat na tailandés de tallarines chino (222.18 grams) contains approximately 314.7668 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rat na tailandés de tallarines chino depends on the ingredients and preparation method. On average, one serving 1 taza (222.18 grams) of Rat na tailandés de tallarines chino contains approximately 14.2267 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rat na tailandés de tallarines chino depends on the ingredients exists in it. On average, 1 taza of Rat na tailandés de tallarines chino (about 222.18 grams) contains approximately 12.5124 grams of protein.

On average, 1 taza (about 222.18 grams) contains about 5.6185 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 222.18 grams) contains about 34.0511 grams of carbohydrates.

Rat na tailandés de tallarines chino contains approximately 2.6975 grams of fiber in 1 taza (about 222.18 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 315 calories?

The amount of exercise required to burn off 1 taza Rat na tailandés de tallarines chino

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.